Everyday Dose is a mushroom coffee free from dairy, gluten, GMOs, soy, sugar, and heavy metals. It is sold as a coffee alternative for people wanting to avoid energy crashes and enjoy benefits like better gut health, mood, immunity, and energy.
It comes with a free starter kit, so I was happy to buy a bag and try Everyday Dose. Here’s everything you need to know about this mushroom coffee.
Pros
- You will receive a free starter kit, free gifts, free shipping, and a full refund if you aren’t happy.
- The two functional mushrooms it contains are proven to offer health benefits.
- Contains some valuable ingredients besides functional mushrooms and coffee.
- It has the best price per cup I have seen for a mushroom coffee.
- Everyday Dose is keto and paleo-friendly.
Cons
- It is relatively ineffective and not suitable for vegans.
- The dose of each ingredient used is not listed.
- It can cause side effects.
- There have been complaints about the guarantee not being honored by Everyday Dose and being entered into a monthly subscription without realizing it.
Quick Verdict
Everyday Dose Mushroom Coffee hides its ingredient dosages behind proprietary blends, which is always a red flag. You may be better off drinking regular coffee.
Instead, I recommend Nootrum Coffee Fusion. It’s ranked my best mushroom coffee because it offers the benefits of drinking coffee and eating adaptogenic mushrooms while having an excellent taste and smooth texture.
Who Is Everyday Dose Mushroom Coffee?
Everyday Dose is a premium mushroom coffee brand committed to offering the highest quality mushroom products made exclusively from fruiting body extracts.
Their products undergo rigorous lab testing for beta-glucans, heavy metals, allergens, and mycotoxins, ensuring no added starch, mycelium, or grain.
Everyday Dose emphasizes the superiority of their extraction methods, combining hot water and alcohol extraction to maximize the bioavailability of beneficial compounds like beta-D glucans and triterpenes.
These compounds are known for their immune-boosting, antimicrobial, and anticancer properties, distinguishing Everyday Dose from other brands that use inferior mycelial biomass.
Everyday Dose Mushroom Coffee Ingredients
Lion’s Mane Extract
The Lion’s mane mushroom is a popular tooth fungus known for its distinctive taste and texture.
In addition to its use in culinary environments, being the single most researched and proven medicinal mushroom species has led to its being included in many supplements like this one.
It effectively improves a person’s cognitive health, functions, performance, and brain cell growth. Lion’s Mane’s other mental benefits include improved focus, mood, memory, and concentration, and a reduction in confusion, cognitive decline, stress, and many different mental health issues.
It also offers several physical benefits, such as boosting your nervous and immune system, aerobic capacity, athletic endurance, blood flow, oxygen utilization, energy level, ATP production, and reducing inflammation.
However, Lion’s mane mushrooms will only do any of this if you consume a daily dose of at least 1,000 mg.
One scoop of Everyday Dose Mushroom Coffee weighs 7 grams, so it is possible that it contains this dose. Unfortunately, as the mushroom is in a blend within a blend, it is impossible to know if enough is present for use [1].
Chaga Extract
Chaga mushrooms are edible macroscopic fungi that mainly grow on birch trees. They are rich in a wide range of beneficial compounds, including melanin, polyphenols, triterpenoids, and polysaccharides.
This has led to it becoming one of the most popular medicinal mushrooms to include in supplements.
Studies show that the Chaga mushroom can enhance your gut health, boost immunity, improve focus and energy levels, reduce blood sugar and cholesterol, and prevent or treat cell mutation, stress, fatigue, and certain chronic illnesses and bodily ailments.
However, those same studies also show that a minimum daily dose of 500 mg of Chaga mushrooms must be consumed for these benefits [2][3].
As with the Lion’s mane mushroom, while this amount of chaga mushroom extract may have been included in a serving of the Everyday Dose Mushroom Coffee, it is housed in a blend within a blend, which means we can’t know for sure either way.
Proprietary Coffee Extract
Coffee beans are well known to be high in caffeine. They give coffee its distinctive taste and the ability to boost energy levels, which has helped it become a morning staple for many people.
Beyond this, coffee beans offer several other beneficial effects for humans, such as helping support the liver and heart, lowering blood sugar and cholesterol levels, and improving mental health [4].
However, a standard cup of coffee contains around 5 grams of coffee beans. While we do not know what quantity of coffee beans are present in a serving of Everyday Dose Mushroom Coffee, the weight of a serving and its place on the ingredients list mean we know that this amount is not present.
It has been included as a “Proprietary Coffee Extract,” meaning there is no information on what coffee beans have been used or where they come from.
However, each serving contains 45 mg of caffeine, which is approximately half of a regular cup of coffee.
Collagen Protein
Collagen is a type of protein obtained from animals, most notably cows, fish, and poultry. It can offer incredible benefits for the human body.
These include improving wound healing, intestine functions, blood clotting, and muscle growth and maintenance, keeping the eyes, joints, bones, and skin healthy and functioning as they should, reducing cellulite, and promoting the growth and repair of cartilage and connective tissues.
Unfortunately, studies show that it requires as much as 10 grams of collagen daily to see any beneficial effects [5].
A serving of Everyday Dose weighs 7 grams in its entirety, so even with the dosages hidden, not enough is present to be useful.
Because collagen is present, Everyday Dose is unsuitable for vegans.
L-Theanine
L-theanine is an amino acid found in green tea leaves. It is well known to promote calmness and relaxation, reduce stress and anxiety, boost immunity, keep one mentally healthy and functioning at an optimal level, and enhance focus, sleep quality, and overall well-being.
Perhaps the most important reason for its use, though, is it can prevent the side effects that stimulants like caffeine can cause.
However, while l-theanine can do all of this, it will only do so if you consume 100-400 mg daily [6].
While it is certainly possible that Everyday Dose contains this amount, the lack of any stated dosages makes it impossible to know whether a useful amount has been included.
Everyday Dose Mushroom Coffee Price
On the official Everyday Dose website, a 30-serving bag of mushroom coffee is advertised for $36, which works out at $1.20 per cup, which does not seem too bad.
However, there does not seem to be any way to purchase it like this. Instead, you are required to sign up for a subscription for $27 for the first bag and a free starter kit (which works out at $0.90 per cup). From bag two onwards, the prices revert to those listed above.
| Mushroom Coffee | Starter Kit | Subscription |
|---|---|---|
| Everyday Dose | $27 ($0.90 per serving) | $36 ($1.20 per serving) |
Everyday Dose Mushroom Coffee Benefits
Enhanced Energy and Focus
Everyday Dose Mushroom Coffee provides a balanced energy boost with just 39mg of caffeine per serving, 80% less than traditional coffee.
This low-caffeine formula ensures a steady increase in energy without the common side effects of jitters, crashes, or anxiety.
The unique blend of ingredients in Everyday Dose enhances focus, helping you stay clear-headed and productive throughout the day.
Improved Mood and Reduced Stress
In addition to boosting energy, Everyday Dose Mushroom Coffee incorporates functional mushrooms like Lion’s Mane and Chaga, which are known for their mood-enhancing properties.
These ingredients help reduce stress and promote a sense of calm, making it easier to tackle daily challenges with a positive mindset.
Better Sleep Quality
Traditional coffee’s high caffeine content can interfere with sleep patterns. Everyday Dose addresses this issue by providing a low-caffeine alternative that won’t disrupt your sleep.
The addition of adaptogenic mushrooms further supports relaxation and better sleep quality, ensuring you wake up refreshed and rejuvenated.
Gut Health Support
Everyday Dose Mushroom Coffee includes ingredients that support gut health. The blend is designed to be low in acidity, which helps prevent digestive issues commonly associated with regular coffee. This makes it a gentler option for those with sensitive stomachs.
Immune System Boost
Including functional mushrooms such as Chaga and Reishi in Everyday Dose provides significant immune support.
These mushrooms are rich in beta-glucans and other bioactive compounds that enhance the body’s immune response, helping you stay healthy and resilient against illnesses.
Who Is Everyday Dose Mushroom Coffee For?
For Coffee Lovers Seeking a Healthier Alternative
Everyday Dose Mushroom Coffee is ideal for those who enjoy the ritual and taste of coffee but want to avoid negative side effects like jitters, anxiety, and crashes.
This coffee alternative provides a smooth, rich flavor with low acidity, making it perfect for coffee enthusiasts looking for a healthier option.
For Individuals Looking to Improve Focus and Productivity
Everyday Dose is designed for busy professionals, students, and anyone needing enhanced focus and mental clarity.
Including Lion’s Mane and other functional mushrooms helps boost cognitive functions, allowing users to stay sharp and productive throughout the day without the usual caffeine-induced highs and lows.
For Those Prioritizing Immune and Gut Health
Everyday Dose Mushroom Coffee is perfect for health-conscious individuals who prioritize their immune and gut health.
The blend of Chaga and Reishi mushrooms provides significant immune support, while the low-acidity coffee extract helps prevent digestive issues, making it suitable for sensitive stomachs.
For People Seeking Stress Relief and Better Mood
If you are looking for a natural way to reduce stress and improve your mood, Everyday Dose Mushroom Coffee is for you.
The adaptogenic properties of the included mushrooms help reduce stress and promote a sense of calm, making it easier to manage daily stressors with a positive mindset.
My Experience Taking Everyday Dose Mushroom Coffee
I decided to try Everyday Dose Mushroom Coffee, intrigued by its promise of a healthier coffee alternative that could enhance focus, mood, and overall well-being.
I was particularly drawn to the blend’s low caffeine content and the inclusion of functional mushrooms like Lion’s Mane and Chaga. However, my experience with Everyday Dose was mixed.
First, the taste was a significant hurdle for me. Everyday Dose is described as having a smooth, rich flavor with notes of chocolate, but I found it quite different from my usual coffee.
The mushrooms’ prominent earthy undertones took some getting used to. Despite using a frother to mix it well and adding my usual creamer, I still had to force myself to enjoy the taste rather than something I looked forward to each morning.
Given the impressive list of ingredients and their benefits, I expected to notice improvements in focus, energy, and overall well-being after consistently using Everyday Dose for a few weeks.
Unfortunately, I didn’t experience any significant changes. My energy levels remained about the same as with regular coffee, and I didn’t feel any boost in focus or mood.
In fact, without the usual caffeine kick from my regular coffee, I often felt a bit sluggish and found myself reaching for an additional cup of something else to get through the day.
Everyday Dose Mushroom Coffee Customer Reviews
Customer reviews of Everyday Dose Mushroom Coffee have an average score of 4.3 out of 5 stars, which looks promising.
When looking at the positive reviews, things like finding the product taste good and being easy to mix and producing benefits like improved focus, mental clarity and energy levels, and less brain fog were all repeatedly mentioned. Many users liked the inclusion of a free starter kit.
However, the negative reviews of the product also show many people who had issues.
Negative reviews commonly mention that it is expensive when considering the benefits it offers or that it provides no benefits at all.
There were also complaints about its unpleasant texture and aftertaste, its taste, and its causing some side effects.
Said side effects included an elevated heartbeat, mild anxiety, brain fog, digestive issues and pain, acid reflux, headaches, and lightheadedness.
There was also more than one review with issues directed at the company rather than just the product.
These included the company not honoring the refund promoted in its marketing and it not being obvious that you were being enrolled in a monthly subscription service.
Everyday Dose Mushroom Coffee Side Effects
I didn’t experience any adverse side effects taking Everyday Dose. However, that doesn’t mean you won’t. Digestive issues such as bloating or gas may arise due to the inclusion of mushrooms and other ingredients that might be unfamiliar to some digestive systems.
The high fiber content in mushrooms can sometimes exacerbate these problems. Allergic reactions, though rare, can occur, particularly if one has a known allergy to mushrooms or any other ingredient in the blend.
Furthermore, the adaptogenic mushrooms and other active compounds in Everyday Dose might interact with certain medications.
It’s advisable to consult with a healthcare provider if you are taking any prescription medications to ensure no adverse interactions.
Everyday Dose Mushroom Coffee Alternatives
RYZE Mushroom Coffee
RYZE Mushroom Coffee, produced by RYZE superfoods, is designed as a healthier alternative to regular coffee. It combines medicinal mushrooms with coffee.
The product aims to provide the benefits of coffee and mushrooms without causing the energy crashes typically associated with regular coffee.
While some users appreciate its taste and moderate cost, others have criticized its taste, price, and lack of effectiveness.
The product does not list the quantities of its ingredients, raising concerns about their efficacy. My experience and breakdown are in my RYZE Mushroom Coffee review.
Four Sigmatic Mushroom Coffee
Four Sigmatic Think Instant Coffee aims to be a healthier alternative to regular coffee by blending organic coffee with medicinal mushrooms like Lion’s Mane and Chaga.
It offers a pleasant taste, is easy to use, hot or cold, and provides health benefits without the typical coffee jitters or crashes.
However, some users find it less effective and valuable than other mushroom coffees. Despite its benefits and positive customer reviews, there are concerns about ingredient dosages and overall efficacy.
You can read my experience and breakdown in my Four Sigmatic Mushroom Coffee review.
Nootrum Coffee Fusion
At first glance, Nootrum Coffee Fusion resembles other mushroom coffees, blending ground coffee beans with Lion’s Mane and Chaga mushrooms.
This unique combination allows Nootrum Coffee Fusion to deliver optimal benefits, including stress management, sustained energy levels, enhanced focus, and improved productivity.
Additionally, it supports overall brain and body health. The coffee’s delightful flavor ensures each cup is enjoyable without adding sugar, honey, coconut milk, or other sweeteners.
Summary
Unfortunately, Everyday Dose doesn’t meet the criteria for mushroom coffee. Its very low caffeine dose and unreported ingredient dosages may prevent users from experiencing mushroom benefits.
In my experience, Nootrum Coffee Fusion is a better option, as it is dosed effectively and tastes excellent.
Best Mushroom Coffee
Nootrum Coffee Fusion
Properly dosed mushroom coffee to give you the health benefits of mushrooms with your morning caffeine.
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References
- Lai, P. L., Naidu, M., Sabaratnam, V., Wong, K. H., David, R. P., Kuppusamy, U. R., … & Malek, S. N. A. (2013). Neurotrophic properties of the Lion’s mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. International journal of medicinal mushrooms, 15(6).
- Park, J., Nguyen, T. M. N., Park, H. A., Nguyen, M. T. T., Lee, N. Y., Ban, S. Y., … & Park, J. T. (2023). Protective Effects of Lanostane Triterpenoids from Chaga Mushroom in Human Keratinocytes, HaCaT Cells, against Inflammatory and Oxidative Stresses. International Journal of Molecular Sciences, 24(16), 12803.
- Al-Tuwaijri, M. M., & Abo El-Souad, S. (2023). Chaga Mushroom Extract as a Dual-Action Agent against Microbial and Cancerous Cells: An In Vitro Study. Egyptian Academic Journal of Biological Sciences, G. Microbiology, 15(1), 191-207.
- Poole, R., Kennedy, O. J., Roderick, P., Fallowfield, J. A., Hayes, P. C., & Parkes, J. (2017). Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes. bmj, 359.
- Benito-Ruiz, P., Camacho-Zambrano, M. M., Carrillo-Arcentales, J. N., Mestanza-Peralta, M. A., Vallejo-Flores, C. A., Vargas-López, S. V., … & Zurita-Gavilanes, L. A. (2009). A randomized controlled trial on the efficacy and safety of a food ingredient, collagen hydrolysate, for improving joint comfort. International journal of food sciences and nutrition, 60(sup2), 99-113.
- Hidese, S., Ogawa, S., Ota, M., Ishida, I., Yasukawa, Z., Ozeki, M., & Kunugi, H. (2019). Effects of L-theanine administration on stress-related symptoms and cognitive functions in healthy adults: a randomized controlled trial. Nutrients, 11(10), 2362.
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