
Quick Verdict
PhenQ completely outperforms Skald. Its formulation is one of the most comprehensive in the segment, targeting five key areas of weight management very effectively.
Skald is critically underdosed and is basically a glorified caffeine pill. The only ingredient in sufficient doses is caffeine, and all ingredients (including the caffeine) are crammed into a 365 mg proprietary blend, which is insufficient to produce any meaningful weight loss or other positive effects.
Feature | Winner |
---|---|
Ingredients | PhenQ |
Dosage | PhenQ |
Effectiveness | PhenQ |
Third-Party Testing | Draw |
Clinical Research | PhenQ |
Side Effects | PhenQ |
User Reviews | PhenQ |
Price | Skald |
Winner
PhenQ has a 5 stage multi-faceted approach to weight loss, making it one of the most effective over-the-counter fat-burning supplements. It helped me lose 20 lbs.
I would avoid Skald Fat Burner due to being underdosed and hidden behind a proprietary blend.
What Is PhenQ
PhenQ is a dietary supplement designed to support weight loss by combining multiple mechanisms into a single formula. It claims to help users burn fat, suppress appetite, block fat production, and improve energy levels.
Unlike many other supplements focusing on just one aspect of weight management, PhenQ aims to address several factors simultaneously.
This multi-action approach is appealing to those looking for a more comprehensive solution to weight loss.
PhenQ is produced by Wolfson Brands, a company with a solid reputation in the health and wellness industry.
Known for formulating high-quality supplements, Wolfson Brands emphasizes safety and uses scientifically backed ingredients in its products.
The company adheres to manufacturing standards that ensure product quality and efficacy. PhenQ has become one of their flagship products, widely used by individuals aiming for weight loss with a holistic approach.
My PhenQ review details how I lost 20 lbs in 3 weeks.
What Is Skald
Skald Fat Scorcher is a weight loss supplement that promotes fat burning, increases energy, and enhances breathing.
It is marketed as a thermogenic fat burner, which means it works by raising the body’s core temperature to boost metabolism and fat oxidation.
This helps users burn more calories, even when at rest. Additionally, Skald is unique in that it also contains ingredients to improve respiratory function, which can be beneficial during exercise and intense physical activity.
Skald Fat Scorcher is produced by Beldt Labs, a company specializing in performance-enhancing supplements.
Beldt Labs has gained a reputation for developing products tailored to athletes and fitness enthusiasts who seek both physical performance improvement and fat loss.
My Skald Fat Burner review details the formulation and my experience.
PhenQ vs. Skald Main Differences
Benefits
Both PhenQ and Skald offer unique benefits for individuals aiming to lose weight, but they each take distinct approaches to achieving fat loss and improving overall fitness.
PhenQ provides a multi-dimensional weight loss strategy. Its key benefits include fat burning, appetite suppression, and the prevention of new fat production.
This makes it ideal for people who struggle with overeating or those who find it challenging to maintain weight loss after shedding pounds.
With ingredients like ?-Lacys Reset, PhenQ boosts metabolism and thermogenesis, helping users burn more calories even during rest.
Another benefit is its energy-boosting properties, which help combat the fatigue often associated with dieting.
Skald Fat Scorcher, on the other hand, offers a more targeted approach, focusing on fat burning, energy enhancement, and respiratory support. Its thermogenic properties promote fat oxidation by raising body temperature, allowing for greater calorie expenditure.
The supplement is particularly beneficial for those engaging in intense physical activity, as it not only boosts energy through caffeine but also enhances breathing, which can improve endurance and performance during workouts
It’s very important to say that Skald is heavily underdosed, and the marketed benefits and possible effects of the ingredients in proper doses are extremely unlikely to be realized when taking this supplement.
Ingredients
There is a huge difference between PhenQ and Skald despite both having proprietary blends. In the case of PhenQ, there are two blends, but both have been researched in the doses they are present inside the supplement, and the rest of the components are clearly disclosed.
On the other hand, Skald contains only one meager 365 mg dose of all the ingredients. Not only do we not know the exact dosages, but the overall dose is insufficient for even most of the individual components to be in adequate doses.
The single matching ingredient between the two products is caffeine. The dose in PhenQ is 145 mg, and the one in Skald is not certain, but it’s the first component on the list, meaning it’s the one in the largest amount.
Caffeine is a well-known stimulant that improves alertness, combats weariness, and promotes thermogenesis and fat burning. Studies reveal that caffeine can increase the resting metabolic rate by 3-11%, aiding weight loss [10].
PhenQ also includes a B vitamin complex. Vitamin B12 is vital for maintaining energy levels, and B6 aids in the metabolism of fats, proteins, and carbohydrates [2][3].
The Capsimax powder blend in PhenQ is comprised of capsicum, Piperine, caffeine, and niacin.
Capsicum is the active element of cayenne peppers and has been demonstrated to improve metabolism and calorie burn [9]. It also aids in appetite suppression by inducing sensations of fullness.
The active component of black pepper, Piperine, enhances the assimilation of nutrients, thereby ensuring that the body utilizes the supplement’s components effectively [11].
A-Lacys Reset, a patented combination of cysteine and alpha-lipoic acid, is a critical component of PhenQ.
It speeds up the body’s thermogenic processes and increases metabolism, allowing you to expend more calories. In clinical trials, individuals who consumed a-Lacys Reset experienced a 3.80% increase in muscle mass, a 7.24% reduction in body fat, and a 3.44% increase in body weight [8].
Chromium picolinate is an additional intriguing PhenQ component.
This mineral suppresses cravings for carbohydrates and sugars and regulates blood glucose levels. A study discovered that individuals who consumed chromium picolinate experienced a decrease in food consumption, appetite, and desire for fat [4].
Innoslim, a combination of Panax notoginseng and Astragalus membranaceous extracts, is also present in PhenQ. Innoslim has been demonstrated to elevate adiponectin levels, which regulate the decomposition of glucose and fatty acids [5].
In addition to caffeine, Skald also contains N-Acetyl-Tyrosine, Green Tea Leaf, and Juniper Berry extracts. But before I list the potential benefits of each, I want to remind you that the doses in Skald are minimal and essentially useless.
Green tea leaf extract is renowned for its antioxidant properties and ability to support weight loss [6][7].
N-acetyl-tyrosine improves cognitive function and reduces stress, especially during intense workouts [3].
Juniper berries have anti-inflammatory and antioxidant benefits that can aid overall health and recovery. They also have the potential to lower blood glucose levels [1].
Skald’s list includes White Willow bark extract, Verbascum thalamus leaf, and Elecampane root powders.
The last two are known for their respiratory support benefits, which makes them a worthy addition to a supplement designed to enhance physical performance, but I sincerely doubt they would have any effects at the doses in Skald.
Effectiveness
PhenQ is one of the most effective fat-loss supplements I’ve tried, and this says a lot. The impact on my hunger and satiety were clearly noticeable, as were the metabolic and thermogenic effects.
The 20 lbs I lost in a month put PhenQ at the top of my personal list, where only a handful of other supplements reside.
Conversely, Skald sits right at the bottom of said list. The only effect I felt from the supplement was an energy boost courtesy of the high caffeine content and jitters from the same source.
Clinical Research
When it comes to clinical research, both PhenQ and Skald Fat Scorcher emphasize the use of scientifically backed ingredients, though their levels of clinical validation vary.
PhenQ’s formula incorporates several ingredients that have undergone scientific studies. One of its primary components, ?-Lacys Reset, has been the subject of clinical trials showing its ability to enhance thermogenesis and increase the body’s metabolic rate.
In these studies, participants who used ?-Lacys Reset experienced greater reductions in body weight and body fat percentage and even saw improvements in muscle mass compared to those in the control group.
Additionally, ingredients like caffeine and chromium picolinate are widely recognized in the scientific literature for their roles in energy expenditure and blood sugar regulation, supporting PhenQ’s claims of appetite suppression and enhanced fat burning.
Skald Fat Scorcher, produced by Beldt Labs, also relies on proven efficacy ingredients, though the complete supplement formula has not been independently tested in large-scale clinical trials.
Skald’s unique respiratory support claim is tied to the inclusion of elements meant to aid breathing, but there is limited clinical research specifically focused on how this directly impacts weight loss.
Side Effects
Both PhenQ and Skald Fat Scorcher are formulated with natural ingredients, but as with any supplement, they can have potential side effects.
While many users may not experience adverse effects, it’s important to be aware of possible reactions, especially for those sensitive to certain ingredients.
PhenQ’s formula, which includes stimulants like caffeine, can cause side effects common to such compounds.
If taken late in the day, users who are sensitive to caffeine may experience jitteriness, restlessness, headaches, or difficulty sleeping.
While helpful for appetite control, the presence of nopal cactus could lead to mild digestive issues such as bloating or discomfort in some individuals.
The main danger of side effects from Skald comes from the caffeine. Although the exact amount is not disclosed, my experience tells me it’s north of 200 mg because I experienced some anxiety and elevated heart rate after taking the supplement.
Other supplements usually include components like L-theanine to tone down the side effects of high stimulant doses, but in Skald, there is only green tea extract, and in a very low dose at that.
User Reviews
PhenQ has mostly positive online customer feedback. Most clients are satisfied, and those who are consistent and put forth the work get impressive results.
Others, however, are less convinced of the product’s usefulness and expect faster benefits than they are now experiencing.
I’m genuinely surprised by the number of positive reviews for Skald. The product has a 3.5 score on Amazon, which is not considered high, but given its quality, it’s still pumped.
Of course, there are also more than a few negative reviews in which customers share that they feel like they’ve wasted their money.
Price
Fat Burner | 1 Bottle | 3 Bottles | 5 Bottles |
---|---|---|---|
PhenQ | $69.99 ($2.33 per serving) | $139.99 ($1.56 per serving) | $209.99 ($1.40 per serving) |
Skald | $49.99 ($0.83 per serving) | $124.95 ($0.69 per serving) | $235.20 $0.65 per serving) |
My Experience with PhenQ and Skald
I mentioned how effective PhenQ was in the article’s effectiveness section, and I must say, it was surprisingly successful. Over the course of about a month, I shed twenty pounds. The outcomes were unexpected, even though I adhered to a rigorous diet and training regimen.
When the effects on my appetite and satiety kicked in the first week, I quickly became motivated to stick to the diet plan.
Starting in the second week and continuing onward, PhenQ improved my mood, energy levels, and workout efficiency.
I continued to lose weight all the way through my month-long test.
To be honest, I don’t think the majority of people will have the same level of success in that short of a timeframe.
PhenQ’s website states that the product is most effective after three months of use, so most people should expect this.
My Skald test was nothing of the sort. Given the modest ingredients list, I didn’t have high hopes, and the only effect I felt was the typical caffeine energy boost.
Unfortunately, even this was not without drawbacks, and a few times, I experienced minor anxiety and an elevated heartbeat.
As expected, my weight loss rate remained unchanged by Skald in one month of intake.
Should You Choose PhenQ or Skald?
This is one of the most straightforward fat burner comparisons I’ve made. PhenQ is better in every imaginable way. It produced exceptional results in my test, and the ingredients and dosages are backed up by science.
Of course, it’s not a magic pill, and you will have to pay attention to your eating and training habits if you want to lose weight, but I try to follow a similar routine when testing products and PhenQ is one of the most effective weight management products I’ve used.
Sklad has an interesting approach and some unique potential benefits in breathing support. Still, the 365 mg blend is too small to contain even half of what is necessary to produce the promised benefits.
Admittedly, the supplement is cheap, but it’s simply a glorified caffeine pill, and there are cheaper and better-tasting ways to get caffeine.
Winner
PhenQ
One of the most popular fat burners designed to speed up your metabolism to lose weight fast.
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