I Tried AG1 (Athletic Greens) & Here’s What Happened (2025 Review)

When it comes to health supplements, finding one that truly delivers can feel overwhelming. That’s where AG1 by Athletic Greens stands out. Marketed as an all-in-one daily nutrition powder, it promises to simplify your wellness routine with a blend of vitamins, minerals, probiotics, and more.

I’ve always been curious about products claiming to replace multiple supplements in one scoop. Does AG1 live up to the hype? In this review, I’ll share my experience, break down its ingredients, and help you decide if it’s worth adding to your routine.

Pros

• Convenience: AG1 is incredibly easy to incorporate into a daily routine. With just one scoop mixed in water, it delivers a wide array of nutrients, saving time and reducing the need for multiple supplements.
• Digestive Support: The inclusion of probiotics and digestive enzymes can help improve gut health and reduce bloating, which many users notice within weeks of use.
• Energy Boost: Many people report steady, sustained energy throughout the day, thanks to the mix of adaptogens and nutrients that support overall vitality.
• Comprehensive Formula: AG1 includes a blend of vitamins, minerals, antioxidants, and superfoods, making it a well-rounded option for foundational health.

Cons

• Proprietary Blends: The use of proprietary blends means the exact dosages of individual ingredients are hidden, making it difficult for consumers to know if they’re getting effective amounts of key nutrients.
• Taste: While tolerable for some, the flavor can become off-putting over time, especially compared to other greens powders with more neutral or palatable profiles.
• Price: AG1 is significantly more expensive than many other greens powders on the market, which may not make it the best value for budget-conscious users.

Quick Verdict

What is Athletic Greens (AG1)?

AG1, formerly known as Athletic Greens, is a comprehensive greens powder designed to simplify daily nutrition. It is marketed as an all-in-one supplement, offering a blend of vitamins, minerals, probiotics, adaptogens, and other nutrients intended to support overall health.

The product aims to fill nutritional gaps, promote gut health, and boost energy levels, catering to people with busy lifestyles or those seeking a convenient alternative to multiple supplements.

The formula includes a mix of whole-food-sourced ingredients, antioxidants, and bioavailable nutrients. Notable components include adaptogenic herbs like ashwagandha, digestive enzymes, and various superfoods such as spirulina and chlorella.

The idea behind AG1 is to create a foundational health product that supports immunity, digestion, and energy without the need for a complicated supplement regimen. Each serving is mixed with water, making it a quick and easy part of a morning routine.

Despite its many claims, AG1 does rely on proprietary blends, which can obscure the specific amounts of each ingredient included. This lack of transparency has been a point of concern for some consumers who prefer to know the precise dosages of active ingredients.

Nevertheless, its reputation as a premium greens powder and its extensive list of included nutrients have made AG1 a popular choice for those seeking an all-encompassing supplement solution.

Ingredient Analysis

AG1 by Athletic Greens boasts a carefully curated formula of 75 functional ingredients intended to optimize overall health, energy, and digestion. Here’s a closer look at the key ingredient categories to understand what sets AG1 apart and how it aligns with health-conscious goals.

Raw Superfoods

The backbone of AG1 is its Raw Superfood Complex, contributing over 7 grams of volume per serving. This blend features a wide array of nutritionally dense plants and extracts. Ingredients such as spirulina, wheatgrass, and broccoli flowers stand out for their significant health benefits.

Spirulina, for instance, is a nutrient-packed algae known for its anti-inflammatory and antioxidant properties. It has been studied for its potential to reduce oxidative stress and assist in managing conditions like obesity and hyperglycemia.

Wheatgrass complements this with its high concentration of antioxidants, contributing to detoxification and protection against cellular damage. Broccoli flowers, on the other hand, provide vitamins, fiber, and phytonutrients that support heart and immune health.

There’s also an interesting mix of familiar and exotic ingredients in this blend, like papaya, bilberry fruit, and cocoa bean.

Papaya is rich in enzymes that may lower oxidative stress, while bilberry fruit extract bolsters eye and vascular health. Cocoa bean polyphenol extract adds a robust dose of antioxidants to fight free radicals and inflammation.

Extracts, Herbs, And Antioxidants

AG1’s Extracts, Herbs, and Antioxidants Complex provides potent plant-based support to enhance the body’s natural defenses. While this section of the formula focuses on extracts rather than whole foods, these components are highly concentrated to deliver targeted benefits.

Pea protein isolate is one of the key players in this complex. As a high-quality protein source packed with essential amino acids, it supports muscle recovery, energy, and cardiovascular health.

Another standout is citrus bioflavonoids, known for their ability to fend off oxidative stress and improve glucose resistance, which promotes healthier blood sugar levels.

The acerola cherry extract, often touted as one of the richest natural sources of vitamin C, is an immunity powerhouse.

With 50-100 times more ascorbic acid than citrus fruits, it strengthens immune defenses while supplying important phytonutrients like carotenoids.

Also, extracts like green tea, ginger rhizome, and licorice root work synergistically. These offer anti-inflammatory and digestive benefits while boosting metabolism and circulation.

Digestive Enzymes And Super Mushrooms

The Digestive Enzyme and Super Mushroom Complex sets AG1 apart from standard greens supplements. This category delivers 154 mg of specialized digestive aids and adaptogenic fungi that support gut health and nutrient absorption.

Astragalus root powder leads the charge as a trusted herb in traditional Chinese medicine, gaining attention for improving gut lining and aiding amino acid digestion.

Bromelain, a natural enzyme from pineapples, enhances protein breakdown, reducing bloating and supporting smooth digestion.

Reishi and shiitake mushrooms anchor the super mushroom portion of this complex. Reishi is celebrated for balancing immune responses and helping the body adapt to stress, while shiitake mushrooms are rich in beta glucans, compounds that promote a healthy gut microbiome.

Dairy-Free Probiotics

Gut health is fundamental to overall wellness, and AG1 integrates dairy-free probiotics to make this digestive support accessible to a broad audience.

Each serving contains 7.2 billion CFUs (colony-forming units) of Lactobacillus acidophilus and Bifidobacterium bifidum, both renowned for creating a balanced gut microbiome.

Lactobacillus acidophilus assists in breaking down food and supporting lactose digestion, making AG1 more inclusive for those with dairy sensitivities.

Meanwhile, Bifidobacterium bifidum promotes a balanced intestinal pH and boosts immunity by fighting harmful bacteria.

Although probiotics in powder form do sometimes raise skepticism about their survival through stomach acid, AG1’s strains are specially selected for stability.

Vitamins And Minerals

To round off its comprehensive offering, AG1 includes a spectrum of essential vitamins and minerals. These micronutrients are vital for energy metabolism, immunity, and recovery, particularly for individuals leading active lifestyles.

Key inclusions like vitamin K2, magnesium, and calcium contribute to bone strength and cardiovascular health.

Vitamin K2 further stands out for its role in directing calcium to the bones rather than arteries, enhancing its effectiveness.

Potassium, phosphorus, and vitamin B12 aid in maintaining energy and reducing fatigue, which I’ve personally noticed on days when my workload is especially demanding.

The formula maintains a balanced approach to vitamin and mineral dosage, avoiding excessive levels that could lead to toxicity.

This is especially important given AG1’s positioning as an all-in-one supplement—users can take it without worrying about over-supplementation when combined with a standard diet.

Taste and texture

AG1 delivers a light tropical flavor that’s subtle and easy to drink, though it might not suit everyone’s palate.

The texture is smooth when mixed properly, making it a convenient addition to my morning routine. While the flavor variety is limited, I found it refreshing and not overly sweet.

While I started to dislike the flavor over time to a degree, I’m generally used to the taste of green powders, and it wasn’t a deal breaker.

However, there are quite a few more pleasant competitors to AG1, and this one may not be for everyone, particularly if you’re used to sweeter or more flavored supplements.

If taste is a high priority, finding the flavor less than enjoyable could impact your willingness to stick with it long-term.

AG1 Side Effects

Digestive Discomfort

One of the most commonly reported side effects involves minor digestive issues. AG1 contains a blend of probiotics, digestive enzymes, and fiber, which are all key components for gut health.

But, for those not accustomed to these ingredients—particularly probiotics—there might be initial bloating, gas, or changes in bowel movements.

Based on my research and experience with greens powders, these symptoms often subside within a week or two as the body adjusts.

Still, individuals with irritable bowel syndrome (IBS) or other digestive sensitivities should introduce AG1 gradually and monitor their reactions carefully.

Sensitivity To Adaptogens

AG1’s inclusion of adaptogens such as ashwagandha and Rhodiola Rosea is designed to help manage stress and improve energy.

But, not everyone reacts to adaptogens in the same way. Some individuals may experience mild headaches, fatigue, or dizziness due to how these compounds interact with cortisol levels.

Allergic Reactions Or Sensitivities

Although AG1 is free from most common allergens like gluten, dairy, and soy, reactions to certain botanicals or herbs in the formula can occur in rare cases.

For example, someone sensitive to spirulina, chlorella, or other algae-based ingredients may notice itching, skin irritation, or other mild allergic responses.

If you know of any food sensitivities or allergies, reviewing the ingredient list thoroughly or consulting your doctor beforehand is essential.

Hormonal Impacts From Herbal Extracts

Certain herbal extracts, such as licorice root or alfalfa, are included in AG1 for their potential health benefits, but they may influence hormone levels in some people. Licorice root, for instance, is known to impact blood pressure and potassium levels when consumed in high quantities.

While the amounts in AG1 are relatively low, individuals with hormone-related conditions or those on medication should approach with caution.

AG1 Price

Greens Powder	One Time Purchase	2 Bags Subscription	Travel Pack
Athletic Greens	$99 ($3.30 per serving)	$149 ($2.48 per serving)	$109 ($3.63 per serving)

AG1 Benefits

Energy And Focus Support

AG1’s blend of essential vitamins like B12, biotin, and folate provides a natural energy boost without relying on stimulants like caffeine.

After incorporating it into my daily routine, I noticed improved energy levels, particularly in the afternoons when my focus usually wanes.

The adaptogenic herbs, such as ashwagandha and Rhodiola, are also designed to help the body adapt to external stressors, making it easier to maintain mental clarity and reduce feelings of burnout—a claim that I found holds value based on my own experience.

Enhanced Digestive Health

Digestive support is another key benefit of AG1. It contains probiotics, including Lactobacillus acidophilus, which promote gut health by balancing the microbiome.

I experienced less bloating and more consistent digestion after regular use, which I attribute to these gut-friendly ingredients.

Besides, digestive enzymes in the formula aid in breaking down nutrients, ensuring your body absorbs the maximum benefits. This aspect makes it a game-changer for individuals struggling with food sensitivities or irregular digestion.

Immune System Boost

The inclusion of immune-supporting ingredients such as zinc, selenium, and vitamins C and E makes AG1 a solid option for bolstering overall immunity.

During seasons when colds and flu are more prevalent, this supplementation feels like an added layer of defense.

Immune-enhancing mushrooms like reishi and shiitake further amplify their benefits, working synergistically to protect the body from everyday stressors.

Stress Management And Adaptation

Life can sometimes be overwhelming, and AG1’s formulation is crafted to address these challenges. Adaptogens, including ashwagandha and holy basil, are known for managing stress and promoting balance in the body.

For me, this translated into a calmer mindset during particularly hectic weeks. While some effects may be subtle, the cumulative impact of these adaptogens becomes noticeable over time.

Who Is AG1 For?

Busy Professionals

AG1 is an excellent choice for busy professionals who struggle to find the time to prepare balanced meals or manage a complex supplement routine.

Its all-in-one formula simplifies daily nutrition, allowing individuals to support their health with just a quick scoop mixed into water each morning.

Fitness Enthusiasts and Athletes

For those who lead active lifestyles, AG1 provides a convenient way to replenish essential nutrients, aid recovery, and support sustained energy levels.

The inclusion of adaptogens, probiotics, and antioxidants makes it appealing to athletes looking for a supplement that addresses gut health, immunity, and overall performance.

People with Nutritional Gaps

Anyone who finds it challenging to meet their daily nutritional requirements—whether due to dietary restrictions, picky eating habits, or health concerns—can benefit from AG1.

Its blend of vitamins, minerals, and superfoods aims to fill those gaps and provide foundational support for overall well-being.

Health-Conscious Individuals

AG1 appeals to those prioritizing their health and seeking a high-quality, whole-food-sourced supplement.

With its blend of probiotics, adaptogens, and micronutrients, it caters to people who value comprehensive, clean nutrition and want to invest in a product that supports multiple aspects of their health in one go.

My Experience Taking AG1

After a month of using AG1, my experience has been a blend of positives and negatives, shaped by the product’s strengths and limitations.

As someone who has tested quite a few other greens powders and has a solid background in supplements, I approached AG1 with a certain level of expectation and curiosity. After all, AG1 is perhaps the most popular supplement of its kind, and I was late to the party trying it out.

The first thing that stood out was the convenience. A single scoop mixed with water offers an extensive array of vitamins, minerals, probiotics, and adaptogens, which is a significant draw for someone like me who values simplicity in supplementation.

During the first couple of weeks, I began noticing improvements in digestion. There was a clear reduction in bloating, and my gut felt more balanced, likely due to the inclusion of probiotics and digestive enzymes.

I also felt a subtle but steady boost in energy throughout the day. It wasn’t a dramatic surge but rather a consistent and sustainable lift that made my mornings feel more productive.

However, not everything about AG1 worked for me. Over time, I found myself disliking the taste more and more. While initially tolerable, it became increasingly off-putting, which made sticking to a daily routine less enjoyable. Taste fatigue is common with greens powders, but it was particularly noticeable here.

Another concern I had was with the use of proprietary blends. While I understand their purpose in protecting formulas, it’s frustrating as a consumer not knowing the exact dosages of key ingredients.

Transparency is something I value, especially when it comes to supplements, and the lack of it in AG1 left me questioning the efficacy of some of its claims.

And while taste is subjective, and some people love to drink AG1, the proprietary blends are really off-putting for me at this price point.

AG1 is a solid option for those looking to streamline their supplementation as the ingredients list is extensive and full of beneficial compounds, but it might not fully satisfy those who prioritize flavor and detailed ingredient information, especially given the high price.

AG1 User Reviews

One of the most compelling ways to evaluate a product like AG1 is by looking at how real customers feel about it.

Many testimonials shed light on its impact on energy, digestion, and overall wellness, giving potential buyers a clearer picture of whether it aligns with their goals. Here’s a closer look at some recurring themes I came across in user experiences.

Many customers rave about noticeable boosts in energy after consistently using AG1. One user mentioned feeling more awake and focused during morning meetings, attributing this to the blend of vitamins and adaptogens.

They appreciated how AG1 became a convenient alternative to their mid-morning coffee. Another shared that they no longer experienced the dreaded midday slump, which had been a constant struggle before incorporating AG1 into their routine.

It’s apparent that for most, the product delivers on its promise of enhanced vitality when taken daily.

I found testimonials frequently praising AG1 for its ability to support digestion. One reviewer remarked how they felt less bloated and more regular after two weeks of taking AG1 every morning.

They also highlighted that the inclusion of probiotics felt gentle on their stomach compared to other supplements they’ve tried.

Fitness enthusiasts and athletes appear to have a strong affinity for AG1. One athlete detailed how their post-workout recovery seemed quicker after they started drinking AG1, noting less soreness and fatigue the following day.

Taste can make or break any greens powder experience, and AG1 is no different. While many users describe the flavor as surprisingly pleasant with mild tropical notes, a handful found it challenging to adjust to.

Cost also crops up as a recurring point of contention. At $99 per bag for a 30-day supply, several users felt AG1 was pricey, particularly compared to other greens powders on the market.

Interestingly, customers who already maintained a well-balanced diet and workout routine felt AG1 didn’t introduce dramatic changes.

One health-conscious individual, for instance, stated they liked AG1 as a nutritional “safety net” but didn’t notice significant improvements since they were already consuming similar nutrients from food.

AG1 Alternatives

Supergreen Tonik

The label lists exactly how much of each ingredient is included, which is incredibly helpful when evaluating whether you’re getting an effective dose. For instance, it contains 2,000mg of spirulina and 1,000mg of chlorella—two powerhouse greens known for their detoxifying benefits.

It also incorporates nootropics like ashwagandha and bacopa to support mental clarity, making it more specialized for cognitive benefits than AG1.

It’s also refreshing that Supergreen Tonik aims for a pleasant and neutral flavor. You get a minty twist that’s easy to mix into water without overpowering your taste buds. Compared to AG1’s more tropical flavor, this is a subtle but welcomed change for those who prefer less sweetness.

Another aspect worth noting is the price. With a monthly cost that typically falls below AG1’s $99 price point, Supergreen Tonik offers a competitive alternative for those who don’t want to be expensive while still getting a comprehensive blend of superfoods and mood-enhancing herbs.

While it doesn’t include probiotics, those focused on greens with cognitive and physical benefits may find this to be a better fit.

Jocko Greens

Jocko Greens stands out for its emphasis on organic ingredients, such as moringa, alfalfa, and reishi mushrooms, which support general wellness, immune health, and energy production.

While its ingredient list doesn’t appear as expansive as AG1’s, it clearly prioritizes quality over quantity. Its inclusion of nettle leaf and matcha powder is notable, which support healthy inflammation levels and naturally provide a subtle energy boost.

Taste is often a dealbreaker for greens powders, but Jocko Greens leans on monk fruit for sweetness without added sugar or synthetic additives. Although lighter and more herbal than AG1’s tropical profile, I appreciate its natural flavor that feels less overpowering during daily use.

When comparing costs, Jocko Greens is also friendlier to budget-conscious health enthusiasts. At a price closer to $60 per month, it’s more accessible while still offering organic, clear-label ingredients.

However, the lack of adaptogens and digestive enzymes may steer individuals reliant on AG1’s stress-reducing and gut-focused benefits toward their original choice.

My Jocko Greens review goes into detail about my experience and breaks down the formula.

Bloom Greens

This formula includes a mix of superfoods like barley grass, kale, and spirulina that provide a boost to immunity, energy, and digestion. Unlike AG1’s lengthy ingredient list, Bloom Greens focuses on the basics, ensuring you’re still covering essential nutritional gaps without overcomplicating the formula.

It also includes probiotics to support gut health, a feature that aligns more closely with AG1’s selling points.

What truly makes Bloom Greens shine, in my opinion, is the taste. Featuring light fruity notes balanced by a touch of natural sweetness, it’s far more palatable than the grassy undertones characteristic of AG1. Many users rave about the refreshing drinking experience, especially when mixed with cold water or juice.

Affordability is another big win here. Priced around $40 to $50 for a month’s supply, Bloom Greens stands out as one of the most budget-friendly options without sacrificing too much nutritional value.

However, keep in mind that it lacks the adaptogenic and performance-boosting ingredients found in AG1. For those seeking a cost-effective way to start supplementing with greens, Bloom Greens could be the ideal match.

My Bloom Greens review goes into detail about my experience and breaks down the formula.

Frequently Asked Questions About AG1

What Is AG1?

AG1 is a greens powder developed by Athletic Greens. It contains 75 ingredients, including vitamins, minerals, probiotics, adaptogens, and superfoods, designed to support overall health. The product is marketed as a convenient way to improve digestion, immunity, energy levels, and nutrient absorption.

Who Can Use AG1?

AG1 is suitable for most adults, including athletes and individuals with busy lifestyles who struggle to meet their daily nutrient needs. It’s vegan-friendly and free from gluten, dairy, and artificial additives, making it accessible to those with specific dietary restrictions.

While it’s generally well-tolerated, people who are pregnant, nursing, or have pre-existing medical conditions should consult a healthcare provider before use.

Is AG1 Safe For Athletes?

Yes, AG1 has an NSF Certified for Sport designation. This certification ensures it is free from banned substances and meets high safety standards, making it a trustworthy option for athletes who need assurance about what they’re consuming.

How Does AG1 Taste?

AG1 has a mild, slightly fruity flavor with earthy undertones. While some users describe the taste as pleasant, others might need time to adjust, especially if they’re not accustomed to greens powders. Mixing it with juice, milk, or a smoothie can enhance its flavor for those who find it less appealing.

How Should I Prepare AG1?

It’s simple to prepare AG1. Mix one scoop with 8-12 ounces of cold water or your preferred beverage, stir or shake thoroughly, and drink. For best results, take it on an empty stomach in the morning. This maximizes absorption and ensures you start your day with a nutrient boost.

Are There Any Side Effects?

Most users tolerate AG1 well. But, a small group may experience minor digestive discomfort, such as bloating or gas, particularly if they’re new to probiotics or adaptogens. These effects generally subside as the body adjusts. If symptoms persist, it’s best to stop using the product and consult a healthcare provider.

What If I’m Already Eating A Balanced Diet?

If your diet is already rich in whole, nutrient-dense foods, the benefits of AG1 may be less noticeable. Its main purpose is to supplement areas where your diet may fall short, providing an extra layer of nutritional insurance. For those eating well, it may be an added convenience rather than a necessity.

Summary

AG1 offers a thoughtfully crafted blend of nutrients designed to simplify daily wellness routines. With its high-quality ingredients it appeals to those seeking convenience and comprehensive nutrition.

With that said, Supergreen Tonic excels where AG1 falls short and is the better alternative in my opinion. Supergreen Tonic boasts a completely transparent ingredient list, revealing some of the highest concentrations of greens and herbs in any product.

The addition of clinically dosed adaptogens and nootropics further elevates it above the competition.

With a slightly lower price, better taste, and a more focused formula, Supergreen Tonic is my favorite greens powder, and I recommend it over AG1 for most people.