Quick Verdict
Both Zmyra and PhenQ aim to support weight loss through appetite suppression, metabolism enhancement, and fat burning. However, while Zmyra leans heavily on curbing hunger, PhenQ provides a far more comprehensive fat-loss solution.
PhenQ not only suppresses appetite effectively but also delivers a stronger thermogenic and metabolic boost, helping you burn more calories throughout the day. Additionally, it supports energy, mood, and fat-blocking, making it easier to stick to a calorie deficit.
If your goal is serious and long-term, with visible results, PhenQ is the smarter and more reliable choice.
| Feature | Winner |
|---|---|
| Ingredients | PhenQ |
| Dosage | Draw |
| Effectiveness | PhenQ |
| Third-Party Testing | Draw |
| Clinical Research | Draw |
| Side Effects | Draw |
| User Reviews | Zmyra |
| Price | PhenQ |
Winner
While both Zmyra and PhenQ can support weight loss, PhenQ stands out as the better overall choice. Its 5-stage, multi-action formula not only curbs appetite but also boosts metabolism, enhances thermogenesis, blocks fat production, and supports mood and energy.
Zmyra does a decent job at appetite suppression, but PhenQ delivers a more complete and cost-effective solution for anyone serious about long-term fat loss.
What Is PhenQ
PhenQ is a popular dietary supplement designed to support weight loss by combining multiple mechanisms into a single, easy-to-take pill.
Unlike many weight loss products that focus on just one aspect of weight management—such as fat burning or appetite suppression—PhenQ is formulated to address several key areas simultaneously. This multifaceted approach aims to maximize weight loss results while promoting overall health.
The formula includes a blend of natural ingredients such as capsicum extract, caffeine, nopal cactus, and ?-Lacys Reset®, a patented compound believed to accelerate metabolism and thermogenesis.
These ingredients work together to help increase the body’s ability to burn fat, suppress appetite, block fat production, and boost energy levels.
By tackling these different aspects of weight management, PhenQ aims to provide a comprehensive solution for those looking to shed excess weight.
My PhenQ review showcases my weight loss experience and further breaks down the formula.
What Is Zmyra (Formally Ozemra)
Zmyra is a nutritional supplement that has acquired popularity in the health and fitness world. Zmyra is marketed as a holistic health solution, claiming to increase energy levels, improve general wellness, and aid in weight loss. The supplement was formerly known as Ozemra.
The supplement is made from natural ingredients, making it suitable for those seeking a more holistic approach to health improvement.
Zmyra’s primary goal is to lose weight through fat-burning processes such as appetite suppression, metabolism boost, lipolysis stimulation, and energy optimization.
You can read my in-depth Zmyra review showcasing how I lost 10 lbs in 2 weeks.
PhenQ vs. Zmyra Trim Test Main Differences
Benefits
PhenQ is widely recognized for its comprehensive approach to weight loss. It combines multiple mechanisms into one formula, targeting fat burning, appetite suppression, fat production blocking, and energy enhancement.
With ingredients like caffeine, capsicum extract, and ?-Lacys Reset®, PhenQ boosts metabolism and thermogenesis and supports mood and energy levels.
This makes it particularly beneficial for individuals looking for an all-in-one solution to assist with weight loss while maintaining a positive mindset and high energy levels.
Zmyra has similar benefits and targets weight loss from multiple angles.
The first stage of Zmyra is suppressing your appetite by increasing satiety, reducing hunger, and preventing overeating. Then, in the second stage, the supplement aims to increase the resting metabolic rate.
In the third stage, Zmyra uses some ingredients to promote fat burning from stubborn fat stores. Finally, one of Zmyra’s most talked-about benefits is its ability to boost energy. Many users report significantly increasing their energy levels throughout the day.
Ingredients
The two supplements contain only natural ingredients and are formulated to increase metabolism, burn fat, suppress appetite, and improve training performance and recovery.
Although some ingredients overlap, the two formulations are distinct from each other and provide different but equally comprehensive approaches to weight loss.
One of the key ingredients in Phen Q is ?-Lacys Reset, a proprietary blend of alpha-lipoic acid and cysteine.
It is designed to increase metabolism and accelerate the body’s thermogenic processes, helping you to burn more calories. In a clinical study, subjects who used ?-Lacys Reset lost 7.24% of their body fat and 3.44% of their body weight while increasing muscle mass by 3.80% [1].
Zmyra also leverages the power of Alpha-lipoic acid. One of the most notable characteristics of Alpha-Lipoic Acid is its capacity to function in both water and fat, making it highly flexible in protecting the body’s cells from damage.
In my experience, using Alpha-Lipoic Acid supplements can boost energy levels while also reducing inflammation.
PhenQ’s Capsimax Powder mixture contains capsicum, piperine, caffeine, and niacin. This combo is an extremely effective fat burner.
Piperine (black pepper) increases the bioavailability of other nutrients, which improves the formula’s effectiveness. [2][3]
Capsicum is derived from red chili peppers and has thermogenic properties that increase metabolism. Capsaicinoids have been shown to induce thermogenesis, increase fat oxidation, and decrease appetite [10].
This ingredient leverages the heat from capsaicin to boost calorie expenditure without the uncomfortable burning sensation you might get from eating spicy foods directly.
Zmyra also uses capsaicinoids in the form of Cayenne Pepper Powder.
PhenQ and Zmyra also contain chromium.
Chromium Picolinate is a mineral that regulates blood glucose levels and reduces cravings for carbs and sugars. A study discovered that subjects taking chromium picolinate had lower food consumption, hunger, and cravings for fat [4].
The next shared component is caffeine, which remains the best natural energy stimulant.
Caffeine is a well-known stimulant that improves alertness and reduces weariness. Additional benefit is weight loss supplements like PhenQ and Zmyra, is caffeine’s metabolic rate boost which promotes fat loss. A study indicated that caffeine can raise the resting metabolic rate by 3-11%, which benefits weight loss [6][7].
PhenQ has another proprietary blend called Innoslim, which contains extracts of Astragalus membranaceous and Panax notoginseng. Innoslim has been shown to enhance adiponectin levels, a hormone that helps control glucose levels and fatty acid breakdown [11].
Iodine continues the list of PhenQ components. Iodine is essential for proper thyroid function, which regulates metabolism [9].
PhenQ includes a solid dose of vitamins B3, B6, and B12, which boost brain function and energy levels, making them vital to any weight loss supplement.
Zmyra includes only vitamin B12 in its mix.
PhenQ contains Nopal Cactus, a fiber-rich plant that aids in appetite reduction. Studies have also shown that nopal can help lower hunger and fat absorption, leading to long-term weight loss [8].
The amino acid L-carnitine fumarate found in PhenQ helps transform stored fat into energy, improving physical performance and lowering fatigue [5].
Zmyra also contains L-carnitine but in the L-tartrate form. t plays a crucial role in energy production by transporting fatty acids into the mitochondria.
An important Zmyra component is Glucomannan, a dietary fiber derived from the root of the Konjac plant. It is well known for its ability to absorb water and expand in the stomach, promoting a feeling of fullness.
Yet another key Zmyra ingredient is chromium picolinate powder which is particularly effective in improving insulin sensitivity, making it an excellent component for managing blood sugar levels.
Effectiveness
I took PhenQ for a month and lost 20 pounds, which exceeded my expectations. While I was very disciplined with my diet and workout, effort alone never produced such results, but with PhenQ, the rate of weight loss was astonishing.
Zmyra was far less effective than I expected. Despite taking it consistently, I struggled to notice meaningful weight loss, it certainly wasn’t comparable to PhenQ.
After two weeks, the scale had barely shifted, and any small changes seemed to come more from my training and diet than from the supplement itself.
The appetite suppression was underwhelming, too. While the formula is supposed to help you feel fuller, I still found myself craving snacks between meals, which made sticking to a calorie deficit harder than expected.
It’s also worth noting that Zmyra itself admits that results can take up to eight weeks to appear, which can be frustrating if you’re looking for quicker, noticeable changes. Compared to stronger fat burners with faster results, Zmyra just doesn’t deliver the same impact.
Clinical Research
Research supports PhenQ’s recipe and its major components, including ?-Lacys Reset®, a proprietary mix of alpha-lipoic acid and cysteine.
Research indicates that ?-Lacys Reset® can enhance metabolism and accelerate thermogenesis, resulting in increased fat burning.
Furthermore, substances used in PhenQ, including capsicum extract and caffeine, have been well-documented in scientific literature for their metabolism-boosting and appetite-suppressing properties.
The same goes for Zmyra. Clinical research on the supplement has focused on its efficacy in supporting metabolic health and weight management.
Studies have shown that the supplement’s active ingredients include compounds known to improve insulin sensitivity and regulate blood sugar levels.
While PhenQ and Zmyra lack complete formulation studies, the research on their individual components highlights their efficacy as weight control aids, providing users with scientifically supported options for accomplishing their health and fitness objectives.
Side Effects
Although PhenQ and Zmyra are usually considered safe, they can negatively affect certain individuals. This is especially true for people sensitive to caffeine and stimulants in general.
For such users, the caffeine and capsinoids may cause moderate side effects like restlessness, headaches, or trouble sleeping.
The enhanced thermogenesis and metabolism-boosting impact may also cause gastrointestinal problems, such as nausea or an upset stomach. I had some slight side effects, such as gas and bloating, when using PhenQ.
One of the most frequently mentioned adverse effects of Zmyra is mild stomach discomfort. Another common side effect is headache. While I didn’t experience this, I came across multiple reviews where users mentioned sporadic headaches, especially in the first few days of starting the supplement.
Unlike PhenQ, I experienced no side effects when taking Zmyra.
User Reviews
When sifting through online reviews, I’ve seen many positive results with PhenQ, ranging from moderate weight loss to dramatic transformations.
The most impressive stories come from people who’ve committed to the product for a few months and have achieved tremendous results. Others need just a little push, and PhenQ helps them get on the right path in as little as a month, which resonates with my experience.
Not all reviews are positive, however. Some people report only minimal results while on a tight diet and rigorous training regimen.
As with any supplement, some people have not seen the expected outcomes.
The high price is commonly cited in reviews, including by people who have benefited from PhenQ.
Zmyra has a stellar record on its official website, with nearly 2000 reviews and a full 5 stars. While I am certain most people are happy with the product and have achieved their desired results, this score is a bit unrealistic as not all supplements work equally well for everyone.
There were also those that mentioned some mild side effects, such as headaches and stomach issues.
Price
| Fat Burner | 1 Bottle | 2 / 3 Bottles | 3 / 5 Bottles |
|---|---|---|---|
| PhenQ | $69.99 ($2.33 per serving) | $139.99 ($1.56 per serving) | $209.99 ($1.40 per serving) |
| Zmyra | $69.99 ($2.33 per serving) | $138.00 ($2.30 per serving) | $179.97 ($2.00 per serving) |
My Experience With PhenQ And Zmyra
I had an excellent experience with PhenQ. I dropped 20 pounds in just over three weeks, which was unexpected. While following a healthy diet and rigorous exercise program was the central pillar, I had never seen such rapid benefits from the same routine.
My hunger subsided by the end of the first week of adjusting to PhenQ, and my stamina and capacity to train harder were boosted in the supplement’s second week of use.
A fantastic byproduct was an improvement in my mood. Having a more optimistic and energizing outlook helped me fight the temptation to skip a workout or indulge in food that would delay my results.
The negative side of the product was the bloating and gas I experienced for a few days. While this was not too bad, it has to be said.
I decided to try Zmyra while cutting fat for a photo shoot, but the results didn’t live up to the hype, especially compared to my previous experience with PhenQ. Following the official recommendation, I took two capsules per day, 30 minutes before meals.
Within the first week, I didn’t notice much of a difference. My energy levels remained flat, and instead of feeling a boost, I often felt sluggish and unmotivated. On a few occasions, I even experienced mild stomach discomfort, which made training sessions harder to get through.
The so-called metabolism increase was barely noticeable. I didn’t see the extra calorie burn I expected, and any progress felt more tied to my strict diet and training rather than the supplement itself. Instead of supporting my routine, it felt like Zmyra was just along for the ride.
The biggest letdown was realizing that the supplement added nothing beyond what I was already doing. Unlike PhenQ, which gave me a real edge, Zmyra didn’t deliver meaningful fat loss or performance benefits. For a photo shoot prep, that left me disappointed and questioning whether it’s worth the price at all.
Should You Choose PhenQ or Zmyra?
Both PhenQ and Zmyra aim to make weight loss easier, but the difference lies in how far they go. Zmyra does provide appetite suppression, but its formula is fairly limited and better suited for those who only want help controlling food cravings.
PhenQ, on the other hand, is the more complete solution. Its 5-in-1 approach doesn’t just suppress appetite. It also boosts thermogenesis, supports energy, blocks fat production, and improves mood, creating a far more powerful and well-rounded fat loss effect.
If your goal is visible, sustainable results, especially alongside training and an active lifestyle, PhenQ is the smarter choice.
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References
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- Dulloo, A. G., Geissler, C. A., Horton, T., Collins, A., & Miller, D. S. (1989). Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteer . The American journal of clinical nutrition, 49(1), 44-50.
- Uebelhack, R., Busch, R., Alt, F., Beah, Z. M., & Chong, P. W. (2014). Effects of cactus fiber on the excretion of dietary fat in healthy subjects: a double blind, randomized, placebo-controlled, crossover clinical investigatio . Current Therapeutic Research, 76, 39-44.
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