
Mushroom supplements are gaining quite a bit of attention lately, and it’s fascinating to see how these unassuming fungi are being tapped for their possible health perks. Types like Lion’s Mane, Reishi, and Cordyceps are increasingly mentioned in discussions about natural wellness solutions.
In this review, we’ll take a close look at Stonehenge Health’s Dynamic Mushrooms, diving into its ingredients, potential benefits, customer feedback, and my own take on it.
We’ll also explore some alternatives, including budget-friendly options and top-tier supplements, to give a fuller picture of what’s out there.
Pros
- Stonehenge Health’s Dynamic Mushrooms are Organic and non-GMO
- Made in the USA
- 100% natural ingredients
Cons
- Underdosed compared to premium supplements.
- Ingredients are not standardized.
- No mention of the amount of the important compounds such as Erinacines, Cordycepin, Triterpenoids.
- Lists Only Beta Glucans:the company only lists that it contains beta-glucans, so advertising specific mushroom benefits is somewhat misleading.
Quick Verdict
Stonehenge Health’s Dynamic Mushrooms offers a reasonable entry into mushroom supplements, delivering some of the potential benefits tied to medicinal fungi, like mild cognitive support and immune boosts, for a fair price of $45 per month.
However, its lack of standardized ingredients and vague compound details (like erinacines or triterpenoids) mean the effects can be subtle and inconsistent.
For a more potent and reliable experience, Nootrum Mushroom Capsules are the better pick. Priced at $49, Nootrum uses superior, standardized extracts with precise amounts of key compounds-think erinacines for brain health, cordycepin for energy, and triterpenoids for stress relief. It is a top-tier option for anyone serious about unlocking the full potential of mushrooms.
What is Dynamic Mushrooms?
Stonehenge Health’s Dynamic Mushrooms is a dietary supplement designed to harness the potential health benefits of medicinal mushrooms. This product combines a blend of well-known mushroom varieties, including Lion’s Mane, Reishi, Shiitake, Maitake, and Chaga.
Each of these mushrooms is recognized in wellness circles for its unique properties, ranging from cognitive support to immune system enhancement and antioxidant activity. The supplement is marketed as an organic, non-GMO product made in the USA with 100% natural ingredients, appealing to those interested in natural health solutions.
Dynamic Mushrooms comes in a capsule form, with a bottle containing 60 capsules, intended as a one-month supply.
Priced at $45 per bottle for a single purchase or $1.50 per serving, it positions itself as an accessible entry into the growing market of mushroom-based supplements.
While it aims to deliver a broad spectrum of wellness benefits, the lack of standardized ingredients sets it apart from some premium competitors.
Key Ingredients and Benefits
Stonehenge Health’s Dynamic Mushrooms features a blend of five medicinal mushrooms, each selected for its distinct properties and long history in traditional wellness practices. Stonehenge Health state that the supplement contains 100% fruiting bodies of the included mushrooms, without mycelium.
Below is a detailed look at these ingredients and the potential benefits they may offer.
Lion’s Mane Mushroom (Hericium erinaceus) (1 g)
Lion’s Mane is celebrated for its potential to support cognitive health and neural function. This mushroom contains bioactive compounds like hericenones and erinacines, which studies suggest may stimulate the production of nerve growth factor (NGF), a protein essential for the growth and maintenance of neurons.
A 2009 study found that Lion’s Mane supplementation improved cognitive function in older adults with mild cognitive impairment over 16 weeks, highlighting its potential for enhancing memory, focus, and mental clarity.
Additionally, research in Biomedical Research indicated that erinacines could support neural regeneration, making Lion’s Mane a subject of interest for brain health.
While Dynamic Mushrooms includes 1 gram of Lion’s Mane per serving, the lack of standardization means the exact levels of these key compounds remain unspecified.
Reishi Mushroom (Ganoderma lucidum)
Reishi, often called the “mushroom of immortality,” is widely recognized for its immune-supporting properties and ability to promote balance in the body. It contains triterpenoids and polysaccharides, including beta-glucans, which have been studied for their immunomodulatory effects.
Reishi extracts have been found to enhance the immune response in preclinical models, potentially aiding the body’s natural defenses.
Furthermore, it’s suggested that Reishi’s triterpenoids may help reduce stress and improve sleep quality, offering a calming effect
Shiitake Mushroom (Lentinula edodes)
Shiitake mushrooms bring a mix of cardiovascular and immune health benefits to the blend. Rich in beta-glucans, they’ve been shown to support immune function by activating immune cells.
Shiitake also contains lentinan, a polysaccharide studied for its potential to regulate cholesterol levels.
Furthermore, compounds like eritadenine may offer antibacterial and antiviral properties, though these effects require further human research. The amount of Shiitake in Dynamic Mushrooms is not specified beyond its inclusion in the blend, which usually means there’s not enough to provide the full scope of benefits.
Maitake Mushroom (Grifola frondosa)
Maitake, or “hen of the woods,” is valued for its potential to support metabolic health and immune function. High in beta-glucans, it may enhance the body’s natural defenses, with a 2014 study in Food & Function demonstrating that Maitake polysaccharides increased immune cell activity in mice
Maitake has also been explored for its effects on blood sugar regulation, and studies have found that Maitake extracts helped maintain healthy glucose levels in diabetic models, suggesting benefits for those with blood sugar concerns.
Dynamic Mushrooms includes Maitake, but without standardized dosing, the potency of these effects remains unclear.
Chaga Mushroom (Inonotus obliquus)
Chaga stands out for its exceptionally high antioxidant content, which may help protect cells from free radical damage and reduce inflammation.
Lesser-known potential advantages include promoting healthy skin and gastrointestinal function, possibly due to its prebiotic-like effects on gut microbiota. While Chaga is part of the Dynamic Mushrooms formula, the exact quantity and concentration of these antioxidants are not disclosed.
Dynamic Mushrooms Side Effects
While Stonehenge Health’s Dynamic Mushrooms is formulated with natural, organic ingredients and is generally well-tolerated by most users, there is a possibility that some individuals might experience mild side effects. These reactions are not typically severe, but they’re worth considering, especially for those new to mushroom supplements or with sensitive digestive systems.
One of the most commonly reported side effects is gastrointestinal discomfort. Some users have noted experiencing nausea, stomach cramps, bloating, or diarrhea after taking the supplement.
Allergic reactions, though rare, are another potential concern. Mushrooms, including Lion’s Mane, Reishi, Shiitake, Maitake, and Chaga, are fungi, and some people may have an underlying sensitivity or allergy to fungal species. Symptoms could include mild itching, rash, or, in very rare cases, respiratory discomfort
Overall, serious side effects from Stonehenge Health’s Dynamic Mushrooms appear unlikely based on its natural composition and customer feedback. However, as with any supplement, responses can vary from person to person.
Dynamic Mushrooms Price:
Mushroom Supplement | 1 bottle single purchase | 1 bottle with subscription | 3 month supply |
Dynamic Mushrooms | $44.95 ($1.50 per serving) | $39.56 ($1.32 per serving) | $98.94 ($1.09 per serving) |
My Personal Experience with Dynamic Mushrooms
After giving Stonehenge Health’s Dynamic Mushrooms a try, I can see why it’s a product that resonates with many, particularly for those who are just dipping their toes into mushroom supplements and haven’t yet ventured into more premium options.
Throughout my experience, the effects were understated but largely positive. On days when stress levels were high, I noticed a slight uptick in my concentration and a dip in anxiety, though these benefits didn’t show up consistently.
The occasional flashes of sharper mental clarity were certainly a plus, even if they weren’t a daily occurrence.
There’s a decent amount of scientific literature and some human studies that back up the subtle improvements I felt, which seems in line with what you’d expect from a mushroom supplement like this.
That said, the results were mild and somewhat hit-or-miss. This makes sense when you consider that other products on the market might deliver more reliable or pronounced effects.
One reason could be that Dynamic Mushrooms doesn’t use standardized extracts. The label doesn’t break down the precise amounts of critical compounds like erinacines from Lion’s Mane, which are tied to nerve growth factor (NGF) boosts, or cordycepin from Cordyceps, linked to energy and ATP production, despite the wealth of research highlighting their importance.
So, while the supplement delivers some of the benefits of the mushrooms included, it’s not even close to touching the full scope of possible effects.
Dynamic Mushrooms Customer Reviews
Stonehenge Health’s Dynamic Mushrooms has elicited mixed feedback from users on Amazon. Many praise its cognitive benefits, with one nootropic fan noting improved focus and memory for work and personal tasks.
Another user reported a “remarkable sense of calm and clarity,” appreciating reduced brain fog and better digestion after months of use. These positives often tie to the natural formula, appealing to wellness enthusiasts.
However, not all experiences are stellar. Some found effects subtle or inconsistent, with one user unsure about memory benefits despite a “rushing” sensation and another canceling their subscription over mild anxiety relief and shipping issues.
Price also divides opinions; at $45 monthly, some see value, while others find it pricey for the results.
User reviews suggest it’s a decent entry-level option, but consistency and cost may disappoint those wanting more serious results.
Stonehenge Health’s Dynamic Mushrooms Alternatives
Nootrum Mushroom Capsules
Unlike Dynamic Mushrooms, Nootrum specifies the presence of key bioactive compounds like erinacines from Lion’s Mane, which are linked to nerve growth factor (NGF) production for cognitive enhancement, and cordycepin from Cordyceps, known for boosting energy and ATP synthesis.
The formula also includes triterpenoids from Reishi, which research suggests may reduce inflammation and stress. This transparency ensures users get a reliable dose of these scientifically studied components in every serving.
Priced at $49 for a 30-day supply (around $1.63 per serving), Nootrum is slightly more expensive than Dynamic Mushrooms’ $45, but its focus on potency and quality earns it high marks. It’s why it’s ranked my best mushroom supplement.
Users often report more pronounced effects, like sharper focus and sustained energy, making it a top pick for those seeking a robust mushroom supplement experience.
Nootrum’s blend covers a wide range of benefits, from brain health to immune support, appealing to those wanting a comprehensive wellness boost.
You can read an in-depth breakdown in my Nootrum Mushrooms review.
Nootropics Depot
Nootropics Depot offers a range of premium mushroom supplements, often spotlighting single-mushroom products for targeted effects, though they also provide blends.
One standout is their Turkey Tail (Trametes versicolor) supplement, priced at $48.99 on Amazon for a 60-capsule bottle
Nootropics Depot also offers Lion’s Mane and Cordyceps options, with their 8:1 Lion’s Mane extract boasting higher concentrations of hericenones and erinacines compared to non-standardized blends, ideal for cognitive support.
These products use high-quality, lab-tested materials, justifying the premium cost. While single-mushroom supplements excel at specific goals (e.g., Turkey Tail for gut microbiome support via prebiotic fibers), they lack the broad-spectrum approach of Dynamic Mushrooms or Nootrum.
Still, Nootropics Depot’s meticulous sourcing and potency make it a favorite among enthusiasts willing to invest in precision.
Final Thoughts
While Stonehenge Health’s Dynamic Mushrooms will provide some of the health benefits medicinal mushrooms are known for, these benefits are not always consistent and are frequently underwhelming.
Even so, Stonehenge Health’s Dynamic Mushrooms is a solid product, but I prefer great supplements instead.
When it comes to premium supplements like Nootrum and, to a lesser extent, Nootropics, I believe they both provide a better product, with Nootrum being the MVP among blended mushroom supplements.
Nootrum Mushrooms
Nootrum Mushrooms
A powerful mushroom extract supplement harnessing the benefits of multiple mushrooms.
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