Anderson Silva Teep

Rich Cadden, head coach at Chok Dee Academy in York, runs us through the Anderson Silva teep that he showcased against Belfort

Alex headed down to meet two-time Muay Thai world champion and world class coach Rich Cadden to learn more about the signature Anderson Silva teep used to knock out Vitor Belfort. Here’s what Rich had to say.

There are several layers, stacked like a Russian doll. On the outside is the push kick, but there are nuances to that push kick. The teep can be used as a defensive mechanism, but can also be used as an attacking mechanism as well.

Equipment is key. The belly pad should be worn with the logo on the top as it draws the eye of the fighter so he can strike accurately. It should be strapped on tightly. The Thai pad can be used above the belly pad, or held high to practice the push kick to the face.

First the push kick can be done against the wall. Make sure not to give away any telltale signs, raise the leg, deliver the kick and then return to your stance. This drill tests range and distance. Next, move to the heavy bag. This will now test stability. On the pads, the first target is the belly pad, with the Thai pad being used to direct the teep into the correct place.

To work the Anderson Silva teep, the first step is to ensure that the knee is able to hit a pad at around head height. Then the toe can be curled back and the uppercut teep can be delivered to the pad, emulating the kick used by Silva to such great effect.

The toes need to be curled back and the ball of the foot used in the strike as it will hurt your toes if they take the impact. The ball of the foot is a stronger weapon as well, which increases the chance of a knock out.