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James de Lacey

James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.
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Thesis vs Alpha Brain
Fitness

Thesis vs. Alpha Brain (I Tried Both): Who Wins In 2026?

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Quick Verdict Feature Winner Ingredients Thesis Dosage Thesis Short-Term Effects Genius Mushrooms Long Term Effects Thesis Third-Party Testing Draw Clinical Research Alpha Brain Side Effects Draw User Reviews Alpha Brain Price Alpha Brain What Is Thesis? Thesis is a cognitive-enhancement supplement formulated to support mental performance, focus, and overall brain health. Often classified as a […]
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Liquid IV vs Nuun
Fitness

Nuun vs. Liquid IV (I Tried Both): Who Wins In 202?

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Two popular contenders in the hydration market are Nuun and Liquid IV. Each offers unique benefits, but which one suits your needs best? Nuun focuses on replenishing electrolytes without adding extra sugars and calories, making it ideal for fitness enthusiasts.  Liquid IV, on the other hand, has cutting-edge Cellular Transport Technology (CTT) for rapid hydration, […]
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Auri Mushroom Gummies Review
Fitness

My Experience Taking Auri Mushroom Gummies (My 2026 Review)

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Mushroom supplements are gaining more widespread popularity every day. While there are some exceptional brands out there, with popularity comes market saturation, and we’ve started to see much more with mushroom gummies. Today, I’m reviewing one such gummy supplement: Auri Mushroom Gummies, specifically their super mushroom focus gummies, to see if it’s worth your time. […]
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Umzu Redwood Review
Fitness

My Experience Taking Umzu Redwood For Circulation & Blood Flow (2026 Review)

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An intricate network of more than 60,000 miles of blood vessels runs through our bodies, and Umzu claims it can help you get the most out of them with Redwood, a natural supplement that supports blood flow and circulation. Does it stand up to scrutiny, though? Pros Cons What Is Umzu Redwood? Umzu Redwood is […]
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Best Sea Moss Supplements
Fitness

I Tried The Best Sea Moss Supplements (2026)

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Scientific research by the National Institutes For Health, including both human and animal studies, has proven that sea moss and seaweed consumption offer several potential health benefits, with the benefits of sea moss being far more noticeable than those of green or brown seaweed. This has led to a meteoric rise in people purchasing and […]
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Yourbiology Collagen+ Review
Fitness

I Tried YourBiology Collagen+ & This Happened (My 2026 Review)

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As someone who’s ventured into the world of supplements, I’ve discovered that not all collagen products are created equal. Enter YourBiology Collagen+, a supplement with marine collagen, hyaluronic acid, and essential vitamins like C and B12. This powerhouse promises firmer skin, stronger hair and nails, and enhanced joint flexibility. Its bioavailability, meaning it’s readily absorbed […]
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SuperBeets Review
Fitness

I Tried SuperBeets & Wasn’t Impressed (My 2026 Review)

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Beets have long been celebrated for their detoxifying and heart-healthy benefits, but can a teaspoon of SuperBeets powder deliver the power of three whole beets? This intriguing supplement boosts nitric oxide levels, enhances blood flow, and supports overall cardiovascular health. As someone always on the lookout for effective health boosters, I decided to investigate what […]
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Pure Himalayan Shilajit Review
Fitness

Pure Himalayan Shilajit Review (My 2026 Experience)

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Pure Himalayan Shilajit is a brand with many Shilajit products, but today, I’m closely examining their soft resin. The resin tends to be the most potent of the different shilajit supplements, as it’s made using a processing method that retains the most bioactive chemicals and compounds. Pros Cons What Is Pure Himalayan Shilajit? Pure Himalayan […]
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Shroom Tech Review
Fitness

I Tried Onnit Shroom Tech & Didn’t Like It (My 2026 Review)

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Shroom Tech has grabbed the attention of the ever-evolving world of supplements for its unique blend of mushroom-based ingredients. As someone always looking for natural ways to boost energy and performance, I was intrigued by the claims surrounding this product. With the promise of enhanced endurance and vitality, it’s no wonder many are curious about […]
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NooCube NAD+ Review
Fitness

My Experience Taking NooCube NAD+ (2026 Review)

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Ever wondered if there’s a way to boost your brainpower naturally? NooCube NAD+ might just be the answer. In fact, it’s rated our best NAD supplement. As someone who’s always on the lookout for effective cognitive enhancers, I found this supplement intriguing. It’s marketed as a powerful nootropic that enhances memory, focus, and overall mental […]
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