Choosing the right supplement for your daily nutritional needs can feel like an uphill battle, especially with many available options.
Two highly talked-about greens powders, AG1 and Live It Up, have gained significant attention in the health and wellness community.
Both claim to enhance energy and overall health. But how do these two products stack up against each other?
Quick Verdict
While both AG1 and Live It Up Greens offer promising benefits, neither fully delivers on the trifecta of transparency, efficacy, and value.
AG1 leans on proprietary blends and comes with a hefty price tag, leaving users uncertain about its ingredient dosages.
Live It Up Greens, though more affordable, lacks a well-rounded nutrient profile and does not provide detailed information on ingredient dosages, leaving users to wonder about its effectiveness.
Supergreen Tonik emerges as a superior choice for those serious about optimizing their health, offering a fully transparent, clinically dosed formula that targets physical and cognitive wellness without compromise.
| Feature | Winner |
|---|---|
| Ingredients | AG1 |
| Dosage | AG1 |
| Effectiveness | AG1 |
| Third-Party Testing | AG1 |
| Clinical Research | Draw |
| Taste & Mixability | Live It Up |
| Side Effects | Draw |
| User Reviews | AG1 |
| Price | Live It Up |
Winner
Based on my testing and ingredient breakdown, neither AG1 nor Live It Up is as effective as Supergreen Tonik.
Supergreen Tonik is a potent greens powder especially with high doses of superfoods. It also supports digestion with probiotics.
What Is Live it Up Super Greens?
Live It Up Super Greens is a nutrient-packed greens powder crafted to supply essential vitamins, minerals, and superfoods to simplify balanced nutrition.
This product features over 20 plant-based ingredients, including spirulina, chlorella, wheatgrass, and barley grass—renowned for their antioxidant and vitality-boosting properties.
It also includes 5 billion CFU of probiotics and enzymes like bromelain and papain, which enhance gut health, reduce bloating and aid digestion.
Live It Up avoids synthetic vitamins, instead relying on the natural nutrients in its organic ingredients. It’s also free from gluten, caffeine, dairy, and sugar and contains no artificial fillers, sweeteners, or colors. Available in Original and Wild Berry flavors, it seeks to make greens powders more palatable.
You can read my full Live It Up review for my experience and formula breakdown.
Pros
- Diverse Nutritional Profile: A blend of over 20 superfoods provides wide-ranging nutrients.
- Gut Health Support: Contains probiotics and digestive enzymes to improve digestion.
- Allergen-Free: Vegan-friendly and free from common allergens and artificial additives.
- Natural Ingredients: Focuses on plant-based, organic components over synthetic alternatives.
- Flavor Options: Comes in two flavors for enhanced taste appeal.
- Convenience: Easily mixes into water or smoothies for quick daily use.
Cons
- Higher Cost: Still a premium option, though more affordable than AG1.
- Limited Transparency: Specific ingredient quantities, like spirulina and chlorella, are not disclosed.
- Taste: While improved, earthy undertones might not appeal to everyone.
What Is AG1?
AG1 is designed as an all-in-one greens powder with over 70 whole-food-derived ingredients. It’s marketed to athletes and anyone looking for a daily nutritional boost.
The formula includes vitamins, minerals, probiotics, digestive enzymes, and adaptogens like ashwagandha and green tea extract, which promote energy, immunity, and digestion. Manufactured in a GMP-certified facility and certified NSF for Sport, AG1 meets high safety standards.
It’s free from gluten, dairy, and artificial additives, and uses stevia for mild sweetness. While versatile and easy to incorporate into daily routines, its premium pricing raises questions about value.
You can read my full AG1 review for my experience and formula breakdown.
Pros
- Comprehensive Formula: A mix of 70+ ingredients ensures robust nutritional support.
- Certifications: GMP-certified and NSF for Sport certified, making it a trusted option for athletes.
- Allergen-Free: Suitable for those with dietary sensitivities.
- Added Benefits: Includes adaptogens and antioxidants for stress and immunity support.
- Ease of Use: Integrates well into water or smoothies.
Cons
- Pricey: At $3.30 per scoop, AG1 is among the most expensive greens powders.
- Taste Issues: Its stevia-sweetened flavor doesn’t suit all palates.
- Ingredient Transparency: Does not specify individual ingredient amounts.
Live It Up vs AG1 Similarities
Whole-Food Ingredients
Both AG1 and Live It Up Super Greens rely heavily on nutrient-rich, whole-food-derived ingredients as the foundation of their formulas.
With superfoods like spirulina, chlorella, and various grasses at their core, both supplements offer a wealth of vitamins, minerals, and antioxidants essential for maintaining overall health.
These greens are known for filling nutrient gaps in the diet while supporting energy, immunity, and overall wellness.
Digestive Support
A significant overlap in the offerings of both products is their emphasis on gut health. Probiotics and digestive enzymes are integral to both formulas, helping improve digestion, alleviate bloating, and boost nutrient absorption.
Whether you’re aiming to rebalance your gut microbiota or enhance the efficiency of your digestive system, both AG1 and Live It Up Greens cater to these needs.
Allergen-Free Formulations
In today’s health-conscious world, avoiding common allergens is critical. AG1 and Live It Up Greens are free from gluten, dairy, and artificial additives, making them suitable for a broad audience with dietary sensitivities.
This shared commitment to clean, allergen-free formulations widens their appeal among users seeking safer, purer supplements.
Targeted Health Benefits
The overarching goal of both products is to deliver comprehensive health benefits. AG1 and Live It Up aim to boost energy levels, strengthen immunity, and improve digestion.
These shared health priorities make them popular options for individuals seeking an all-in-one supplement for foundational nutrition.
Live it Up vs. AG1 Main Differences
Ingredients
Live It Up Super Greens Ingredients
Live It Up Super Greens offers a thoughtfully curated blend of over 20 plant-based superfoods, probiotics, and digestive enzymes designed to enhance digestion, support gut health, and provide essential nutrients. Here’s a closer look at its standout components:
- Spirulina: A blue-green algae known for being rich in protein, essential amino acids, and iron. Spirulina also contains high levels of antioxidants like phycocyanin, which supports immunity and reduces inflammation.
- Chlorella: This green algae is packed with chlorophyll, vitamins, and minerals. It supports detoxification by binding to heavy metals and promotes cellular repair.
- Wheatgrass and Barley Grass: These greens are loaded with vitamins A, C, and E, as well as vital minerals like magnesium and potassium. They are known to support alkalinity, detoxification, and energy levels.
- Blue-Green Algae: Provides a unique source of bioavailable protein and is thought to boost mental clarity and physical stamina.
- Probiotics (5 Billion CFU): Includes strains such as Lactobacillus and Bifidobacterium, which help balance gut bacteria, improve digestion, and enhance nutrient absorption.
- Digestive Enzymes (Papain & Bromelain): Extracted from papaya and pineapple, these enzymes aid in breaking down proteins and carbohydrates, reducing bloating and promoting better digestion.
- Alfalfa and Kale: High in fiber, vitamins, and phytonutrients, these greens are included for their antioxidant and anti-inflammatory properties.
- Organic Matcha Green Tea: Adds mild caffeine and a rich dose of antioxidants to support focus and metabolism.
Despite its clean ingredient profile, Live It Up does not disclose the exact quantities of its superfoods, which leaves users guessing about how much of each nutrient they’re consuming.
Athletic Greens AG1 Ingredients
AG1 takes a more comprehensive approach, incorporating over 70 ingredients in its formula. The product includes a wide array of vitamins, minerals, superfoods, adaptogens, antioxidants, and functional mushrooms, all designed to act as a “nutritional insurance policy.” Here are the key highlights:
- Vitamins and Minerals: AG1 provides a broad spectrum of micronutrients, including vitamins C, D3, E, and K2, and essential minerals like magnesium, zinc, and selenium. These support energy production, bone health, immunity, and more.
- Superfood Complex: This blend includes nutrient-dense greens like spirulina, chlorella, wheatgrass, and barley grass, similar to Live It Up. However, AG1 adds additional ingredients like acerola cherries (a rich source of vitamin C) and spinach for enhanced nutrient diversity.
- Adaptogens (Ashwagandha & Rhodiola): These herbs help the body adapt to stress, improve mental clarity, and support hormonal balance.
- Antioxidants (Green Tea Extract & Grape Seed Extract): These combat oxidative stress, protect cells from damage and promote heart health.
- Probiotics (7.2 Billion CFU): AG1 includes a slightly higher concentration of probiotics than Live It Up, with strains like Lactobacillus acidophilus and Bifidobacterium bifidum. These support a healthy microbiome and improve digestion.
- Digestive Enzymes: Similar to Live It Up, AG1 includes enzymes like bromelain and amylase to optimize digestion and nutrient absorption.
- Functional Mushrooms (Reishi & Shiitake): These mushrooms are included for their immune-boosting properties and ability to support overall vitality.
- Plant Extracts: Ingredients like beetroot powder, milk thistle, and artichoke leaf extract add detoxifying and circulatory benefits.
- Natural Sweeteners (Stevia): Adds a mild sweetness to balance the earthy tones of the greens.
AG1 stands out for its adaptogens and functional mushrooms, which address stress management and cognitive performance—features that Live It Up lacks.
However, AG1’s reliance on proprietary blends means it doesn’t fully disclose the precise amounts of each ingredient, leaving room for speculation about its overall efficacy.
Taste And Solubility
I discovered that Live It Up Super Greens has a mild and acceptable flavor profile that avoids the grassy or too earthy taste that some powders have.
It seems manageable, especially when blended with water, and blends well into smoothies without overwhelming them. This makes it a more accessible alternative for people new to greens powders.
While not unpleasant, AG1 has an odd flavor that combines sweet and herbal undertones thanks to the use of natural flavoring agents such as stevia.
Some people may love the intricacy, but others may find the flavor difficult to adjust to.
AG1’s characteristic sweetness may be visible when blended with water, and it may not always hide its green flavor as effectively as Live It Up.
Both items work well together for smoothie fans, however you may need to experiment with AG1 to balance its distinct flavor in recipes.
Third-Party Testing
AG1 sets itself apart by emphasizing quality assurance through certifications and third-party testing. Manufactured in a GMP-certified facility and carrying the NSF for Sport certification, it ensures its formula is safe and free from banned substances, making it a trusted choice for athletes and fitness enthusiasts.
While committed to clean ingredients and organic sourcing, Live It Up Greens does not offer the same level of transparency regarding external testing or certifications.
AG1’s additional steps in quality control might be a deciding factor for consumers who value verified quality.
Side Effects
While both products are generally well-tolerated, their ingredient complexity results in different user tolerability.
Live It Up’s straightforward formulation is gentler on the stomach and may be better suited for individuals with sensitivities.
The inclusion of probiotics and digestive enzymes further promotes smoother digestion and minimizes bloating.
AG1, with its broader array of ingredients, may pose a higher risk of mild adverse reactions, such as stomach upset, particularly during the initial adjustment period.
Additionally, using stevia as a sweetener in AG1 might not suit everyone’s taste or digestive tolerance. Starting with smaller servings for either product is recommended for new users.
Price
| Greens Powder | One Time Purchase | Subscription | Travel Pack |
|---|---|---|---|
| Live It Up Super Greens | $59.99 ($1.99 per serving) | $39.99 ($1.33 per serving) | |
| Athletic Greens | $99 ($3.30 per serving) | $149 ($2.48 per serving) | $109 ($3.63 per serving) |
My Experience Taking AG1 & Live It Up
I dedicated a month to each product to explore how AG1 and Live It Up Super Greens compare. Starting with Live It Up, I was impressed by how well it dissolved and its mild, refreshing flavor, particularly the Wild Berry variety. It lacked the overpowering grassy taste typical of many greens powders.
Within days, I noticed improved digestion thanks to the probiotics and enzymes, with less bloating and better gut regularity.
There was also a subtle boost in energy, especially in the mornings, making it easier to get through my day. The ease of preparation and smooth texture made it enjoyable to use consistently.
However, while Live It Up excelled in digestion and mild energy enhancement, the benefits didn’t extend far beyond that.
Cognitive improvements or immunity support were minimal, and the lack of ingredient transparency left me unsure about whether I was getting optimal dosages of key nutrients like spirulina. It’s a solid choice for gut health but felt limited in delivering broader results.
Switching to AG1, the first challenge was the taste. Its combination of vegetal and herbal flavors and stevia sweetness was difficult to enjoy.
Even in water or smoothies, the lingering aftertaste made consuming less pleasant. Despite this, the benefits were undeniable.
Within a week, I experienced better mental clarity and sharper focus, and by the second week, my energy levels were higher and more sustained throughout the day.
The inclusion of adaptogens like ashwagandha and functional mushrooms further supported stress management and cognitive health, areas where Live It Up fell short.
While AG1’s formulation felt more comprehensive and its effects more pronounced, the downsides included its gritty texture and steep cost. These factors made it harder to stick with, even though the results were better.
Ultimately, Live It Up shines in taste, ease of use, and gut health support, making it ideal for beginners or those looking for a mild supplement.
AG1, despite its flavor and price challenges, offers broader and more impactful benefits for energy, focus, and immunity.
Should You Choose AG1 or Live It Up?
When it comes to balancing value, transparency, and visible results, neither AG1 nor Live It Up Greens succeeds completely.
While AG1 provides a complete formula and third-party testing, its high pricing and reliance on proprietary blends may be off-putting.
The lack of ingredient transparency leaves you wondering about the exact quantities of crucial components, which worries anyone looking to improve their nutrition.
Live It Up Greens is more affordable and organic and does not justify its price.
The flavor selections may increase palatability, but the lack of openness regarding ingredient quantities and substantial benefits leaves much to be desired even after more prolonged use.
For a premium-marketed product, delivering real, visible advantages is underwhelming.
Instead of settling for compromises, Supergreen Tonik provides a far better alternative. It offers better value for your money with clinically dosed components, complete transparency, and an emphasis on physical and cognitive wellness.
It’s great for people who value efficacy, ingredient transparency, and a product that actually improves general well-being.
Supergreen Tonik
Supergreen Tonik
The most well-rounded greens supplement formula with additional nootropic benefits.
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