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James de Lacey

James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.
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Best Nootropics For Focus
Fitness

6 Best Nootropics For Focus And Concentration & 3 To Avoid (2026)

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I’m sure you can relate. Staring at your computer with an urgent task, you feel your mind wandering every 30 seconds as you browse the web or check your phone notifications. We are all human. But there are brain supplements (known as nootropics) that can enhance focus and concentration so you can get your important, […]
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Dynamic Brain Review
Fitness

My Experience Taking Dynamic Brain (2026 Review)

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As someone who’s constantly juggling training sessions, content creation, and chasing after two energetic kids, I’m always on the hunt for anything that might give my brain an edge. When I came across Stonehenge Health’s Dynamic Brain, promising to support memory and cognitive function with 300mg of clinically studied BacoMind Bacopa Monnieri, I figured it […]
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Avantera Elevate vs Adderall
Fitness

Avantera Elevate vs. Adderall (I Tried Both): Who Wins In 2026?

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As someone who’s been down the rabbit hole of cognitive enhancement – from prescription stimulants during my college years to testing every nootropic supplement that hits the market – I understand the appeal of finding something that actually works. Whether you’re crushing deadlines, studying for exams, or just trying to stay mentally sharp while juggling […]
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Best Meal Delivery Service For Vegetarians
Fitness

Best Meal Delivery Service For Vegetarians (2026 Tested)

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As a weightlifting and grappling guy who usually demolishes 50+ grams of protein from a ribeye, diving deep into vegetarian meal delivery services wasn’t exactly my comfort zone. But after training many plant-based athletes, I realized I needed to understand what’s the best way to fuel them. The vegetarian meal delivery space isn’t just about […]
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Tru Niagen Review
Fitness

I Tried Tru Niagen For 3 Months (My 2026 Review)

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I’ve spent months researching NAD+ supplements and testing various brands to find the most effective option for cellular health and anti-aging support. Tru Niagen consistently stands out as one of the most scientifically-backed choices on the market. Hence why I’ve put together this comprehensive review of Tru Niagen to help you determine if it’s worth […]
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Elysium Basis NAD Review
Fitness

I Tried Elysium Basis NAD+ For 3 Months (My 2026 Review)

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I’ve spent the last three months testing Elysium’s Basis NAD+ supplement to see if it lives up to the hype surrounding cellular aging and energy production. As someone who’s tried numerous longevity supplements over the years I was particularly interested in Elysium’s science-backed approach and their partnership with leading researchers. NAD+ levels naturally decline as […]
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Best High Protein Meal Delivery Service
Fitness

Best High Protein Meal Delivery Service (2026 Tested)

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High-protein eating has become the cornerstone for athletes, busy professionals, and families who want more energy and better recovery without living in the kitchen. The problem is that cooking consistently balanced, protein-packed meals at home takes serious time, and defaulting to takeout rarely lines up with your goals. That’s where high-protein meal delivery services come […]
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Gruns Review
Fitness

My Experience Taking Grüns Daily Gummies (2026 Review)

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In the ever-changing world of health and wellness, supplements have become a must-have for anyone wanting to improve their daily diet. Among the many options available, Grüns Daily Gummies have gained popularity due to their promise of simplicity, natural ingredients, and an enjoyable way of promoting general well-being. As someone who has researched numerous supplements, […]
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Bloom Alternatives
Fitness

7 Best Bloom Greens Alternatives

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Bloom Greens has gained popularity for its approachable formula, affordability, and variety of flavors, making it a go-to choice for beginners in the greens powder space. However, as the health and wellness industry expands, many consumers seek alternatives that offer higher doses, more potent formulas, and advanced nutritional benefits. Whether you’re looking for enhanced ingredient […]
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Ag1 vs Primal Greens
Fitness

AG1 (Athletic Greens) vs. Primal Greens (I Tried Both): Who Wins In 2026?

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Choosing between AG1 and Primal Greens can be challenging, especially when both promise significant health benefits. AG1 positions itself as a comprehensive daily nutritional solution, perfect for busy lifestyles and those on Paleo or Keto diets. Its extensive ingredient list and NSF certification make it a top choice for those seeking verified quality. On the […]
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