I Tried Daily Harvest For 30 Days (My 2025 Review)

As someone who juggles family, work, and training all the time, I’m always on the lookout for meal services that can keep up with an active life. Daily Harvest caught my eye with its promise of convenient, plant-based eats delivered frozen to your door—no prep, no fuss.

I tested their service to see how it fits into a busy schedule and stacks up for someone who values nutrition and quality. Here’s what I found diving into their offerings, from smoothies to flatbreads and beyond.

Pros

• Convenient Prep: Meals are ready in minutes—smoothies blend fast, bowls heat in five. It’s a time-saver for anyone too busy to cook from scratch.
• Solid Variety: With over 100 options like flatbreads, pasta, and soups, there’s enough to keep things interesting.
• Clean Ingredients: Everything’s organic, non-GMO, and free of junk—real veggies and superfoods shine through.
• Eco-Friendly Packaging: Recyclable cups and compostable bowls make it easy to toss without guilt. It’s a nice perk for anyone who cares about cutting waste.

Cons

• Low Protein: Even the “high-protein” options top out at 17 grams per serving. It’s a dealbreaker for athletes chasing recovery and gains.
• No Meat Options: It’s 100% plant-based, so no chicken, beef, or eggs—just beans and nuts.
• Pricey for The Size Of The Portions: At $7-$10 per item, it’s steep for meals that don’t fill me up. The value’s off for big eaters or budget-minded folks.

What Is Daily Harvest?

Daily Harvest is a plant-based meal delivery service that offers an extensive menu of over 100 frozen, pre-made meals and snacks designed to make healthy eating both convenient and enjoyable.

The brand specializes in vegan meals from whole food ingredients and caters to various dietary preferences, including gluten-free, dairy-free, keto, and paleo options.

Their menu is divided into 11 categories, including smoothies, harvest bowls, flatbreads, soups, grains, and sweet treats like Bites, which resemble healthy cookie dough balls.

One of the standout features of Daily Harvest is its focus on convenience. The meals arrive frozen and are mostly pre-prepared, requiring little effort beyond reheating or adding a liquid such as milk, broth, or coconut water.

For instance, their smoothies only require blending with a liquid of your choice, while their soups can be heated on the stove for a quick, nourishing meal. The ingredients in each offering are largely organic, with no preservatives or artificial additives, which makes them a great option for clean eating.

The service operates on a flexible subscription model, allowing customers to customize their orders and choose delivery frequency (weekly or monthly).

It’s designed for people seeking quick, wholesome meals without the hassle of meal planning or extensive cooking, appealing to busy professionals, health-conscious individuals, and those following plant-based diets.

My Daily Harvest Review & Experience

Customization

As a strength coach who’s all about tailoring nutrition to performance goals, I was curious to see how Daily Harvest’s customization stacked up. The process is straightforward: you log into their site or app, pick your box size—9, 14, or 24 items—and then build your order from there.

They’ve got small, medium, and large options, which is nice for scaling to your needs. I went with the medium box (14 items) to get a solid feel for the service without overcrowding my freezer, which, fair warning, you’ll need space for.

The customization tools are decent. You can filter by dietary preferences like “high protein,” “low carb,” or “Paleo,” and exclude ingredients you don’t want—say, nuts or coconut if those aren’t your thing. As someone who thrives on meat-heavy, protein-packed meals, I zeroed in on the “high protein” filter right away.

Options like the Lentil + Mesquite Soup or Spinach + White Bean Pasta popped up, which was promising. You can also mix and match across categories—smoothies, harvest bowls, flatbreads, whatever.

So you’re not locked into one type of meal. I threw in a couple of flatbreads and a pasta bag to see if they’d hold up for my post-lifting hunger.

That said, the customization hits a wall for guys like me. Everything’s plant-based—no meat, no whey, no eggs. I get it, that’s their brand, but it’s a limiter when your goal is 30-40 grams of protein per meal to support heavy training.

For athletes who don’t mind vegan eating, it’s flexible enough—swap a smoothie for a soup, tweak delivery from weekly to monthly, pause whenever. I adjusted my schedule easily, skipping a week when I was slammed with wrestling sessions.

But if you’re a carnivore or need serious macros dialed in, you’re stuck hacking it with add-ons like protein powder or cooking meat on the side, which kinda defeats the “all-in-one” appeal.

Meal Variety, Kits and Recipes

Daily Harvest’s menu is honestly impressive in scope—over 100 items when I tested it, spanning smoothies, harvest bowls, flatbreads, soups, pastas, grain dishes, and even snacks like energy bites.

As a reviewer who’s tried quite a few similar services, I’ll give them props for variety within their plant-based niche. They’re not just tossing you a dozen smoothie flavors and calling it a day; there’s legit diversity here.

I sampled a range—Mint + Cacao Smoothie, Broccoli + Cheeze Harvest Bowl, Kale + Coriander Flatbread, and the newer Penne with Spinach + White Beans pasta—to get a full picture.

The smoothies are their OG offering and are solid for a quick hit. The Mint + Cacao blended up fast—just add milk and you’re done. Taste was decent, though at 11 grams of protein, it’s more of a snack than a meal.

Harvest bowls like the Broccoli + Cheeze were heartier, with quinoa and cashew “cheeze” giving it some heft—around 15 grams of protein—but still light for my 200-pound frame. The flatbread was a standout; it baked up crispy in 25 minutes and felt like a treat.

Recipes are pre-made and frozen, not kits like you’d see with Green Chef where you’re chopping and sautéing. It’s all about speed—heat a bowl in five minutes, blend a smoothie in one. For busy people, that’s a win.

Variety-wise, they’ve got flavors covered—savory, sweet, spicy, you name it. The grain dishes (newer, family-sized options), like wild rice mixes, are budget-friendly at $2.50-$3.33 per serving, and the lattes (e.g., Coffee + Almond) were a nice bonus for mornings.

No real “kits” here, just finished recipes you reheat or blend, which keeps it simple but lacks the hands-on feel of cooking.

Taste & Quality

I’m not a vegan guy by any stretch, but I approached this with an open mind, testing a mix of their offerings.

The Mint + Cacao Smoothie, Broccoli + Cheeze Harvest Bowl, Kale + Coriander Flatbread, and Penne with Spinach + White Beans pasta. Taste and quality are where I judge hard—food’s got to fuel me and not feel like a chore to eat.

The smoothie was my first go. Blended with almond milk, the Mint + Cacao had a solid chocolate-mint vibe. It was smooth and refreshing, though a little light on richness for my taste; I’m used to thicker shakes with whey.

The Broccoli + Cheeze Harvest Bowl surprised me—nutty quinoa and a cashew-based “cheeze” sauce gave it a creamy, savory kick.

It wasn’t heavy like a meat dish, but the flavor held its own. The flatbread, baked for 25 minutes, was a highlight—crisp edges, a punchy kale-coriander combo, and a texture that didn’t scream “frozen.”

The pasta, with white beans and nutritional yeast, had a subtle, earthy taste—decent, though I tossed in some ground beef one night to make it sing.

Quality-wise, you can tell they’re sourcing good stuff. Ingredients are whole—real broccoli, lentils, spinach, no weird fillers or fake junk. They brag about organic and non-GMO, and it shows; nothing tasted processed or cheap.

Packaging

Packaging matters when you’re getting frozen meals shipped to your door—especially if you’re like me and your freezer’s already a Tetris game of protein packs and ice bags for sore joints.

Daily Harvest’s setup is pretty slick, though it’s got pros and cons for an active guy like me. Everything arrives in a big cardboard box with dry ice, keeping it all frozen solid.

The individual packaging is where they flex their eco-credentials. Smoothies come in recyclable cups with lids, soups in compostable bowls, flatbreads in flat cardboard sleeves, and pasta in recyclable bags.

They’ve ditched plastic for the most part. Instructions are printed right on there, too: “Add liquid, blend” or “Heat 5 minutes.”

Simple, no digging for a manual. The dry ice evaporates, and the outer box breaks down for recycling, so cleanup’s a breeze.

Now, the downside is volume. Fourteen items took up half my freezer shelf, and I’ve got a decent-sized unit. If you’re grabbing the large box (24 items), you’d better have space or be ready to eat fast. The cups and bowls stack okay, but they’re not tiny.

Price

Pricing is à la carte, with costs varying by item type and order volume. Discounts are applied based on box size:

• Smoothies: $8.49-$9.49 each
• Breakfast: $6.79-$7.49 each
• Soups: $8.49-$8.99 each
• Harvest Bowls: $9.79-$10.49 each
• Flatbreads: $9.79-$10.49 each
• Pastas: ~$10 per bag (two servings, ~$5 per serving)
• Grain Dishes: ~$10 per bag (three to four servings, ~$2.50-$3.33 per serving)
• Bites: $7.99 for seven pieces
• Lattes: $5.99 for three pods (~$2 per serving)
• Mylk: $7.99 for eight wedges

Box Pricing Examples:

• Small Box (9 items): ~$69-$80 (averages $7.67-$8.89 per item)
• Medium Box (14 items): $105-$25 ($7.50-$8.93 per item)
• Large Box (24 items):$165-185  ($6.88-$7.71 per item)

Cancelation Process

I’ll admit, I’m skeptical of subscription traps—services that hook you in and make it a nightmare to bounce. So, I put Daily Harvest’s cancellation process through its paces after my medium box. Spoiler: it’s painless, which I respect.

Everything’s handled online via their website or app—no calling a rep or jumping through hoops. You log in, head to “Manage Plan,” and there’s a clear “Pause” or “Cancel” option. I paused first to test flexibility—set it for a week when I was slammed with training, no issues. Later, I went full cancel to see how it’d go.

The steps are simple: click “Cancel Plan,” pick a reason from a dropdown (I chose “Too expensive” to keep it real), and confirm. They don’t guilt-trip you with pop-ups or pushy retention offers—just a quick “Sorry to see you go” and you’re done.

I got a confirmation email within minutes, and that was it—no surprise charges or hidden renewals. You just need to do it by 6 PM EST the Sunday before your next delivery, which is fair—gives them time to adjust shipping.

Who Is Daily Harvest For?

Busy Professionals Craving Convenience

If you’re juggling a 9-to-5, commutes, and maybe a gym session, Daily Harvest is a time-saver. I popped a Broccoli + Cheeze Harvest Bowl in the microwave after work and it was ready in five minutes—no chopping, no cleanup.

Smoothies blend in a minute, flatbreads bake while you shower. For folks who want healthy eats without the hassle this is a win. The frozen format means it’s there when you need it, no meal-prep Sundays required.

Plant-Based Eaters Seeking Variety

Vegans or vegetarians will feel right at home here. With over 100 options, it’s not just kale salads on repeat. I tried the Kale + Coriander Flatbread and Mint + Cacao Smoothie, and the flavors kept things interesting.

It’s all plant-based, gluten-free, and packed with real ingredients like lentils and quinoa. If you’re already skipping meat and want pre-made meals that don’t bore you, this is your lane.

Health-Conscious Light Eaters

If your goal is clean, nutrient-dense food without heavy calories, Daily Harvest delivers. The focus on organic veggies, superfoods, and no junk additives suits people who prioritize wellness over bulk.

I noticed the harvest bowls and soups—around 200-400 calories—work for lighter meals or snacks.

Who It Isn’t For: High-Protein, Meat-Loving Athletes

Here’s where I fit—and where Daily Harvest doesn’t. As a 200-pound guy lifting and wrestling a few times a week, I need 30-40 grams of protein per meal to recover and grow. The best I got was 17 grams from the pasta, and that’s with two servings.

No meat, no eggs, no whey—just beans and nuts. I had to add ground turkey to feel satisfied, which kills the point of a pre-made service. If you’re a powerlifter, bodybuilder, or athlete chasing serious macros, this won’t cut without heavy tweaking. It’s too light, too vegan, and too pricey—$8-$10 per item.

Customer Daily Harvest Reviews

Many customers praise Daily Harvest for its convenience and high-quality, plant-based meals. A recurring theme is the ease of preparation, which takes the stress out of eating healthy, especially during a busy day.

The meals, being frozen and pre-portioned, only require a few minutes to cook using minimal equipment. This makes it ideal for individuals who value quick and hassle-free meal prep.

According to reviews, the taste and variety of meals also stand out. Smoothies, in particular, get rave reviews for their fresh, vibrant flavors.

Some customers mentioned that they appreciated being able to mix and match menu items or customize dishes with additional ingredients like protein or cheese.

Popular items such as the harvest bowls and flatbreads receive praise for their unique flavor combinations and use of nutrient-dense ingredients.

Another point that resonates with customers is the nutrition. Daily Harvest focuses on whole, organic foods with no added sugars or preservatives, which aligns well with those striving for health-conscious eating.

Reviewers frequently mention feeling good about what they’re putting into their bodies, especially with meals made from recognizable, clean ingredients.

The service’s eco-friendly packaging also earns high marks, emphasizing Daily Harvest’s commitment to sustainability.

Even though the glowing feedback, there are consistent criticisms about Daily Harvest worth mentioning. Portion sizes appear to be a significant sticking point for some customers.

Many feel that certain offerings, particularly soups and flatbreads, are too small to serve as standalone meals.

This means additional food or toppings are often necessary to feel satisfied, which can compromise the convenience factor for some users.

The pricing is another area that garners mixed reviews. At approximately $7-$12 per item without shipping, Daily Harvest is undeniably on the higher end of meal delivery services.

Several customers note that while the quality justifies the cost to some degree, it’s not practical or budget-friendly for everyone.

For those who make it a supplement rather than their primary meal source, this may be less of an issue, but for others, it could be a deterrent.

Finally, some users feel that the menu can be restrictive. Since the meals are entirely plant-based, they might not appeal to those used to more traditional diets or individuals who prefer incorporating animal protein.

Daily Harvest holds an average rating of 4 out of 5 stars on Trustpilot, based on over 1,400 customer reviews. This reflects a wide range of experiences, from enthusiastic satisfaction to constructive criticism.

The service also carries an “A” rating from the Better Business Bureau, which evaluates business practices, complaint resolution, and overall customer satisfaction.

Daily Harvest Alternatives

Hungryroot

This approach is ideal if you want a combination of ready-to-eat options and opportunities to create your own meals with the ingredients provided.

Hungryroot’s meal selection spans a variety of categories, including pasta, grain bowls, salads, breakfast items, snacks, and sweet treats.

While not exclusively plant-based, it offers plenty of vegetarian, vegan, and gluten-free options, making it inclusive for various diets.

The pricing for Hungryroot varies depending on your plan size, but on average, it ranges from $8 to $10 per serving.

You receive both pre-made foods and raw ingredients, so the cost can be justified by the added flexibility of meal preparation.

Also, Hungryroot’s recipe suggestions are user-friendly and typically take under 20 minutes to prepare, which is great for busy individuals looking to maintain a balanced diet without sacrificing time.

One standout feature is Hungryroot’s personalized grocery algorithm. It learns your preferences over time, adjusting your selections based on past feedback.

For someone like me, who values variety but also craves simplicity, being able to gradually refine my deliveries is a refreshing improvement over static meal plans.

But, because Hungryroot requires some assembly or cooking, it may not be the best fit if you’re looking strictly for grab-and-go meals.

When comparing Hungryroot to Daily Harvest, the most significant difference lies in preparation style. Daily Harvest provides frozen, ready-to-prepare meals, while Hungryroot bridges the gap between meal kits and groceries.

Both emphasize quality ingredients, but Hungryroot provides more variety for those who enjoy cooking without starting from scratch.

Factor

Each meal is nutritionally optimized, with a focus on high-protein, low-carb dishes suitable for diets like keto and paleo.

While Factor is not exclusively plant-based, it does include vegetarian options alongside meals featuring lean meats, making it a versatile choice for households with mixed dietary preferences.

Factor boasts a chef-curated menu, which changes weekly and focuses on flavor as much as nutrition. Meals like garlic herb chicken with cauliflower mash or sun-dried tomato salmon sound restaurant-quality, and they arrive fresh, not frozen, to maintain maximum taste and texture.

Factor offers breakfast and lunch options too, which adds convenience for anyone busy with fitness goals or hectic work schedules.

The pricing for Factor is slightly higher, starting at around $11 per serving, with bulk plans available that can lower the cost.

Unlike Daily Harvest’s strictly plant-based meals, Factor provides a broader range of macronutrient profiles tailored to specific diet plans, such as keto, calorie control, and protein-packed meals.

Although this variety is appealing for fitness-focused eaters, the lack of complete vegan options might not appeal to those seeking purely plant-based meals.

When comparing Factor to Daily Harvest, the fundamental difference lies in diet focus. Daily Harvest centers around plant-based eating and nutrient-dense superfoods, while Factor is designed for those emphasizing performance nutrition, particularly individuals on low-carb or high-protein diets.

Frequently Asked Questions

Is Daily Harvest suitable for all diets?

Daily Harvest focuses on plant-based meals, making it an excellent choice for vegans, vegetarians, and those with food sensitivities such as gluten intolerance.

Every meal is vegan and gluten-free by default, but the flexibility of the menu also allows it to fit into diets like paleo, keto, or Whole30.

But, if you prefer meals that include animal proteins or dairy, you may find the options somewhat limited. From my experience, the menu caters well to those looking for plant-forward alternatives without sacrificing flavor or nutrition.

How does the subscription work?

When you sign up for Daily Harvest, you choose the number of items you want delivered—options range from small boxes to larger ones.

You can select your preferred meals from their expansive menu, tailoring it to your dietary needs and taste preferences.

Deliveries can be scheduled weekly or monthly, offering flexibility for planning. Modifying or skipping weeks is straightforward, as it can be done through your account dashboard. Just be sure to adjust your order three days before the scheduled shipping date to avoid charges for an unwanted box.

What does preparation involve?

Preparing Daily Harvest meals is quick and simple. Most items require minimal effort—just a microwave, stovetop, or blender depending on the meal. For instance, smoothies only need to be blended with a liquid of your choice, while Harvest Bowls can be heated directly in the microwave.

Are the ingredients organic?

Daily Harvest prioritizes high-quality, whole-food ingredients with a significant portion being organic. Based on their claims, about 95% of the produce used in their meals is organic. Each item comes with a detailed ingredient list, so you can easily verify its quality and see if it aligns with your nutritional goals.

Does Daily Harvest accommodate allergies?

Daily Harvest includes a filtering feature that lets you exclude specific ingredients from appearing in your customizable menu.

This is particularly helpful if you have food allergies or sensitivities, such as to soy, nuts, or gluten. While the meals are free of common allergens like dairy, the facilities are not certified as allergen-free, so there’s a slight risk of cross-contamination for those with severe allergies.

Final Thoughts

After testing Daily Harvest, I’ll give it a nod for what it does: quick, plant-based meals with solid variety and clean ingredients. It’s a slick option if you’re vegan, busy, or just want light, eco-friendly eats—convenience and quality are there.

But as a coach and someone who lifts and wrestles, it’s not my fuel. The protein’s too low, the portions too small, and no meat means I’m left tweaking every dish to hit my goals. At $7-$10 a pop, it’s a stretch when I can cook cheaper and better for my needs.

For athletes like me, I’d say skip it and check out Trifecta Nutrition instead. It’s got the pre-made ease but delivers 25-50 grams of protein with real meat—chicken, beef, whatever—tailored for recovery and gains.

Yeah, it’s around $15 per meal, but you’re paying for macros that actually support heavy training, not just a fancy smoothie. Daily Harvest’s cool for some; Trifecta’s where it’s at for athletes and active individuals.