Shroom Tech has grabbed the attention of the ever-evolving world of supplements for its unique blend of mushroom-based ingredients.
As someone always looking for natural ways to boost energy and performance, I was intrigued by the claims surrounding this product.
With the promise of enhanced endurance and vitality, it’s no wonder many are curious about its potential benefits.
Shroom Tech aims to harness the power of these fungi, offering a natural alternative to traditional energy boosters.
Pros
- Certified drug-free, soy-free, vegan, and gluten-free, making it accessible for various dietary preferences.
- It contains a well-regarded dose of Cordyceps sinensis, known for improving energy and endurance.
- It is produced by a well-known manufacturer with a solid reputation in the supplement industry.
- Natural ingredients that support energy, immunity, and performance without relying on stimulants.
Cons
- It uses a proprietary blend, so the exact amounts of each ingredient are not disclosed, which raises concerns about transparency.
- Can be considered expensive for the value provided.
- There are mixed reviews, with some users reporting little to no effects or experiencing mild side effects like digestive discomfort.
- Lacks clarity on whether it is manufactured in FDA-approved facilities.
- It may not deliver the dramatic benefits expected, especially compared to other mushroom-based supplements on the market.
Quick Verdict
Onnit’s Shroom Tech is a premium dietary supplement that hides behind a preparatory blend and fails to deliver.
You expect a quality product at this price range, but this screams a cash grab to me. If you’re looking for a mushroom supplement that delivers, I recommend you try Nootrum.
Their capsules contain the highest-yield extracts and, therefore, the highest concentrations currently on the market. Nothing else can improve overall health, cognition, mood, and focus this much.
What Is Shroom Tech By Onnit?
Shroom Tech is a dietary supplement Onnit produced to enhance exercise performance and cardiovascular endurance.
Unfortunately, most of the ingredients are hidden in a preparatory blend, which is a huge red flag. It means we lack any dosage information. We know what ingredients are there but cannot know how much.
Companies do this because it allows them to make larger-than-life claims about their supplements without backing them up. This creates a plausible deniability barrier between the product and the customers, which is bad for the industry and a major factor in why many people are still skeptical of dietary supplements.
However, Shroom Tech seems an anomaly thanks to its above-average reviews, so I thought it’s worth a look—and at the very least, it’s something to write about.
Who Is Onnit?
Onnit is a well-known supplement manufacturer who has gained some respect within the industry. They offer a wide range of supplements and recently provided a mushroom supplement.
They are most well-known for Alpha Brain, their patented nootropic supplement. Their rise to fame was due to popular podcasters Aubrey Marcus and Joe Rogan.
Onnit’s Shroom Tech Sport Ingredients
Cordyceps Sinensis
Cordyceps, a mushroom commonly used in traditional Chinese medicine, is well-studied and recognized for its numerous health benefits.
It is highly regarded for its cognitive-enhancing properties, which aid in mental clarity and focus while supporting brain health by promoting the growth of new brain cells and slowing cognitive decline.
On the physical side, Cordyceps helps reduce inflammation, supports cardiovascular health, and strengthens the body’s resilience against illness [1].
Ashwagandha
Ashwagandha, a long-standing herbal remedy, has been traditionally used to address various health issues.
Research on animals suggests that it may boost blood cell production, potentially improving aerobic capacity [2].
Additionally, it may help reduce oxidative stress and lipid peroxidation, which could offer therapeutic benefits for conditions like tardive dyskinesia [3].
Ashwagandha has also demonstrated nootropic effects, showing potential for use in treating Alzheimer’s disease [4].
Typical daily dosages range from 6–10 grams of the root or 100–1250 mg of its extract [5].
While generally safe for most people, caution is recommended for individuals with hyperthyroidism or during pregnancy, as high doses may lead to sedation or digestive discomfort.
Rhodiola Rosea
Rhodiola rosea is an herb commonly used in traditional medicine for its adaptogenic properties, which help the body cope with stress.
Its key compounds, such as salidroside and rosavin, are known for safeguarding brain cells.
Research indicates that Rhodiola Rosea can improve mood and alleviate symptoms of anxiety, stress, and depression [6].
While evidence suggests it may offer cognitive benefits, the data remains limited. The recommended daily dose is typically between 100 and 170 mg, with a rosavin content ranging from 3.6 to 6.14 mg [7].
Green Tea Leaf Extract
Green tea leaf extract is well-known for its powerful antioxidants, L-theanine, and its role in aiding weight loss.
Packed with catechins, especially EGCG, green tea extract supports fat burning and boosts metabolism [8][9].
L-theanine, an amino acid found in tea leaves, works alongside caffeine to ease the jittery effects often linked to caffeine consumption [10][11].
It promotes a calm focus, enhancing concentration without causing drowsiness.
Astragalus Root Extract
Astragalus has been studied and scientifically researched. It is known for its immune-boosting properties and can help reduce inflammation [12].
Vitamin B12 (Methylcobalamin)
Vitamin B12 is one of the body’s building blocks and is essential for maintaining healthy nerve cells. It also helps convert food into energy [13].
One of the other main benefits of Vitamin B12 is that it can help reduce symptoms of depression and is essential for producing red blood cells.
Chromium Picolinate
Chromium is essential for improving insulin efficiency. It aids in the regulation of blood sugar by promoting better glucose absorption into cells, where it can be used as energy [14][15].
This trace mineral may also help control blood sugar levels, reduce cravings, and lower the chances of overeating.
Onnit Shroom Tech Price
| Mushroom Supplement | 7 Servings (One Time Purchase) | 21 Servings (One Time Purchase) |
|---|---|---|
| Onnit Shroom Tech | $23.29 ($3.33 per serving) | $55.89 ($2.66 per serving) |
| Mushroom Supplement | 7 Servings (Subscription) | 21 Servings (Subscription) |
|---|---|---|
| Onnit Shroom Tech | $17.47 ($2.50 per serving) | $41.92 ($2.00 per serving) |
Onnit Shroom Tech Benefits
Natural Ingredients
Natural ingredients like Cordyceps mushroom, renowned for boosting energy and endurance, are included.
The inclusion of Cordyceps is not just a nod to traditional medicine; scientific studies back its ability to enhance aerobic capacity, making it a favorite among athletes looking to optimize their performance without synthetic additives.
Support Cellular Energy
The formulation incorporates Rhodiola Rosea, an adaptogen known for its potential to manage fatigue and improve mood under stress.
This means you could feel more energetic during the day and boost your mental clarity.
This supplement promises some welcomed support for anyone grappling with the chaos of a demanding schedule.
Boost Immune System
Ingredients like turmeric and Ashwagandha offer antioxidant properties that could bolster the immune system.
These components are widely studied for their anti-inflammatory benefits, which might help fend off minor illnesses and keep you in top form.
No Stimulants
What I find particularly noteworthy is how Shroom Tech combines these elements without overloading you with stimulants.
It achieves a subtle yet effective boost that seems to come from genuine nutritional enhancement rather than the jittery highs of caffeine-rich supplements.
For someone like me who values natural wellness approaches, this supplement aligns well with my ethos of achieving health through balanced means.
Who Is Onnit Shroom Tech For
Athletes & Fitness Enthusiasts
Including cordyceps mushrooms can benefit these individuals, enhance endurance, and aid recovery.
I find this especially useful for anyone who regularly pushes their physical limits through intense workouts or competitive sports. However, Shroom Tech could benefit more than just the athletic crowd.
Busy Professionals & Students
Working professionals and students might also find Shroom Tech appealing. Its blend of adaptogens, like Rhodiola Rosea, assists in managing fatigue and improving mental resilience.
This can be a game-changer for anyone juggling a demanding workload or academic schedule. It helps maintain focus and energy levels throughout long days without the caffeine crash.
My Experience Taking Onnit Shroom Tech
I decided to try Onnit Shroom Tech after hearing about its potential benefits for energy and endurance, but my experience was somewhat underwhelming.
While I noticed a slight boost in energy during workouts, it wasn’t the significant difference I expected based on the claims.
The effects were subtle, and I didn’t feel a significant improvement in stamina or performance compared to other supplements I’ve tried.
Another issue I encountered was mild stomach discomfort after taking it, especially on days when I hadn’t eaten enough beforehand.
While the product is made with natural ingredients, the benefits didn’t outweigh the minor digestive upset for me.
Shroom Tech wasn’t great for me, but depending on their body’s response, it may work better for others.
Customer Reviews and Experiences
Onnit’s Shroom Tech sport has above-average ratings, scoring 4.2 out of 5.0 on Amazon and 4.2 out of 5.0 on Walmart.
Customers report improved memory function, increased stamina, and reduced fatigue, which you would expect from this premium supplement.
Unfortunately, there are a few negative reviews, with customers complaining of headaches, sickness, or no effects.
It should be mentioned that while most supplements work in some form for each customer, not all supplements work for everyone. Finding a supplement that works for you is often a case of trial and error.
Long-time users recommend Shroom Tech for intense workouts and daily cognitive support.
Onnit Shroom Tech Side Effects
Firstly, Shroom Tech contains Cordyceps mushrooms. While this ingredient is acclaimed for energy enhancement, some might experience mild gastrointestinal discomfort when starting the supplement.
Another consideration is Rhodiola Rosea. Known for its adaptogenic properties that combat fatigue, it can sometimes lead to insomnia or jitteriness in sensitive individuals, especially if taken later in the day.
Turmeric and Ashwagandha in Shroom Tech are generally safe for most people but can interact with medications.
For someone on blood thinners or medication affecting the thyroid, like myself, consultation with a healthcare professional before introducing Shroom Tech was a necessary step I took.
Besides, sensitive individuals or those with a history of mushroom allergies should exercise caution.
Allergic reactions could manifest as skin rashes or respiratory issues. Although I did not experience this, I recommend starting with a lower dose to evaluate personal tolerance.
Shroom Tech Alternatives
Nootrum
Nootrum is the most potent mushroom supplement currently available, thanks to its incredibly high-yield extracts.
It contains the best-studied mushrooms, including Cordyceps, Reishi, Lion’s Mane, Shiitake, and many more.
These mushrooms dramatically improve the immune system and support energy levels, focus, and cognition.
It’s one of those supplements where I felt the effects almost immediately, and despite initially expecting a crash later on, I found that I wound down as I would on any regular night and managed to relax completely naturally.
When comparing these two supplements side by side, it’s a no-brainer which one to pick, and I highly recommend you check out Nootrum’s supplement over Shroom Tech.
If you want an in-depth breakdown of my thoughts, you can read my Nootrum review here.
Genius Mushrooms
Genius Mushrooms is another compelling choice designed for wellness seekers and athletes.
Combining Cordyceps, Lion’s Mane, and Reishi, this supplement fosters robust cognitive and physical support similar to Shroom Tech while emphasizing mental acuity and immune health.
This blend is generally appreciated for not having caffeine-like energy spikes, which makes it more appealing to users sensitive to stimulants.
One notable feedback is the palatability—many users find it easier to consume due to its subtle flavor than other mushroom-based supplements.
Compared to Shroom Tech, Genius Mushrooms offers similar benefits but is more focused on enhancing mental clarity and physical vitality.
It tends to be slightly more expensive, but the additional investment provides a well-rounded supplement experience for those emphasizing mental health alongside physical endurance.
You can read my in-depth Genius Mushrooms review here.
OM Master Blend
OM Master Blend is often lauded for its comprehensive approach to mushroom supplementation.
It combines multiple mushroom species along with adaptogens, hitting various health targets. This inclusion can help individuals looking to support every facet of their health.
With its 10-species formula, OM Master Blend includes Cordyceps, Reishi, Shiitake, Turkey Tail, and more, covering a broad spectrum of benefits from energy support to immune modulation.
Integrated adaptogens and antioxidants, such as chaga and Maitake, collectively balance body stress and support holistic health, promoting longevity and vitality.
Users frequently highlight its balanced impact on energy levels and endurance, making it reliable for sustained activities or long working hours.
However, some might find the blend a bit intense in flavor due to the rich combination of mushroom species.
OM Master Blend positions itself as a versatile contender to Shroom Tech by addressing energy and immunity and catering to more specific mushroom benefits through its variety.
The investment in this blend might be greater than the average. Still, considering the number of mushrooms involved, its value for money remains competitive for those keen on a broad-spectrum approach to wellness.
Frequently Asked Shroom Tech Questions
How Should I Take Shroom Tech for Best Results?
Taking Shroom Tech with a glass of water 45 minutes before exercise is recommended for optimal results.
If you’re using it for general energy enhancement, a dose in the morning often works best. Always follow the manufacturer’s dosage instructions and consult a healthcare professional before starting any new supplement.
Can Shroom Tech Interact with Medications?
Shroom Tech contains ingredients like Turmeric and Ashwagandha that may interact with certain medications.
Individuals on prescriptions, particularly for blood pressure or blood thinning, should consult their healthcare provider to ensure no potential interactions.
Who Should Avoid Taking Shroom Tech?
If you have known mushroom allergies or are pregnant or nursing, Shroom Tech might not suit you. Also, those with existing health conditions should seek medical advice before starting the supplement to ensure safety.
Is Shroom Tech Suitable for Vegans?
Yes, Shroom Tech is formulated to be vegan-friendly, which aligns with its natural plant-based ingredients.
This makes it suitable for various dietary preferences, including those who follow a vegan lifestyle.
Can Shroom Tech Help with Focus and Mental Clarity?
While its primary focus is on physical endurance and energy, Shroom Tech’s adaptogenic properties may also provide mild benefits for mental clarity and focus, particularly for those under physical or mental stress.
Summary
Shroom Tech is a dietary supplement that can boost memory issues such as cognitive function and enhance performance and endurance.
With its unique blend of natural ingredients, Shroom Tech is a reasonable option for those looking to enhance their exercise performance, reduce stress, and improve memory function and cardiovascular endurance.
However, some better and more rounded supplements will offer improved performance, enhanced brain health, less stress, and better immune system benefits.
Nootrum Mushrooms
Nootrum Mushrooms
A powerful mushroom extract supplement harnessing the benefits of multiple mushrooms.
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- Ziauddin, M., Phansalkar, N., Patki, P., Diwanay, S., & Patwardhan, B. (1996). Studies on the immunomodulatory effects of Ashwagandha. Journal of ethnopharmacology, 50(2), 69-76.
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