Quick Verdict
PhenQ is better formulated and, while failing to match some clinically established doses, still has higher doses than Phenaprin, which is the main reason it’s the superior product.
My personal test with it was a remarkable success, and even if most people would likely not experience the same rate of weight loss, I’m convinced PhenQ is one of the most effective weight management supplements available.
Phenaprin may provide minor support for weight loss and appetite control, but its results appear less consistent compared to PhenQ.
Its lower dosages and limited user enthusiasm suggest it may be better suited for those seeking mild support rather than dramatic results.
| Feature | Winner |
|---|---|
| Ingredients | PhenQ |
| Dosage | PhenQ |
| Effectiveness | PhenQ |
| Third-Party Testing | Draw |
| Clinical Research | Draw |
| Side Effects | Draw |
| User Reviews | PhenQ |
| Price | Phenaprin |
Winner
PhenQ has a 5 stage multi-faceted approach to weight loss, making it one of the most effective over-the-counter fat-burning supplements. It helped me lose 20 lbs.
Phenaprin is a poorly formulated fat burner and not as effective as the PhenQ formulation.
What Is PhenQ
PhenQ is a dietary supplement designed to assist in weight management by targeting multiple aspects of weight loss. Marketed as an all-in-one solution, it aims to support fat burning, appetite suppression, energy enhancement, and mood stabilization.
The formula blends natural ingredients, including ?-Lacys Reset, Capsimax Powder, and Nopal, to deliver these benefits without significant side effects.
PhenQ is manufactured by Wolfson Brands, a reputable company known for its science-backed approach to health and wellness products. Based in the UK, Wolfson Brands emphasizes transparency and rigorous quality control, ensuring that PhenQ aligns with high manufacturing standards.
Their commitment to research and customer satisfaction has solidified their presence in the health supplement industry.
My PhenQ review details how I lost 20 lbs in just 3 weeks.
What Is Phenaprin
Phenaprin is another dietary supplement crafted to support weight management goals. Its formula primarily focuses on appetite control, metabolism enhancement, and promoting energy levels to complement a healthy lifestyle.
The ingredients in Phenaprin are selected to work synergistically for safe and effective results.
The product is created by MediCore Labs, which aims to provide accessible, high-quality health supplements.
MediCore Labs operates with a customer-focused approach, leveraging clinical insights and advanced manufacturing techniques to develop effective solutions for weight management and beyond.
Phenaprin is offered in two versions, which can be a bit confusing. This review details the features and my experience with the tablet form, which has more ingredients and is better.
PhenQ vs. PhenAprin Main Differences
Benefits
PhenQ offers a multifaceted approach to weight management, addressing several key aspects of the weight loss process. Its unique formula promotes fat burning through thermogenic ingredients like Capsimax Powder, which enhances metabolism and energy expenditure.
By including components like Nopal and chromium picolinate, PhenQ helps curb appetite and reduce cravings, making it easier to maintain a calorie deficit.
Additionally, the supplement supports sustained energy levels, ensuring users stay active and motivated throughout the day. Mood-enhancing ingredients contribute to a positive outlook during the weight loss journey.
Phenaprin is designed to provide targeted support for weight management through a combination of effective and synergistic ingredients.
It enhances metabolic rate, helping the body burn calories more efficiently while also promoting the conversion of fat into usable energy.
The appetite-controlling properties of Phenaprin make it easier to resist unhealthy snacking and maintain portion control.
Furthermore, the supplement contributes to increased energy levels, allowing users to stay active and focused on their fitness goals.
Ingredients
PhenQ contains several active ingredients designed to target multiple aspects of weight management.
The cornerstone of PhenQ is ?-Lacys Reset, a patented blend of alpha-lipoic acid and cysteine. This ingredient is intended to boost metabolism and enhance thermogenesis [8].
Capsimax Powder, a blend of capsicum, piperine, caffeine, and niacin, is included to promote thermogenesis and fat oxidation.
Cayenne pepper extract includes capsaicin, an active ingredient shown to boost metabolism and calorie burn rate [6]. Capsaicin also suppresses appetite by causing feelings of fullness.
Piperine, the active component of black pepper, boosts nutrient absorption rates, allowing the body to use the supplement’s components more effectively [1].
Chromium picolinate regulates blood sugar and reduces cravings for carbohydrates. PhenQ provides 80 mcg per dose, which is below the optimal 200–1,000 mcg range supported by studies for significant appetite suppression and weight loss.
Caffeine Anhydrous is present at 150 mg per daily serving, which is sufficient to provide a moderate boost in energy and thermogenesis [7].
PhenQ also contains Innoslim, which is a combination of Astragalus membranaceous and Panax notoginseng extract. Innoslim has been shown to enhance levels of adiponectin, which regulates glucose and fatty acid breakdown [5].
PhenQ also contains a B-vitamin complex. Vitamin B12 is required for energy maintenance, whereas B6 helps to metabolize fats, proteins, and carbs [2][3].
The primary ingredient in Pheaprpin is L-phenylalanine (230 mg), which functions as a precursor to dopamine and norepinephrine. It can potentially suppress appetite by stimulating satiety hormones [9].
Clinical studies generally suggest that effective doses for appetite suppression range between 500 mg and 2 grams. At 230 mg, Phenaprin falls significantly below these recommended levels, likely limiting its efficacy in this role.
Theobromine is included for its mild stimulant and mood-enhancing effects, commonly found in cocoa [10]. At 70 mg, this dose appears insufficient to fully leverage its benefits, especially for users seeking sustained stimulation without the stronger effects of caffeine?.
Caffeine Anhydrous at 70 mg is a potent stimulant known for increasing metabolic rate and promoting thermogenesis.
L-Taurine (85 mg) is often used to mitigate oxidative stress and improve fat metabolism, particularly during physical activity [11].
Clinical trials have shown benefits at doses ranging from 1 to 2 grams per day, making the amount in Phenaprin underdosed considerably?.
Finally, 7-Keto DHEA (10 mg), a metabolite of DHEA, is included to support thermogenesis and boost resting metabolic rate [12].
Clinical studies often employ doses of 100 mg or higher to observe significant effects, making the 10 mg provided in Phenaprin substantially underdosed.
Effectiveness
PhenQ is a better option for people who want to manage their weight in the long run because it takes a multi-pronged approach to weight loss. The supplement’s ability to burn fat, suppress hunger, and increase energy means it may be used even on days when you don’t feel like exercising.
Of course, for the best results, it should be combined with a healthy diet and regular exercise.
Pheaprin has fewer ingredients and is underdosed, so it did not produce the same results as PhenQ. While I noticed some benefits from the product, the overall results with the supplement paled in comparison after a month.
Clinical Research
PhenQ benefits from several clinical studies supporting its main ingredient, a-Lacys Reset. Research has shown that alpha-lipoic acid, one of its primary components, helps break down carbs effectively and supports energy production.
This systematic approach is backed by science, adding credibility to its claims. Other ingredients like chromium picolinate and Capsimax powder also have scientific evidence tied to appetite suppression and increasing calorie burn.
PhenAprin is similar in the fact that it uses well-established ingredients, but it lacks full blend studies. The big issue with the product is that the studies clearly show that individual dosages are far too low to produce significant effects.
Side Effects
Both PhenQ and Phenaprin are dietary supplements aimed at weight management. Like many such products, they may cause side effects depending on the user’s health condition, sensitivity to certain ingredients, or adherence to recommended dosages.
PhenQ’s formula includes stimulants such as caffeine anhydrous and Capsimax Powder, which can potentially cause jitteriness, restlessness, increased heart rate, or insomnia, especially in individuals sensitive to caffeine.
The caffeine content in PhenQ (150 mg per daily serving) is equivalent to about 1.5 cups of coffee, and if combined with other caffeine sources, it may lead to these side effects?.
While generally well-tolerated, nopal cactus’s high fiber content can occasionally cause mild digestive issues such as bloating or diarrhea.
Another key ingredient, chromium picolinate, may rarely cause dizziness, headaches, or gastrointestinal upset in sensitive individuals?.
Phenaprin also contains stimulants such as caffeine anhydrous and theobromine, which are linked to similar stimulant-related side effects like restlessness, rapid heartbeat, and insomnia, particularly if taken late in the day or in conjunction with other sources of stimulants.
L-phenylalanine, one of its active ingredients, can sometimes cause nausea, headaches, or anxiety, especially in individuals with pre-existing mental health conditions such as anxiety or bipolar disorder.
Additionally, Phenaprin’s inclusion of 7-Keto DHEA may pose risks for individuals with hormonal sensitivities, as it can influence metabolic and endocrine functions, even though it does not convert into steroid hormones like DHEA.
User Reviews
PhenQ has received predominantly positive reviews across multiple platforms. Users frequently praise its ability to enhance energy levels, suppress appetite, and promote steady weight loss.
Many reviewers noted that they experienced fewer cravings and felt more energetic throughout the day. For instance, one user reported losing 5 pounds in two weeks while combining PhenQ with a healthy diet and exercise?.
Overall, PhenQ is widely regarded as an effective weight loss aid when paired with a disciplined lifestyle, though some users felt the results took a few weeks to become noticeable.
Reviews of Phenaprin are more mixed, with some users noting mild weight loss and increased energy. Positive feedback often highlights its ability to help with appetite control, with users feeling less inclined to overeat.
One user reported losing a few pounds without significant dietary changes, attributing the result to the appetite-suppressing ingredients.
On the downside, others found the weight loss effects modest at best, citing the lower dosages of key ingredients as a potential reason.
Price
| Fat Burner | 1 Bottle | 3 / 2 Bottles | 5 Bottles |
|---|---|---|---|
| PhenQ | $69.99 ($2.33 per serving) | $139.99 ($1.56 per serving) | $209.99 ($1.40 per serving) |
| Phenaprin | $77.00 ($1.28 per serving) | $119.90 ($1.00 per serving) |
A single Phenaprin bottle contains 60 tablets, and the daily serving size is 1 tablet. However, the doses in one tablet are rather small, and even the manufacturer suggests you take 2 tablets once you get used to the supplement, which increases the price significantly.
My Experience with PhenQ and Phenaprin
PhenQ’s multifaceted formula stands out for promoting long-term weight loss. From the first week, I noticed a mild but consistent reduction in hunger. The appetite suppression was subtle yet effective enough to prevent unnecessary snacking, especially between meals.
What I appreciated most was the ingredient synergy, including a-Lacys Reset, which seemed to boost metabolism steadily without making me feel overstimulated.
In terms of fat burning, the results were gradual. Over four weeks, I lost around 20 pounds, which is way more than the advertised average of five to ten pounds monthly.
What also impressed me was how PhenQ’s ingredients helped stabilize my energy levels throughout the day. Unlike some weight loss pills where energy spikes are followed by crashes, PhenQ provided sustainable vitality that complemented my work and exercise routines.
I used Phenaprin for one month, adhering closely to the recommended dosage of taking one tablet initially and moving to two in the second week.
In the first week, I noticed a slight increase in energy, likely due to the caffeine and theobromine content. This made it easier to maintain focus during workouts and day-to-day tasks.
However, given the relatively low doses of these stimulants, the energy boost was not significant. By the end of the second week, any noticeable increase in energy seemed to plateau.
Appetite suppression was also quite moderate. The inclusion of L-phenylalanine was supposed to promote satiety and curb cravings, but I still found myself battling occasional hunger pangs, especially in the evenings.
Given the underdosing of these ingredients relative to effective clinical amounts, this result wasn’t entirely surprising.
Regarding weight loss, I experienced a minor drop of about 3 pounds over the month. While this could partially be attributed to the supplement, it’s far more likely the combination of my diet and training efforts.
Should You Choose PhenQ or Phenaprin?
In my experience, PhenQ is undoubtedly the better supplement. I experienced a remarkable weight loss that exceeded even the advertised effects.
While I don’t think most people would enjoy the same success, PhenQ can be of great aid to anyone on a fat loss journey.
Phenaprin has a thoughtful components list, but the low doses greatly stifle the potential. Even at two pills per day, the supplement fails to deliver meaningful results and can only provide marginal support to someone already pretty disciplined in the kitchen and the gym.
The much lower price of Phenaprin if you purchase single bottles of each may seem attractive, but PhenQ provides bigger savings when you buy in bulk. If you take two tablets of Phenaprin per day, the price differences are minimal, so PhenQ is better even in terms of value.
Winner
PhenQ
One of the most popular fat burners designed to speed up your metabolism to lose weight fast.
CHECK CURRENT DEALS
References
- Fernández-Lázaro, D., Mielgo-Ayuso, J., Córdova Martínez, A., & Seco-Calvo, J. (2020). Iron and physical activity: Bioavailability enhancers, properties of black pepper (bioperine®) and potential applications. Nutrients, 12(6), 1886.
- Kennedy, D. O. (2016). B vitamins and the brain: mechanisms, dose, and efficacy—a review. Nutrients, 8(2), 68.
- Symes, E. K., Bender, D. A., Bowden, J. F., & Coulson, W. F. (1984). Increased target tissue uptake of, and sensitivity to, testosterone in the vitamin B6 deficient rat. Journal of steroid biochemistry, 20(5), 1089-1093.
- Anderson, R. A. (1998 . Effects of chromium on body composition and weight loss. Nutrition reviews, 56(9), 266-270.
- Kim, J. J., Xiao, H., Tan, Y., Wang, Z. Z., Paul Seale, J., & Qu, X. (2009). The effects and mechanism of saponins of Panax notoginseng on glucose metabolism in 3T3-L1 cells. The American journal of Chinese medicine, 37(06), 1179-1189.
- Zheng, J., Zheng, S., Feng, Q., Zhang, Q., & Xiao, X. (2017). Dietary capsaicin and its anti-obesity potency: from mechanism to clinical implications. Bioscience reports, 37(3), BSR20170286.
- Tabrizi, R., Saneei, P., Lankarani, K. B., Akbari, M., Kolahdooz, F., Esmaillzadeh, A., … & Asemi, Z. (2019). The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials. Critical reviews in food science and nutrition, 59(16), 2688-2696.
- Li, N., Yan, W., Hu, X., Huang, Y., Wang, F., Zhang, W., … & Sun, K. (2017 . Effects of oral ??lipoic acid administration on body weight in overweight or obese subjects: a crossover randomized, double?blind, placebo?controlled trial. Clinical Endocrinology, 86(5), 680-687.
- Moran TH, Kinzig KP. Gastrointestinal satiety signals II. Cholecystokinin. Am J Physiol Gastrointest Liver Physiol. 2004;286(2):G183-8.
- Nehlig A. The neuroprotective effects of cocoa flavanol and its influence on cognitive performance. Br J Clin Pharmacol. 2013 Mar;75(3):716-27. doi: 10.1111/j.1365-2125.2012.04378.x. PMID: 22775434; PMCID: PMC3575938.
- Seidl R, Peyrl A, Nicham R, Hauser E. A taurine and caffeine-containing drink stimulates cognitive performance and well-being. Amino Acids. 2000;19(3-4):635-42. doi: 10.1007/s007260070013. PMID: 11140366.
- Johnson M, Li AR, Liu J, Fu Z, Zhu L, Miao S, Wang X, Xu Q, Huang A, Marcus A, Xu F, Ebsworth K, Sablan E, Danao J, Kumer J, Dairaghi D, Lawrence C, Sullivan T, Tonn G, Schall T, Collins T, Medina J. Discovery and optimization of a series of quinazolinone-derived antagonists of CXCR3. Bioorg Med Chem Lett. 2007 Jun 15;17(12):3339-43. doi: 10.1016/j.bmcl.2007.03.106. Epub 2007 Apr 6. PMID: 17448658.
