Bloom vs. Kiala Greens (I Tried Both): Who Wins In 2025?

Two popular choices, Bloom Greens and Kiala Greens, promise quality and health benefits, but they differ in key ways that could make one a better fit for your needs.

While both products aim to support gut health and provide a nutrient boost, their formulas take distinct approaches. Bloom Greens includes a variety of blends like probiotics, adaptogens, and digestive enzymes, while Kiala Greens focuses on organic whole food ingredients.

Quick Verdict

Feature	Winner
Ingredients	Bloom Greens
Dosage	Kiala Greens
Third-Party Testing	Bloom Greens
Taste & Mixability	Bloom Greens
Side Effects	Draw
User Reviews	Draw
Price	Bloom Greens

What Is Bloom Greens?

Bloom Greens is a greens powder supplement designed to blend taste and nutrition seamlessly. It stands out in a highly competitive health and wellness market by offering a combination of nearly 40 ingredients, including fruits, vegetables, probiotics, prebiotics, and adaptogens.

This formulation aims to deliver much more than just a standard greens powder, catering to individuals seeking a flavorful and versatile option for daily nutrition.

Unlike many greens supplements that focus purely on health benefits with minimal regard for flavor, Bloom Greens places equal emphasis on taste.

The variety of flavors ensures something to suit different preferences, making it a more enjoyable addition to one’s daily routine.

This approach makes it particularly appealing for those struggling with the strong, earthy flavors often associated with greens powders.

In terms of its nutritional profile, Bloom Greens boasts a well-rounded blend. It’s not just about adding greens to your diet—it’s about optimizing your health.

By combining plant-based components with beneficial enzymes, it supports digestion, energy levels, and even mental clarity.

Its ingredient list elevates it beyond a basic blend of greens, making it a more holistic choice for health-conscious individuals.

My Bloom Greens review goes into detail about my experience and ingredient breakdown.

What Is Kiala Greens?

Kiala Greens is a powdered greens supplement designed to help bridge nutritional gaps and support overall health through a blend of carefully selected whole food ingredients. Its formula emphasizes simplicity, focusing on organic greens and a mix of antioxidant-rich components.

Unlike some other greens powders on the market, Kiala Greens is built around the concept of using minimally processed, natural elements to deliver essential nutrients while avoiding overly complex proprietary blends.

This supplement contains over 30 ingredients, combining a variety of superfoods like barley grass, Kale, spirulina, wheatgrass, broccoli, and turmeric.

These components are recognized for their potential health benefits, including antioxidant properties and contributions to gut health.

Kiala Greens also incorporates coconut water powder, which adds electrolytes, supporting hydration alongside its nutritional benefits.

While it offers a simpler approach than Bloom Greens, the inclusion of organic ingredients makes it appealing for those prioritizing clean and natural choices in their diet.

Kiala’s formula also stands out for what it omits. Unlike Bloom Greens, it does not include probiotics, prebiotics, or adaptogens.

Instead, it maintains a focus on greens and antioxidant blends, catering to those who appreciate a straightforward supplement without additional digestive or energy-boosting components.

This minimalist approach might appeal to users who want a simpler and more targeted greens powder.

Kiala Greens aims to provide a high-quality, nutrient-rich option for individuals seeking to enhance their daily nutrition. Though its flavor choices and organic components are strong selling points, the choice of a non-natural sweetener and the absence of added digestive support may be dealbreakers for some.

Its focus on simple, clean nutrition makes it a contender in the greens powder category, ideal for health-conscious users who prioritize organic formulas.

Bloom vs. Kiala Greens Similarities

Convenient Way To Fill Nutritional Gaps

Both brands aim to provide consumers with a convenient way to incorporate essential greens and superfoods into their diet, bridging nutrition gaps that might exist in their daily meals.

While their formulas differ in some respects, their similarities deserve attention as they highlight the shared values of these wellness-focused supplements.

First and foremost, Bloom Greens and Kiala Greens include various greens and superfoods in their formulations. Ingredients such as barley grass, Kale, spirulina, turmeric, and broccoli are present in both products, showcasing their commitment to incorporating nutrient-dense whole foods.

Gut Health Support

Another similarity lies in their focus on enhancing gut health and supporting digestion, although they approach this goal differently. Both products provide blends that can contribute to improved gut health, albeit through differing ingredient choices.

For instance, Bloom Greens takes a more diverse approach by including probiotics, prebiotics, and digestive enzymes, aiming to provide a full spectrum of digestive support.

On the other hand, Kiala Greens uses its organic, plant-based ingredients to naturally nourish the microbiome.

They might not include probiotics, but their greens blend still has components known for aiding digestion and supporting gut function.

Use of Proprietary Blends

The use of proprietary blends by both brands is another notable and, in my opinion, negative commonality. Though they segment their blends differently, the use of blended formulas usually hides severe underdosing of ingredients, which is also the case with Kiala and Bloom.

Variety of Flavors

Flavor is also an area where both brands make strong efforts. I’ve often found greens powders hard to swallow due to their earthy or bitter taste profiles. It’s refreshing to see that both Bloom and Kiala have attempted to address this common issue.

By offering non-organic natural flavor options such as citrus or berry, they make their products more palatable for a wider audience. Although we’ll jump into their flavor distinctions later, the shared intention to make greens powders more enjoyable is worth acknowledging.

Bloom vs. Kiala Greens Differences

Ingredients

Bloom Greens Ingredients

Bloom Greens focuses on functional blends, breaking down its formula into several categories, all separated into different proprietary blends.

The overall dosage of one serving is only 5.67 grams, which is among the lowest I’ve seen in a greens supplement. This may make it easier to drink, but it also certainly means most of the ingredients are heavily underdosed.

Green superfood blend (1 367 g)

The superfood blend contains the usual suspects in a product of this kind- Barley Grass, Wheatgrass, Spirulina, Chlorella, and the less common Alfalfa powder.

These powerhouse components come with well-known detoxifying and anti-inflammatory properties, but the 1.3 grams are nowhere near enough. Most of these ingredients require between 1 and 2 grams alone to be effective.

Digestive Support

Bloom includes a mix of prebiotics (inulin) and three probiotic strains to promote gut health, which is a feature not found in Kiala Greens.

Fruit and Vegetable Blend (572 mg)

Bloom Greens also includes a modest dose of potent fruits and veggies such as Beetroot, Kale, and blueberries.

Antioxidant Blend (550 mg)

Here, we find more fruits with known antioxidant properties, like cranberries, strawberries, acai fruit, and even matcha tea leaves.

The components are well-picked and could contribute to your overall wellness, but again, the dosages are minimal, and I doubt that the effects will be easily noticeable, if at all.

Adaptogenic Blend (100 mg)

The issue with the adaptogens is the same as with the other blends. Although it contains powerhouses like Ashwagandha, Rhodiola, and Ginseng, with a mere 100 mg for all of them, actual results are highly unlikely.

Kiala Greens Ingredients

Kiala Greens, on the other hand, prides itself on being rooted in organic whole food ingredients. Its formula includes nearly 40 superfoods and one scoop is around 8 grams, which is where most greens powders in this price segment reside.

Like Bloom Greens, Kiala contains proprietary blends, and the dosages of each ingredient remain undisclosed.

Organic Greens Blend (6 grams)

The bulk of the Kiala Greens formulation is in the 6-gram organic greens blend. It contains a few different grasses, including wheatgrass, lemon juice, and Kale, as well as the basically mandatory Chlorella and Spirulina.

Spectra Antioxidant Blend (50 mg)

The antioxidant blend may look impressive if you only read the ingredients, which are more than 20. Still, with 50 mg in total, I think it’s pointless to even mention the individual components since their dosages are miniscule, to say the least.

A component that sets aside Kiala Greens from Bloom and most other powders is the addition of 500 mg of organic coconut water powder, which adds some hydration and electrolytes to the mix.

While both products prioritize nutrient density, Bloom Greens’ use of blends makes it stand out if you’re looking for multifaceted health support. Meanwhile, Kiala Greens may appeal to those who favor organic and straightforward formulations.

Taste And Solubility

Taste is a major factor for many when choosing a greens powder, especially given how challenging it can be to mask the earthy flavors of greens.

Bloom Greens excels by offering a pleasant taste profile that balances health with enjoyment. Its efforts to cater to diverse palates, with options like berry and tropical flavors, make it an appealing choice. Importantly, it mixes smoothly with minimal clumping, creating a seamless drinking experience.

Kiala Greens also provides a few flavors. They include options like Tropical Splash, Mixed Berry, Lemon Drop, and Watermelon Slush.

The use of nonorganic natural flavors enhances the taste, aiming to make the product palatable for daily use.

But, it is worth noting that Kiala Greens contains sucralose, an artificial sweetener, which may be a drawback for individuals who prefer entirely natural sweetening options.

While it remains palatable, those who prioritize solubility and overall smoothness may find Bloom Greens to be superior in this department.

It’s worth noting that both brands strive to make their powders enjoyable, but Bloom’s smoother consistency and natural taste enhancements may give it the edge here.

Third-Party Testing

When it comes to health supplements, safety and quality assurance are crucial. Both Bloom Greens and Kiala Greens take these concerns seriously, ensuring their products undergo rigorous testing for purity and safety.

But, specific details about third-party certifications aren’t as prominently highlighted for Kiala Greens as they are for Bloom.

Bloom Greens benefits from its established reputation, backed by quality control measures that align with its commitment to delivering results. The transparency of their ingredient sourcing and clear labeling enhances consumer trust.

While Kiala Greens likely adheres to similar safety standards, its focus on organic ingredients may not provide the same level of visibility into testing processes.

For users who prioritize third-party testing transparency, Bloom Greens might inspire slightly more confidence, though Kiala Greens remains a reliable option in terms of ingredient integrity and overall safety.

Side Effects

Both products are generally well-tolerated by most users, but their differences in formulation bring certain considerations. Bloom Greens, with its prebiotics, probiotics, and digestive enzymes, targets gut health directly.

While this is a benefit for many, some individuals may find the probiotic content causes mild digestive shifts, such as gas or bloating, when they first start using it. Also, its adaptogen blend might not suit those unfamiliar with these compounds.

Kiala Greens is free from probiotics, prebiotics, and adaptogens, making it a gentler option for individuals with sensitive stomachs or those concerned about new ingredients.

But, it includes 12g of caffeine per serving, which could lead to jitteriness or mild restlessness in caffeine-sensitive users.

It’s essential to consider personal sensitivities when selecting a greens powder. While both options are safe for most people, Bloom Greens offers a more robust formulation that may carry minor adjustment periods, whereas Kiala Greens stands out for its simplicity but introduces caffeine as a potential concern.

User Reviews

User feedback for both Bloom Greens and Kiala Greens presents a mixed landscape.

Bloom Greens has garnered significant attention, particularly on platforms like TikTok, for its potential benefits in enhancing energy levels, supporting immunity, and reducing bloating.

Users have praised its pleasant taste and convenience, with some noting its effectiveness as a hangover remedy when mixed with coconut water.

However, concerns have been raised regarding the lack of third-party testing and the minimal quantities of key ingredients, which may affect its overall efficacy.

Kiala Greens, on the other hand, has received positive reviews on platforms like Amazon, boasting a 4.7 out of 5-star rating from over 1,500 reviews. Users have commended its taste and its effectiveness in alleviating bloating.

Despite this, analyses have highlighted issues such as the use of proprietary blends, underdosed ingredients, and a lack of third-party testing, leading to questions about its true effectiveness.

In summary, while both products have their proponents, potential consumers should weigh the positive user experiences against the noted concerns regarding ingredient transparency and dosing to make an informed decision.

Price

Greens Powder	One Time Purchase	Subscription
Bloom Greens	$36.99 ($1.23 per serving)	$31.49 ($1.05 per serving)
Kiala Greens	$49.95 ($1.66 per serving)	$37.46 ($1.24 per serving)

My Experience Taking Bloom Greens & Kiala Greens

Bloom Greens

One of the first things that stood out to me about Bloom Greens was the taste. Unlike some greens powders that can be overwhelmingly earthy or grassy, Bloom does a great job making its flavors more enjoyable.

I tried the Berry Citrus flavor, and while it was slightly sweet due to the stevia, it was still refreshing and easy to drink. This made it much more appealing as a daily supplement compared to other greens powders I’ve tried in the past.

In terms of mixability, Bloom Greens dissolved smoothly in water with minimal clumping, which I appreciated. It also blended well into smoothies without altering the texture too much.

However, despite the promising ingredient list, I found the actual effects of Bloom Greens to be underwhelming.

While it boasts a blend of superfoods, probiotics, adaptogens, and digestive enzymes, I didn’t notice a significant improvement in digestion, energy, or overall well-being.

After looking deeper into the formulation, I suspect the issue lies in the underdosing of key ingredients. The blend contains great components like spirulina, chlorella, and ashwagandha, but given the overall serving size, it’s unlikely that any of them are included in effective amounts.

While Bloom Greens is a solid choice for someone looking for a tasty, easy-to-mix greens powder, I wouldn’t rely on it for major health improvements.

Kiala Greens

Switching to Kiala Greens provided a slightly different experience, though with similar results in terms of effectiveness.

It mixed relatively well in water, but I did notice a slight grittiness toward the end of my drink, which made it a little less enjoyable than Bloom in terms of texture.

I opted for the Tropical Splash flavor, which was decent but not as vibrant or naturally sweet as Bloom’s Berry Citrus.

One unique aspect of Kiala Greens that I did appreciate was the addition of coconut water powder, which provided some hydration benefits.

However, I didn’t notice any substantial effects on digestion, energy, or overall wellness beyond hydration.

Unlike Bloom, Kiala doesn’t include probiotics, prebiotics, or adaptogens, which might explain why it lacked noticeable digestive benefits.

While Kiala Greens does focus on organic whole food ingredients, I suspect the same issue of underdosing applies here as well.

Despite having nearly 40 superfoods in the formula, the actual serving size suggests that the individual amounts of each ingredient are quite low.

This likely explains why I didn’t experience the nutrient boost I was hoping for. Additionally, the use of sucralose as a sweetener was a drawback for me, as I generally prefer completely natural sweeteners in my supplements.

Should You Choose Bloom or Kiala Greens?

Neither Bloom nor Kiala delivered significant health benefits, likely due to their proprietary blends and underdosed ingredients.

While both offer a convenient way to add greens to your diet, the lack of transparency in their formulas makes it difficult to determine whether you’re actually getting effective doses of key nutrients.

If you’re serious about investing in a high-quality greens powder with clinically backed doses of essential superfoods, I’d recommend looking into Supergreen Tonik instead.

Unlike Bloom and Kiala, Supergreen Tonik fully discloses its ingredient amounts, ensuring effective doses of powerful components like spirulina, Chlorella, Ashwagandha, and Rhodiola.

With no hidden blends, no fillers, and a transparent label, Supergreen Tonik ensures you’re getting high doses of the most impactful ingredients.