The Nordic curl is a popular exercise thanks to Ben Patrick, or the “The Knees Over Toes Guy,” and his revolutionary training methods. To refresh your memory, Nordic curls strengthen your hamstrings, which in turn improves your athletic performance and “bulletproofs” your knees. A Nordic bench is an essential piece of home gym equipment for […]

Low testosterone is a common issue that affects many men worldwide, leading to problems like fatigue, low libido, and even weight gain. Knowing which one to trust can be challenging, with so many products claiming to solve these issues. That’s where TestoPrime comes in. TestoPrime is a natural testosterone booster that supports healthy testosterone levels […]

Testosterone levels are commonly associated with male libido. Still, healthy testosterone production is also what gives men their mental drive and energy, not to mention the effects it has on physical strength, muscle growth, muscle recovery, and proper sexual function. T Drive is a product designed to help elevate testosterone levels, restoring them to healthy […]

As a keen runner who played many ball sports in my youth, I’m familiar with the aches and pains that come with aging and the cumulative impact on joints, ankles, knees, wrists, elbows, and shoulders. Mornings bring stiff, painful ankles, and my shoulder pain disrupts my sleep at night. While these are my issues, many […]

Four Sigmatic Think Instant Coffee is designed as an alternative to your usual morning coffee. The Four Sigmatic company blends the benefits of drinking coffee and eating functional mushrooms yet has half the caffeine, is organic, and is easy to use as a hot or cold brew. Is it worth ditching your morning cup of […]

40% to 60% of Americans use complementary and alternative medicine to manage medical conditions like joint pain [30]. The good news is there are effective supplements for joint pain. Many have even been shown to be more effective than NSAIDs in clinical trials. So, I’ve curated a list of the best joint supplements to reduce […]

Golden Revive Plus from UpWellness is one of the more popular joint health supplements. There’s plenty of demand for people suffering from joint pain who prefer not to undergo cortisone injections or take steroidal medications. Mainly because it’s one of the most well-studied and well-backed areas in the supplement industry. I tested Golden Revive Plus […]

Dealing with achy joints is no joke, especially if you’re active and challenging your body. I’ve been there, scouring the web for supplements that can deliver relief without being overpriced snake oil. Trust me, most of what’s out there doesn’t live up to the hype. I came across Instaflexx, a popular joint supplement, and decided […]

Being an active athlete, I’m always carrying some form of injury or joint pain, so I regularly take a joint supplement. Joint Food is one I experimented with. I’m always wary of proprietary blends since they aren’t used to hide a secret formula. They’re used to hide underdosed ingredients to fool the consumer. It’s one […]

Heal n Soothe is one of the most well-known joint supplements on the market, but does that mean it’s one of the best? A quick scan of Heal n Soothe’s ingredient list reveals a mixed bag of proven and unproven ingredients and doses. Even though some ingredients were underdosed, I gave Heal n Soothe a […]