Quick Verdict
PhenQ is one of my favorite fat burners and is a clear winner in this comparison with Burn Evolved. Its comprehensive formula gradually and positively influences appetite, thermogenesis, and metabolism, greatly enhancing your efforts to lose weight.
Burn Evolved has too many speculative ingredients and insufficient doses of the proven ones to have a profound effect on weight loss.
While some users feel positive effects on their well-being, the product simply isn’t an effective weight management supplement.
| Feature | Winner |
|---|---|
| Ingredients | PhenQ |
| Dosage | PhenQ |
| Effectiveness | PhenQ |
| Third-Party Testing | Draw |
| Clinical Research | PhenQ |
| Side Effects | PhenQ |
| User Reviews | PhenQ |
| Price | Burn Evolved |
Winner
PhenQ has a 5 stage multi-faceted approach to weight loss, making it one of the most effective over-the-counter fat-burning supplements. It helped me lose 20 lbs.
I would avoid Burn Evolved due to being underdosed and hidden behind a proprietary blend.
What Is PhenQ
PhenQ is a popular weight-loss supplement designed to support multiple aspects of fat reduction and appetite control. Combining several key ingredients, PhenQ works as a thermogenic to increase calorie burn, reduce food cravings, boost energy, and prevent new fat accumulation.
PhenQ is manufactured by Wolfson Brands, a well-regarded company in the health and wellness sector that creates science-backed supplements.
Wolfson Brands prioritizes quality and efficacy, ensuring that its products are manufactured in FDA-approved facilities and meet strict quality standards.
My PhenQ review details how I lost 20 lbs in just 3 weeks.
What Is Burn Evolved
Burn Evolved is a weight-loss supplement formulated to support fat-burning through a blend of thermogenic ingredients.
Its active compounds are designed to accelerate metabolism, curb appetite, and increase energy levels, making it easier for users to sustain calorie deficits and boost workout performance.
Burn Evolved is produced by Sculpt Nation, a supplement company known for creating products tailored to support fitness and weight management goals.
Sculpt Nation emphasizes high-quality ingredients and research-backed formulations, targeting specific aspects of performance, energy, and fat-burning.
My Burn Evolved review goes into detail about the formulation and my experience.
PhenQ vs. Burn Evolved Main Differences
Benefits
PhenQ and Burn Evolved each offer unique benefits for individuals pursuing weight loss, enhanced metabolism, and overall wellness.
PhenQ’s benefits stem from its multi-action formula designed to target weight loss from several angles.
By promoting thermogenesis, PhenQ helps users burn more calories, while its appetite-suppressing ingredients make it easier to maintain a caloric deficit.
On the other hand, Burn Evolved emphasizes high-intensity fat burning with ingredients like Grains of Paradise, caffeine, and Gymnema leaf.
These compounds elevate the body’s thermogenic rate, which can lead to higher energy expenditure even at rest.
While both supplements offer unique paths to support weight loss, they share the goals of enhancing metabolic rate, managing hunger, and sustaining energy, helping users stay committed to their fitness journeys.
Ingredients
The two products have transparent ingredient lists, although PhenQ incorporates a couple of proprietary blends. Usually, this is done to hide low doses, but in PhenQ’s case, the blends are well supported by clinical studies in the doses present in the product.
Burn Evolved has clear labeling, and even though they like to name the compounds with clever trademark tags, the base components are disclosed.
Most of the ingredients between the two products are different, but there are a couple of matching ones.
The first one is caffeine anhydrous. PhenQ has a larger caffeine dose of 145 mg, while Burn Evolved contains 30 mg.
Caffeine is a well-known stimulant that improves alertness, reduces fatigue, and promotes thermogenesis and fat burning.
Studies reveal that caffeine can increase the resting metabolic rate by 3-11%, which aids in weight loss [10].
Furthermore, Burn Evolved has 100 mg of InnovaGreen, which is a green tea extract enriched with high concentrations of catechins and polyphenols.
Green tea extract has long been praised for its weight loss effects, as it raises metabolic rate and increases thermogenesis [1].
The green tea also provides a mild caffeine boost.
To reduce the possible side effects of caffeine, such as anxiety and jitters, Burn Evolved L-theanine causes relaxation without sleepiness, improves attention and focus, and reduces the jitters associated with caffeine use [6][7].
The next shared component is cayenne pepper extract. The well-known spice has an active element called capsaicin. It has been demonstrated to improve metabolism and calorie burn [9]. Capsaicin also aids in appetite suppression by inducing sensations of fullness.
Cayenne pepper is part of the Capsimax Powder blend in PhenQ, while Bur Evolved contains only 50 mg, which is likely insufficient to produce meaningful effects.
A-Lacys Reset, a patented mix of alpha-lipoic acid and cysteine, is a key PhenQ component.
It’s supposed to boost metabolism and speed up the body’s thermogenic processes, allowing you to burn more calories. In clinical trials, people who took a-Lacys Reset lost 7.24% of their body fat and 3.44% of their body weight while increasing muscle mass by 3.80% [8].
Another noteworthy PhenQ ingredient is chromium picolinate. This mineral controls blood glucose levels and reduces cravings for carbohydrates and sugars.
A study discovered that participants who took chromium picolinate had less food consumption, hunger, and a desire for fat [4].
PhenQ also contains Innoslim, a combination of Astragalus membranaceous and Panax notoginseng extract. Innoslim has been shown to enhance adiponectin levels, which regulate glucose and fatty acid breakdown [5].
PhenQ also contains a B-vitamin complex. Vitamin B12 is essential for sustaining energy levels, and B6 helps with the metabolism of fats, proteins, and carbs. The other vitamins in the group provide additional health benefits [2][3].
The component list for PhenQ also includes black pepper extract. Piperine, the active component of black pepper, increases nutrient absorption rates, ensuring that the body efficiently uses the supplement’s components [11].
Burn Evolved contains gymnema leaf extract, which contains active compounds called gymnemic acids.
Gymnema is known for its remarkable ability to inhibit sugar absorption in the intestines. This reduces sugar cravings and so limits caloric intake.
Furthermore, gymnema helps manage blood sugar levels, making it suitable for people with metabolic syndrome or prediabetes [12].
Next on the list is Alpinia galanga, known for its anti-inflammatory and digestive benefits. Studies also show potential in weight management due to its ability to enhance metabolic functions [13].
Coleus forskohlii stimulates an enzyme called adenylate cyclase, which raises cell cyclic AMP levels. This chemical process is vital for breaking down fat cells and building lean body mass [14].
Burn Evolved also contains Grains of Paradise, Evodiamine, and Chromium. Chromium, an essential trace mineral, helps regulate blood sugar levels by improving insulin activity.
Chromium enhances insulin sensitivity and promotes the effective metabolism of carbs, lipids, and proteins [15].
Effectiveness
PhenQ is more effective than Burn Evolved in many ways. Its multifaceted formula genuinely addressed all aspects of weight loss, which helped me immensely in my efforts to lose as much weight as I could in one month. The end result was an astonishing 20 lbs.
Burn Evolved has big promises and an interesting ingredient list, but unfortunately, it did not produce almost any of them.
My weight was anchored, and progress was as slow as when I didn’t take any fat loss supplement. The effects on appetite suppression and energy levels were also barely noticeable.
Clinical Research
Both PhenQ and Burn Evolved incorporate ingredients that are supported by clinical research, although the supplements themselves may not have undergone full clinical trials as standalone products.
PhenQ’s formula includes a-Lacys Reset, a patented ingredient backed by studies indicating its potential to accelerate metabolism and increase thermogenesis, which in turn may promote fat loss.
In clinical trials, participants using a-Lacys Reset showed improvements in body composition, with some reporting reductions in body weight and body fat percentage.
Additionally, ingredients like capsicum extract and caffeine have substantial scientific backing for stimulating calorie burn and energy levels, making them widely used in weight-loss formulations.
Burn Evolved relies on thermogenic ingredients like Grains of Paradise, Coleus forskohlii, and caffeine, each of which has been studied for its impact on fat oxidation and metabolic rate.
Research on Grains of Paradise, for example, suggests it can increase energy expenditure by activating brown adipose tissue, a type of fat that burns calories to produce heat.
Using scientifically backed ingredients allows PhenQ and Burn Evolved to offer formulations grounded in research, giving users confidence in their potential benefits.
Side Effects
Both PhenQ and Burn Evolved contain potent ingredients that may cause side effects in some individuals, primarily due to the stimulants and thermogenic compounds used to boost metabolism and energy levels.
With PhenQ, the presence of caffeine and capsicum extract can lead to mild to moderate side effects, especially for those sensitive to stimulants. Users may experience jitters, increased heart rate, or trouble sleeping if taken late in the day.
Additionally, capsicum extract, derived from chili peppers, can sometimes cause digestive discomfort, especially if taken on an empty stomach.
Other ingredients, like a-Lacys Reset, have generally shown good tolerability, but as with any supplement, individual reactions can vary.
Burn Evolved also includes caffeine, various herbs, and cayenne pepper extract, which are known to potentially cause side effects.
We’ve already touched on the caffeine adverse effects, but the herbs inside Burn Evolved may cause stomach issues, such as bloating, nausea, and pain.
I didn’t experience side effects with either product.
User Reviews
PhenQ has gathered excellent customer feedback online. Many praise the multifaceted approach and share some impressive transformations achieved after a couple of months of intake. Others are not as impressed but are still happy with their results.
Of course, not all are satisfied. Some users report minor changes that do not justify the relatively high price.
Burn Evolved is available on Amazon and currently has a 4-star rating, which is quite good. Most of the reviews are positive, but when reading them in more detail, I’ve found that many people are pleased with how the products make them feel, but the actual reports of people who lost fat are few and far between.
Most negative feedback comes from people suffering stomach discomfort, and some reports are pretty bad.
While they do not represent what most people experience, and I also didn’t face any issues, it seems side effects are likely for some.
Price
| Fat Burner | 1 Bottle | 3 Bottles | 5 Bottles |
|---|---|---|---|
| PhenQ | $69.99 ($2.33 per serving) | $139.99 ($1.56 per serving) | $209.99 ($1.40 per serving) |
| Burn Evolved | $49.99 ($1.67 per serving) | $132.00 ($1.47 per serving) | $162.50 ($1.08 per serving) |
My Experience with PhenQ and Burn Evolved
In this article’s section about the product’s efficacy, I mentioned that PhenQ was remarkably effective. Over the course of about a month, I shed twenty pounds. The result was surprising, even though I adhered to a rigorous diet and exercise regimen.
During the first week, I was more motivated to stick to the diet plan and felt less hungry. Starting in the second week and continuing onward, PhenQ improved my mood and energy levels, helping me push more in the gym.
I continued to lose weight throughout my month-long study. I don’t think most people will have the same level of success.
The PhenQ website states that the product will have revealed its full potency after around three months of use, which is what most people should expect. But for me and my regime, even one month was enough.
Nothing of the sort happened during my Burn Evolved test. I often can gauge how effective a product is by analyzing the ingredients list, and in this case, I had moderately high expectations.
Although the components are not among the most popular and effective ones, there was still promise.
Unfortunately, I did not experience any positive effects. Perhaps there was some mild appetite suppression and energy boost, but for me, they were too minor.
My weight loss progress was not quickened even one bit, and after a month with it, I was left disappointed by Burn Evolve.
Should You Choose PhenQ or Burn Evolved?
PhenQ is vastly superior to Burn Evolved and is the product you should try if you need some natural help losing weight. The formula is designed to attack all areas of weight loss, and it was very effective during my test.
On the other hand, Burn Evolved is full of interesting herbs, but it lacks well-proven fat-burning, metabolism-boosting, and appetite-suppressing components, and the ones that are in the mix are underdosed.
In one month, I felt almost no positive effects, unlike with PhenQ, which positively influenced multiple elements of my body processes and ultimately helped me lose 20 lbs.
Winner
PhenQ
One of the most popular fat burners designed to speed up your metabolism to lose weight fast.
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References
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