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James de Lacey

James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.

My Experience Taking Better Alt Shilajit (2026 Review)

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Better Alt Shilajit is one of the best-selling brands around right now. However, that doesn’t always mean the best in terms of quality; they were just one of the early brands to actually be good. There are several better options on the market now, but even still, I had a perfectly pleasant experience with Better […]

I Tried Armra Colostrum & Here’s What Happened (2026 Review)

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In the world of wellness supplements, immune health is a hot topic—and for good reason. A strong immune system helps you stay productive, recover faster, and avoid the constant cycle of seasonal illnesses. While diet, exercise, and sleep play a crucial role, many people take supplements for an extra boost. One such supplement gaining popularity […]

My Experience Taking Wondercow Colostrum (2026 Review)

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Colostrum supplements have gained popularity for their potential to boost immunity, support gut health, and enhance recovery. With so many options on the market, it’s important to separate high-quality products from those that fall short. One name frequently appearing in the colostrum space is Wondercow—a brand that prides itself on offering natural, unaltered colostrum with […]

My Experience Drinking Shroomi Coffee (2026 Review)

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Mushroom coffee has quickly grown from a niche trend to a popular choice for health-conscious coffee lovers seeking a balanced, functional beverage. Combining the bold flavor of coffee with the wellness benefits of functional mushrooms, these products promise everything from enhanced focus to immune support. Among the many brands on the market, Shroomi has carved […]

My Experience With Be Bodywise Shilajit (2026 Review)

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Be Bodywise Shilajit promises to deliver the potent benefits of authentic Himalayan shilajit to modern consumers. Considering the popularity of shilajit as a supplement today, this is certainly an ambitious claim. While the product isn’t without merit, it does have some shortcomings that make it difficult to recommend over better alternatives. Like all good shilajit, […]

Why Neuriva Is NOT Worth It (My 2026 Review)

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Neuriva is one of the most mainstream nootropic brain-boosting supplements, as it’s readily available in large grocery store chains like Walmart and Target. But just because it’s available in large grocery chains does not mean it’s the best available. With problems such as lawsuits and a two active ingredient formula, it becomes hard to recommend […]

5 Best Alpha Brain Alternatives For Brain Boosting Power

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Nootropic supplements like Alpha Brain have gained significant attention in the quest for mental clarity and focus. But not everyone finds it to be the perfect fit, especially with its proprietary blends that can obscure ingredient dosages. If you’re looking for something different or perhaps a more transparent ingredient list, Alpha Brain alternatives can lead […]

LMNT vs. Liquid IV (I Tried Both): Who Wins In 2026?

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LMNT and Liquid IV promise enhanced hydration, but they take different paths to achieve it. LMNT has an all-natural ingredient list, making it a favorite for those wary of artificial additives.  On the other hand, Liquid IV employs Cellular Transport Technology, aiming for rapid hydration with a mix of electrolytes and vitamins. LMNT, with its […]

Relief Factor vs. Balance of Nature (I Tried Both): Who Wins In 2026?

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Quick Verdict What is Relief Factor Relief Factor is a dietary supplement designed to help alleviate everyday aches and pains associated with physical activity, aging, or inflammation. Created with a blend of natural ingredients like omega-3 fatty acids, turmeric, Resveratrol, and icariin, the formula aims to reduce inflammation in the body, which is often linked […]

Arthozene vs. Move Free (I Tried Both): Who Wins In 2026?

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Quick Verdict Feature Winner Ingredients Arthrozene Dosage Arthrozene Joint Relief Effectiveness Arthrozene Third-Party Testing Draw Clinical Research Draw Side Effects Draw User Reviews Draw Price Move Free What Is Arthrozene Arthrozene is a dietary supplement designed to reduce joint discomfort and improve mobility. It is packed in a way that intends to provide customers with […]