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James de Lacey

James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.
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Best Greens Powder For Gut Health
Fitness

I Tried The Best Greens Powder For Gut Health (2026 Review)

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Getting enough vegetables daily can be a struggle, and that’s where greens powders come in. Packed with nutrient-dense ingredients like leafy greens, seaweed, and herbs, these supplements are designed to fill nutritional gaps while supporting overall health. But not all greens powders are created equal, especially when it comes to gut health. The best greens […]
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Verve V80 Greens Review
Fitness

I Tried Verve V80 Greens & Here’s What Happened (2026 Review)

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Getting the right nutrients can be challenging in today’s fast-paced world. That’s where greens powders come in—offering a convenient way to support overall health with concentrated superfoods, vitamins, and probiotics. One product making waves in this space is Verve V80 Greens, a plant-based supplement boasting 80 nutrient-dense ingredients designed to fuel your body and mind. […]
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AG1 vs Beyond Greens
Fitness

AG1 vs. Beyond Greens (I Tried Both): Who Wins In 2026?

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Choosing the right greens powder can feel overwhelming with so many options on the market. Two popular contenders, AG1 and Beyond Greens, often come up in the conversation, but how do they really compare? Both promise a boost in energy, immune support, and digestive health, yet their differences might sway your decision. AG1 stands out […]
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Live It Up vs Primal Greens
Fitness

Primal Greens vs. Live It Up (I Tried Both): Who Wins In 2026?

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Two popular contenders, Primal Greens and Live it Up Super Greens, stand out for their unique blends of superfoods and health benefits. But how do they truly compare? While both offer natural, nutrient-packed ingredients, they differ in key areas like the number of superfoods, dosing effectiveness, and overall taste. For anyone looking to enhance their […]
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Bloom vs Kiala Greens
Fitness

Bloom vs. Kiala Greens (I Tried Both): Who Wins In 2026?

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Two popular choices, Bloom Greens and Kiala Greens, promise quality and health benefits, but they differ in key ways that could make one a better fit for your needs. While both products aim to support gut health and provide a nutrient boost, their formulas take distinct approaches. Bloom Greens includes a variety of blends like […]
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Amazing Grass vs AG1
Fitness

AG1 (Athletic Greens) vs. Amazing Grass (I Tried Both): Who Wins In 2026?

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Greens powders have become a go-to solution for health-conscious folks looking to boost their nutrition without the hassle of juggling multiple supplements or choking down kale salads every day. Two big names in this space are Amazing Grass and AG1 by Athletic Greens. Both promise to deliver a nutrient-packed punch, but they cater to slightly […]
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Supergreen Tonik Review
Fitness

My Experience Taking Supergreen Tonik (2026 Review)

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I recently stumbled upon Supergreen Tonik, a blend that promises a powerhouse of nutrients. With 38 organic ingredients like spirulina, chlorella, and matcha green tea, it aims to deliver a comprehensive boost of vitamins, minerals, and antioxidants. As someone juggling a hectic lifestyle, I was eager to see if it could enhance my energy levels […]
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Joint Genesis Review
Fitness

I Tried BioDynamix Joint Genesis & It Didn’t Work (My 2026 Review)

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Joint Genesis is a gluten, dairy, nut, soy, egg, BPA, and GMO-free joint health supplement by BioDynamix that claims to provide comprehensive support for your joint health. It’s said to promote a healthy inflammatory response and provide pain relief. Joint Genesis sounds like one of the better joint health supplements, so I tried it for […]
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Best Gluten Free Meal Delivery Service
Fitness

7 Best Gluten Free Meal Delivery Services (2026 Tested)

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When you’re training hard, managing a family, and still trying to eat clean, food becomes more than just fuel, it becomes a logistical problem. And if you’re gluten-free? That problem gets a lot more complicated. Whether you’re celiac, gluten-sensitive, or just know you perform better without it, finding meals that are safe, satisfying, and actually […]
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Brain Vitale Review
Fitness

I Tried Brain Vitale & Here’s What Happened (My 2026 Review)

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When you’re juggling intense training, long workdays, and family life, your brain needs to be just as sharp as your body. As a strength coach, content creator, and dad of two, I’ve tested my fair share of nootropics to stay mentally dialed in. Some are all hype, some are quick fixes, and a few actually […]
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