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James de Lacey

James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.
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AG1 Review
Fitness

I Tried AG1 (Athletic Greens) & Here’s What Happened (2026 Review)

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When it comes to health supplements, finding one that truly delivers can feel overwhelming. That’s where AG1 by Athletic Greens stands out. Marketed as an all-in-one daily nutrition powder, it promises to simplify your wellness routine with a blend of vitamins, minerals, probiotics, and more. I’ve always been curious about products claiming to replace multiple […]
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AG1 vs Live It Up
Fitness

AG1 vs. Live It Up (I Tried Both): Who Wins In 2026?

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Choosing the right supplement for your daily nutritional needs can feel like an uphill battle, especially with many available options. Two highly talked-about greens powders, AG1 and Live It Up, have gained significant attention in the health and wellness community. Both claim to enhance energy and overall health. But how do these two products stack […]
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Amazing Grass Greens Blend Review
Fitness

Is Amazing Grass Green Superfood Legit? (My 2026 Review)

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Amazing Grass Green Superfood Blend combines organic greens, prebiotics, probiotics, and digestive enzymes to support gut health and digestion. With two servings of fruits and veggies per scoop and no added sugar, it’s a budget-friendly option for those seeking affordable whole-food nutrition. But does it deliver on taste, mixability, and overall benefits? I took a […]
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AG1 Alternatives
Fitness

7 Best AG1 Alternatives For Health & Wellness

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AG1, formerly known as Athletic Greens, has gained popularity for its all-in-one formula, but it’s not the only choice out there. Whether you’re looking for a more affordable option, different ingredients, or a product that better suits your needs, exploring alternatives is smart. I’ve researched some of the best AG1 alternatives that offer similar benefits […]
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Force Factor Smarter Greens Review
Fitness

My Experience Taking Force Factor Smarter Greens (2026 Review)

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The greens powder market is becoming more saturated by the day making the choice for buyers more complicated. But many of the options on the market do not deserve your attention or money. Force Factor is an attractive option with an extensive ingredient list and surprisingly low price. But is it worth it? Pros Cons […]
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Best Greens Powder For Gut Health
Fitness

I Tried The Best Greens Powder For Gut Health (2026 Review)

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Getting enough vegetables daily can be a struggle, and that’s where greens powders come in. Packed with nutrient-dense ingredients like leafy greens, seaweed, and herbs, these supplements are designed to fill nutritional gaps while supporting overall health. But not all greens powders are created equal, especially when it comes to gut health. The best greens […]
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Verve V80 Greens Review
Fitness

I Tried Verve V80 Greens & Here’s What Happened (2026 Review)

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Getting the right nutrients can be challenging in today’s fast-paced world. That’s where greens powders come in—offering a convenient way to support overall health with concentrated superfoods, vitamins, and probiotics. One product making waves in this space is Verve V80 Greens, a plant-based supplement boasting 80 nutrient-dense ingredients designed to fuel your body and mind. […]
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AG1 vs Beyond Greens
Fitness

AG1 vs. Beyond Greens (I Tried Both): Who Wins In 2026?

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Choosing the right greens powder can feel overwhelming with so many options on the market. Two popular contenders, AG1 and Beyond Greens, often come up in the conversation, but how do they really compare? Both promise a boost in energy, immune support, and digestive health, yet their differences might sway your decision. AG1 stands out […]
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Live It Up vs Primal Greens
Fitness

Primal Greens vs. Live It Up (I Tried Both): Who Wins In 2026?

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Two popular contenders, Primal Greens and Live it Up Super Greens, stand out for their unique blends of superfoods and health benefits. But how do they truly compare? While both offer natural, nutrient-packed ingredients, they differ in key areas like the number of superfoods, dosing effectiveness, and overall taste. For anyone looking to enhance their […]
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Bloom vs Kiala Greens
Fitness

Bloom vs. Kiala Greens (I Tried Both): Who Wins In 2026?

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Two popular choices, Bloom Greens and Kiala Greens, promise quality and health benefits, but they differ in key ways that could make one a better fit for your needs. While both products aim to support gut health and provide a nutrient boost, their formulas take distinct approaches. Bloom Greens includes a variety of blends like […]
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