As someone who’s constantly juggling training sessions, content creation, and chasing after two energetic kids, I’m always on the hunt for anything that might give my brain an edge.
When I came across Stonehenge Health’s Dynamic Brain, promising to support memory and cognitive function with 300mg of clinically studied BacoMind Bacopa Monnieri, I figured it was worth putting to the test.
In the crowded nootropic space, Dynamic Brain markets itself as a comprehensive brain health solution featuring well-known ingredients like BacoMind Bacopa Monnieri, Phosphatidylserine, and Huperzine A.
But after spending time with this supplement and diving deep into its formulation, I’ve discovered some significant concerns that potential users should know about.
Quick Verdict
While Dynamic Brain contains 300mg of BacoMind Bacopa Monnieri at a clinically relevant dose, the overall formulation still suffers from transparency issues that limit its effectiveness.
The remaining ingredients are hidden in a proprietary blend approach that makes it impossible to determine if they’re present in meaningful amounts.
For those seeking reliable cognitive enhancement, I’d recommend Mind Lab Pro instead. Its complete dosage transparency, clinical research backing, and superior ingredient quality make it a far better investment for brain health.
Pros
- Contains 300mg of clinically studied BacoMind Bacopa Monnieri
- Manufactured in FDA-registered facilities
- 90-day money-back guarantee
- Third-party tested for purity
- Stimulant-free formula
Cons
- Most ingredients hidden in proprietary blend with likely underdosing
- Expensive for what you’re getting beyond the Bacopa
- Limited independent clinical research on the complete formula
- Many questionable “filler” ingredients with minimal brain benefits
- Transparency issues for all ingredients except BacoMind
What Is Stonehenge Health Dynamic Brain?
Dynamic Brain is a nootropic supplement manufactured by Stonehenge Health, a company based in Newport Beach, California. The product positions itself as a comprehensive brain health solution designed to support memory acquisition, retention, and recall while improving cognitive function and verbal learning.
The supplement comes in vegetarian capsules, with each bottle containing 60 capsules for a 30-day supply. The recommended dosage is two capsules daily, preferably taken 20-30 minutes before a meal with water.
Stonehenge Health markets Dynamic Brain as containing 40 unique nootropic ingredients, including vitamins, minerals, amino acids, adaptogens, and herbal extracts.
The company emphasizes their use of 300mg of BacoMind Bacopa Monnieri, which they claim is “the only bacopa extract supported by a human safety clinical study.”
The product is manufactured in the United States in facilities that follow Good Manufacturing Practices (cGMP) and undergoes third-party testing for purity and potency.
However, while the BacoMind dosage is clearly disclosed, the formulation approach for remaining ingredients raises questions about overall effectiveness.
Dynamic Brain Ingredients
BacoMind Bacopa Monnieri (300mg) – Well Dosed
The standout feature of Dynamic Brain’s current formulation is the inclusion of 300mg BacoMind Bacopa Monnieri, clearly disclosed on the label. This is genuinely positive, as clinical studies on Bacopa Monnieri typically use doses ranging from 300-600mg daily for cognitive benefits.
BacoMind is a standardized extract of Bacopa Monnieri, an Ayurvedic herb with solid research supporting its cognitive benefits, particularly for memory enhancement and stress reduction. The 300mg dose aligns well with successful clinical studies, making this the most promising aspect of Dynamic Brain’s formula.
Research consistently supports Bacopa Monnieri’s ability to enhance memory retention, improve learning capacity, and reduce anxiety. The active compounds, called bacosides, help stimulate neurotransmitter activity while protecting brain cells against oxidative stress. At 300mg, this ingredient has a genuine chance of providing meaningful cognitive benefits.
The Remaining Proprietary Blend Problem
Beyond the clearly disclosed BacoMind, Dynamic Brain falls back into the problematic proprietary blend approach. The remaining ingredients are contained in a 660mg blend that includes dozens of components, including the 300mg of Bacopa, making it mathematically impossible for the rest to be present in effective doses.
This creates a significant transparency issue: while Stonehenge Health deserves credit for disclosing the BacoMind dosage, hiding the amounts of other key ingredients behind a proprietary blend undermines confidence in the overall formulation.
Phosphatidylserine – Likely Underdosed
Phosphatidylserine is a phospholipid crucial for brain cell membrane integrity and has shown promise for supporting memory, especially in aging adults. Research suggests effective doses range from 100-300mg daily for cognitive benefits.
However, with the remaining proprietary blend being only 360mg total and containing numerous ingredients, it’s highly unlikely that Phosphatidylserine is present in meaningful amounts. Clinical studies showing cognitive benefits used doses that would consume a significant portion of the entire blend weight.
Huperzine A – Potentially Adequate
Huperzine A is a well-researched nootropic that works by inhibiting acetylcholinesterase, potentially increasing acetylcholine levels in the brain. Studies show benefits with doses as low as 50-200 micrograms daily.
Of all the proprietary blend ingredients, Huperzine A has the best chance of being present in effective amounts due to its very low effective dose. However, there’s a concerning aspect: Huperzine A shouldn’t be taken continuously long-term, yet Dynamic Brain is marketed for daily use indefinitely.
Choline (Bitartrate) – Almost Certainly Underdosed
Choline is essential for producing acetylcholine, a crucial neurotransmitter for memory and learning. However, choline bitartrate is one of the least bioavailable forms of choline, making it inferior to alternatives like CDP-Choline (Citicoline) or Alpha-GPC.
Effective choline doses typically range from 500-1000mg daily for cognitive enhancement. Given that the entire proprietary blend is only 660mg, the choline content is almost certainly far below therapeutic levels.
DHA (Docosahexaenoic Acid) – Likely Insufficient
DHA is an omega-3 fatty acid important for brain health and structure. While beneficial for long-term brain health, effective doses for cognitive enhancement typically range from 1000-2000mg daily.
Given the proprietary blend constraints, the DHA content is certainly far below therapeutic levels. Most people would benefit more from a dedicated omega-3 supplement.
Supporting Vitamins and Minerals
Dynamic Brain includes various B vitamins and minerals outside the proprietary blend. While these can support general brain health, they’re essentially equivalent to what you’d find in a quality multivitamin. The doses appear adequate for basic nutritional support but won’t provide noticeable cognitive enhancement.
Questionable Filler Ingredients
The proprietary blend includes numerous ingredients with minimal research supporting cognitive benefits. These appear to be included primarily to reach the claimed “40 ingredients” rather than provide meaningful benefits, representing inefficient use of the limited blend space.
Dynamic Brain Price
| Nootropic Supplement | Subscription | One Time Purchase |
|---|---|---|
| Stonehenge Dynamic Brain | $52.20 ($1.74/serving) | $58.00 ($1.93/serving) |
Benefits of Dynamic Brain
Memory Support from BacoMind
The 300mg dose of BacoMind Bacopa Monnieri represents Dynamic Brain’s most legitimate benefit. At this dosage, users may experience genuine improvements in memory retention, learning capacity, and recall ability. Clinical studies support these effects, and the dose aligns with successful research.
This memory support may manifest as a better ability to remember names, improved retention of new information, and enhanced recall during conversations or work tasks. The effects typically become noticeable after 4-6 weeks of consistent use.
Stress Reduction Potential
Bacopa Monnieri also has adaptogenic properties that may help reduce stress and support cognitive function under pressure. This dual benefit of memory enhancement and stress reduction makes the BacoMind component genuinely valuable for many users.
General Nutritional Support
The vitamin and mineral content provides basic nutritional support for brain health. B vitamins are essential for energy metabolism in the brain, while minerals like zinc and magnesium play important roles in cognitive function.
However, this nutritional support isn’t unique to Dynamic Brain and can be obtained more cost-effectively through a quality multivitamin.
Long-term Brain Health Potential
Some ingredients, particularly the Bacopa and any meaningful amounts of antioxidants present, may contribute to long-term brain health and protection against age-related cognitive decline.
However, beyond the BacoMind, the amounts of other neuroprotective compounds are likely insufficient for meaningful long-term benefits.
Who Is Stonehenge Health Dynamic Brain For?
Older Adults Focused on Memory
Dynamic Brain is primarily marketed toward older adults experiencing occasional memory lapses. The 300mg BacoMind dose makes it theoretically suitable for this demographic, as Bacopa Monnieri has specific research supporting memory benefits in aging populations.
However, this population would likely benefit more from a comprehensive supplement with transparent dosing of multiple proven ingredients rather than paying premium prices for one well-dosed ingredient plus questionable additions.
Students Seeking Memory Enhancement
Students dealing with heavy information loads might benefit from the BacoMind component, as Bacopa Monnieri has research supporting learning and memory retention. The stress-reducing properties could also help during exam periods.
However, students would be better served by supplements offering transparent dosing of multiple cognitive enhancers rather than paying for uncertain amounts of supporting ingredients.
Professionals Under Cognitive Stress
Working professionals dealing with information overload and mental fatigue might find some benefit from the Bacopa component. The adaptogenic properties could theoretically help with stress management and sustained cognitive performance.
However, professionals requiring reliable cognitive enhancement would be better served by supplements with proven effective doses of multiple nootropics rather than gambling on hidden ingredient amounts.
Who Dynamic Brain Isn’t For
Dynamic Brain isn’t suitable for individuals seeking comprehensive cognitive enhancement from multiple proven ingredients. The proprietary blend approach and high cost relative to disclosed active ingredients make it a poor value proposition for serious nootropic users.
Additionally, those with serious cognitive concerns should consult healthcare professionals rather than relying on supplements with questionable ingredient transparency beyond the Bacopa component.
My Experience With Stonehenge Health Dynamic Brain
I tested Dynamic Brain for eight weeks, taking the recommended two capsules daily with breakfast. My expectations were cautiously optimistic, primarily due to the well-dosed BacoMind component, though I remained skeptical about the proprietary blend approach for other ingredients.
During my trial period, I did notice some subtle improvements that I can likely attribute to the Bacopa Monnieri. After about four weeks of consistent use, my ability to recall names and details during conversations seemed modestly improved. The effects weren’t dramatic, but they were noticeable enough to distinguish from placebo effects.
I also experienced what felt like better stress management during particularly hectic days juggling deadlines, training sessions, and family responsibilities. This aligns with Bacopa’s adaptogenic properties and represents a genuine positive from my trial.
However, beyond these modest benefits, I noticed no other meaningful cognitive enhancements. There were no improvements in focus, mental energy, or processing speed that I might expect from a truly comprehensive nootropic formula.
The absence of more substantial effects wasn’t entirely surprising given my concerns about the proprietary blend approach. When I’ve used other supplements with properly dosed ingredients like Phosphatidylserine, L-Theanine, or Citicoline, the cognitive benefits are typically more pronounced and multifaceted.
On the positive side, I experienced no adverse effects during my trial. The capsules were easy to swallow, and I had no digestive issues or other side effects. The supplement also didn’t interfere with my sleep when taken in the morning.
The most frustrating aspect was the feeling of paying premium prices for what essentially amounts to a 300mg Bacopa supplement with questionable add-ons.
While the Bacopa component provided some benefit, the overall value proposition feels poor when compared to more comprehensive, transparently-dosed alternatives.
Customer Dynamic Brain Reviews
Positive Reviews
On Walmart’s website, several customers report positive experiences. One reviewer mentioned: “6 months ago, I bought the first bottle of Dynamic Brain.
I was experiencing a kind of mental fog and becoming more forgetful… When I took Dynamic Brain, my head cleared. I was alert to myself and what was happening around me.”
Another long-term user stated: “I have been using this product for about 3 years. I worked for a company where most of the people were significantly younger than me. The Brain gave me the ability to outperform. I always felt clear minded and never subject to brain fog.”
A healthcare professional shared: “I am an RN who has suffered long haul covid memory loss… I purchased 1 bottle believing that it was one more lie. I was so wrong! It took about 2 weeks and I can honestly say I am no longer hesitating with thoughts and words.”
Critical Reviews
However, not all feedback is positive. On Trustpilot, one customer reported: “I purchased a 9 month supply, to really give it a try… I have noticed NO change after the 9 month trial. I’m not having any major problems, I just noticed recalling simple things a little hard… It was like taking a vitamin supplement only.”
Another reviewer experienced quality control issues: “The first bottle of 60 capsule only had 59 in it… I counted every bottle since then 4 of 9 had 59 instead of 60.”
Analysis of Reviews
The mixed reviews likely reflect individual variations in response to Bacopa Monnieri supplementation. Positive reviews often come from individuals with existing cognitive concerns who may be more likely to notice the memory-supporting effects of the well-dosed BacoMind component.
The complete lack of effect reported by some users, even after extended trials, suggests that the BacoMind benefits aren’t universal, and the proprietary blend components likely contribute little to overall effectiveness.
Dynamic Brain Side Effects
During my testing period, I experienced no adverse effects from Dynamic Brain, which aligns with the generally safe profile of Bacopa Monnieri and the likely low doses of other active ingredients.
Potential Side Effects
Based on the ingredient profile and user reports, possible side effects may include:
- Mild digestive discomfort, particularly if taken on an empty stomach
- Initial fatigue as the body adjusts to Bacopa (typically temporary)
- Headaches in sensitive individuals
- Nausea, especially when first starting supplementation
Bacopa-Specific Considerations
The 300mg BacoMind dose is within the safe range established by clinical studies. However, some users may experience initial fatigue or digestive upset when starting Bacopa supplementation. These effects typically resolve within 1-2 weeks of consistent use.
Interaction Concerns
Huperzine A can interact with certain medications, particularly those affecting acetylcholine levels. Individuals taking medications for Alzheimer’s disease, myasthenia gravis, or other cholinergic conditions should consult healthcare providers before using Dynamic Brain.
Dynamic Brain Alternatives
Mind Lab Pro
Mind Lab Pro stands out as the superior alternative to Dynamic Brain in virtually every meaningful way. Unlike Dynamic Brain’s partial transparency approach, Mind Lab Pro provides complete transparency with all ingredient doses clearly listed on the label.
The formula includes 11 research-backed ingredients in clinically effective doses: Citicoline (250mg), Phosphatidylserine (100mg), Bacopa Monnieri (150mg), Lion’s Mane Mushroom (500mg), and others.
While the Bacopa dose is lower than Dynamic Brain’s 300mg, the comprehensive formulation with transparent dosing provides far superior overall value.
My personal experience with Mind Lab Pro has been consistently positive, with noticeable improvements in focus, memory, and mental clarity across multiple cognitive domains. The University of Leeds clinical studies on the complete formula provide additional confidence in its effectiveness.
At $69 for a month’s supply, Mind Lab Pro costs more than Dynamic Brain but provides significantly better value given the transparent dosing and proven effectiveness across multiple cognitive functions.
Mind Vitality
Mind Vitality offers another transparent alternative to Dynamic Brain, with clear dosage information for all 17 ingredients. The formula includes proven nootropics like L-Tyrosine (250mg), Bacopa Monnieri (300mg), and Lion’s Mane Mushroom (500mg).
The 300mg Bacopa dose matches Dynamic Brain’s BacoMind content, but Mind Vitality provides additional ingredients at meaningful doses rather than hiding them in proprietary blends.
The transparency allows users to understand exactly what they’re getting and compare it to clinical research.
Pricing is competitive at around $70 per month, making it a reasonable alternative for those seeking transparency and effective dosing across multiple ingredients. You can read my Mind Vitality review for my experience.
Alpha Brain
Alpha Brain from Onnit is one of the most popular nootropics on the market, backed by celebrity endorsements and clinical research. While it also uses proprietary blends, the focus on fewer ingredients suggests better individual dosing than Dynamic Brain’s approach.
The formula includes key ingredients like Bacopa Monnieri, Alpha-GPC, and Huperzine A in more focused blends. Clinical studies on Alpha Brain show improvements in memory and cognitive processing, though the research was industry-funded.
At approximately $35-40 per month, Alpha Brain is more affordable than Dynamic Brain while potentially offering comparable or better effectiveness given the more focused formulation approach. You can read my Alpha Brain review for my experience.
Frequently Asked Dynamic Brain Questions
Does Dynamic Brain really work for everyone?
Based on available evidence and user reviews, Dynamic Brain’s effectiveness varies significantly among users. The 300mg BacoMind component has clinical research support and may provide genuine memory benefits for many users, but individual responses to Bacopa Monnieri vary considerably.
The proprietary blend approach for remaining ingredients limits the supplement’s comprehensive effectiveness. While some users report benefits, these are likely primarily from the well-dosed BacoMind rather than the complete formulation.
How long before I notice results?
The BacoMind Bacopa Monnieri component typically requires 4-6 weeks of consistent use to show meaningful effects, based on clinical research. Some users may notice subtle improvements within 2-3 weeks, while others may require longer periods.
If you’re going to try Dynamic Brain, give it at least 6-8 weeks for a fair assessment of the Bacopa benefits. However, the 90-day money-back guarantee provides protection if you don’t experience the promised benefits.
What happens if I stop taking Dynamic Brain?
Since the primary active ingredient is Bacopa Monnieri, discontinuing use would likely result in gradual loss of any memory benefits over several weeks. Bacopa’s effects are not permanent and require continued supplementation to maintain benefits.
Unlike some nootropics, there shouldn’t be withdrawal effects or sudden cognitive decline when stopping Dynamic Brain, as the effects develop and fade gradually.
Summary
Stonehenge Health Dynamic Brain represents a partial step toward transparency in the nootropic space but ultimately falls short of providing comprehensive cognitive enhancement.
While the inclusion of 300mg BacoMind Bacopa Monnieri at a clinically relevant dose deserves credit, the proprietary blend approach for the remaining ingredients severely limits the supplement’s overall value proposition.
The mixed approach to transparency suggests the company knows the importance of proper dosing but chooses to obscure most of their formulation.
For those serious about cognitive enhancement, I strongly recommend Mind Lab Pro instead. Its complete transparency, clinical research backing, and proven effectiveness across multiple cognitive domains make it a superior choice despite the higher price point.
The investment in a fully transparent, properly formulated nootropic will provide far better returns than paying premium prices for one well-dosed ingredient plus questionable additions.
Mind Lab Pro
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