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James de Lacey

James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.
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Alpha Brain vs Genius Mushrooms
Fitness

Alpha Brain vs. Genius Mushrooms (I Tried Both): Who Wins In 202?

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Quick Verdict Feature Winner Ingredients Alpha Brain Dosage Genius Mushrooms Short-Term Effects Genius Mushrooms Long Term Effects Genius Mushrooms Third-Party Testing Draw Clinical Research Alpha Brain Side Effects Draw User Reviews Alpha Brain Price Genius Mushrooms What Is Genius Mushrooms? Genius Mushrooms is a dietary supplement that combines three potent mushroom varieties: Lion’s Mane, Cordyceps, […]
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GNC Mega Men Multivitamin Review
Fitness

I Didn’t Like The GNC Mega Men Multivitamin (My 2026 Review)

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GNC Mega Men is a premium men’s multivitamin supplement produced in the GNC multivitamins range. Specifically designed for men, it claims to provide immune support, boost sexual functions and brain health, heart health, and prostate health, and generally improve overall wellness. Given all GNC Mega Men offers and the many reviews giving it 5 out […]
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Heart Sheild Review
Fitness

How Heart Sheild Helped Me Feel More Energetic & Control My Blood Pressure (2026 Review)

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Are you looking for the perfect blood pressure supplement that focuses on improving your optimal cardiovascular health? Heart Sheild may be the one for your heart health that works on improving blood pressure levels and boosting blood flow. The product offers a holistic approach to improving circulatory function and safeguarding your heart—thus the name. Pros […]
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Best Nitric Oxide Supplements
Fitness

I Found The Best Nitric Oxide Supplements For Blood Pressure, ED, & More (2026)

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When most people think of nitric oxide supplements, they think of products designed to improve exercise performance and energy levels—if they’ve heard of nitric oxide at all. However, prolonged oral supplementation of nitric oxide boosters offers benefits for far more than just athletic performance. Nitric oxide is a signaling molecule found in all humans. It […]
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HeartBeets Review
Fitness

I Tried HeartBeets & It Worked! (My 2026 Review)

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If you’re struggling with high blood pressure or circulation issues, you might have come across HeartBeets. It’s a health supplement that uses natural ingredients to lower blood pressure, improve circulation, and protect your cardiovascular system. With more ingredients and higher doses than comparable products, HeartBeets should be the perfect product, but does it live up […]
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Olly Multivitamin Review
Fitness

I Tried Olly Multivitamins (My 2026 Review)

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The Olly Multivitamin Gummy has many natural flavors and is marketed as a male supplement. Gummy vitamins are great for people who don’t like taking pills every day, but they come with some caveats. Pros Cons Who is The Manufacturer of Olly Men’s Multi? Olly is a brand that champions better well-being for all. One […]
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MuscleTech Multivitamin vs Animal Pak
Fitness

MuscleTech Multivitamin vs. Animal Pak (I Tried Both): Who Wins In 2026?

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Quick Verdict Feature Winner Ingredients Animal Pak Dosage Animal Pak Effectiveness Animal Pak Third-Party Testing Draw Clinical Research Draw Side Effects Animal Pak User Reviews Animal Pak Price MuscleTech What Is Animal Pak Universal Nutrition’s Animal Pak has been in operation for about 40 years, which is an impressive effort. During that period, they have […]
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MuscleTech Multivitamin vs Optimum Nutrition
Fitness

MuscleTech Multivitamin vs. Optimum Nutrition (I Tried Both): Who Wins In 2026?

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Quick Verdict Feature Winner Ingredients Draw Dosage MuscleTech Effectiveness Draw Third-Party Testing Draw Clinical Research Draw Side Effects MuscleTech User Reviews Draw Price MuscleTech What Is Opti Men Opti-Men is a multivitamin supplement manufactured by Optimum Nutrition, an established company that produces high-quality nutritional products for athletes and fitness enthusiasts. Optimum Nutrition, established in 1986, […]
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Opti Men vs Animal Pak
Fitness

Opti Men vs. Animal Pak Multivitamin (I Tried Both): Who Wins In 2026?

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Quick Verdict Feature Winner Ingredients Animal Pak Dosage Animal Pak Effectiveness Animal Pak Third-Party Testing Draw Clinical Research Draw Side Effects Animal Pak User Reviews Animal Pak Price Opti-Men What Is Opti Men Opti-Men is a multivitamin supplement produced by Optimum Nutrition, a reputable company known for high-quality nutritional products for athletes and fitness enthusiasts. […]
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Muscletech Multivitamin Review
Fitness

I Tried The MuscleTech Multivitamin & Didn’t Like It (My 2026 Review)

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Platinum Multivitamin is a MuscleTech vitamins and minerals supplement designed to provide daily nutritional support to active individuals. Its complete formula features vitamins A, C, D, E, B6, B1, B2, B3, B9, B12, B7, and B5, as well as various minerals, amino acids, herbs, and digestive enzymes. I was eager to try what seemed like […]
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