I Tried Splendid Spoon For 2 Weeks (My 2025 Review)

When I decided to test out Splendid Spoon, I was curious to see how this plant-based meal delivery service would stack up for someone with an active lifestyle—think lifting weights, wrestling, and a constant hunt for high-protein fuel.

I knew it would not be for me, but I approached it with an open mind, aiming to judge its quality for a range of folks, from busy professionals to health nuts.

Splendid Spoon promises convenience with its pre-made, vegan meals—smoothies, soups, bowls, and more—delivered right to your door, no cooking required. Over a couple of weeks, I dug into the flavors, tested the process, and weighed the cost, all while keeping an eye on how it fits different needs.

Here’s my take on whether it’s worth your time and money, especially if you’re chasing fitness goals or just looking for an easy, plant-powered bite.

Pros

• Convenient and Time-Saving: Everything arrives pre-made, ready to heat or sip in minutes, which is a godsend for busy days.
• Tasty Plant-Based Options: The flavors surprised me with their depth for frozen meals. It’s clear they’re crafted with care, not just thrown together.
• Decent Variety: With over 60 rotating items—smoothies, soups, bowls, noodles—there’s enough to keep things interesting.
• Easy Customization and Cancellation: You can tweak your weekly picks online, and canceling is a quick click with a six-day notice. It’s straightforward and doesn’t lock you in if plans change.

Cons

• Low Protein for Active Needs: Most meals top out at 10-15 grams of protein, which left me hungry after training. It’s fine for vegans, but not enough to fuel serious workouts.
• Pricey Per Meal: At $9.25-$14 each, it’s a premium cost that adds up fast compared to cooking or cheaper rivals. I found the smoothies especially hard to justify at that rate.
• No Meat or High-Protein Add-Ons: Being 100% plant-based, there’s no option for meat or extra protein boosts. If you crave chicken or beef, you’re out of luck here.
• Smaller Portions: The 200-400 calorie servings felt light for my appetite, even in the heartier bowls.

What is Splendid Spoon?

Splendid Spoon is a plant-based meal delivery service that provides fully prepared, ready-to-eat meals designed to cater to a variety of dietary preferences.

Founded in 2013, the company started as a vegan soup brand and has since grown into a full-fledged meal delivery service offering over 50 meal and smoothie options.

 Its menu includes items like smoothies, soups, grain bowls, and noodle dishes, all thoughtfully crafted to align with a healthy, plant-based lifestyle.

Each meal arrives at your doorstep fully prepared—no cooking or cleaning required. This makes it an excellent solution for busy individuals who want to maintain a plant-based diet without the hassle of meal prep.

While the meals aren’t specifically targeted at low-carb or low-fat diets, nutritional information is clearly provided for every dish, allowing for better-informed choices.

As you might expect from a vegan service, Splendid Spoon is also strongly committed to sustainability. The company uses 100% recyclable packaging, including BPA-free plastics, and employs dry ice instead of gel packs to cut down on their carbon footprint.

This eco-conscious approach adds value for those looking to make environmentally responsible choices alongside their dietary habits.

The meals are created in collaboration with a registered dietitian and a chef to ensure they balance taste and nutrition.

With bold flavors, innovative recipes, and nutrient-dense ingredients, Splendid Spoon aims to make plant-based eating enjoyable and accessible.

My Splendid Spoon Review & Experience

Customization

Splendid Spoon’s customization process is pretty straightforward. After picking a plan—ranging from five smoothies to a full 20-meal spread with soups, bowls, noodles, and a reset day—you get access to a dashboard where you can tweak your weekly selections.

The menu rotates, offering over 60 options, and you can swap items out as long as you lock in your choices six days before delivery.

It’s flexible enough to skip a week or adjust quantities without much hassle, and the interface is clean—no digging through endless menus to figure things out.

That said, the customization has its limits. You’re picking from pre-set recipes, so there’s no way to tweak ingredients—like adding extra protein or swapping out a veggie I’m not wild about.

For someone like me who’s used to tailoring meals to specific macros, it felt a bit rigid. They do label everything with calories, protein, carbs, and fats, which is helpful for tracking, but if you’re after a high-protein overhaul, you’re stuck with what’s on offer.

The “Dishes” category promises more protein, and I leaned into those where I could, but it’s still a plant-based setup—no meat or whey add-ons here. It works if you’re okay with their vibe, but don’t expect a build-your-own-meal kit experience.

Meal Variety, Kits and Recipes

Splendid Spoon’s variety is one of its big selling points, and I’ll give them credit—they don’t skimp on options. I tested a mix of their smoothies, soups, grain bowls, noodle bowls, and the newer “Dishes” line over a couple of weeks.

The smoothies, like Blueberry Coconut or Carrot Ginger, come pre-blended in bottles—shake and drink, no blender needed. Soups range from lighter stuff like Fennel Consommé to heartier picks like Channa Potato Stew.

Grain bowls, such as the Tuscan White Bean with Sorghum, and noodle bowls, like Green Curry with Lemongrass, round out the savory side.

The Dishes category, which I was most curious about, brought a bit more heft—think higher-protein plant-based meals—but it’s still a relatively small part of the lineup.

Everything arrives frozen, not as kits or recipes you assemble, but fully cooked and ready to heat. No chopping, no cooking—just grab and go.

The downside? No recipes or kits mean you’re not learning anything culinary, and it’s all about their vision, not yours.

The flavors are solid—standouts for me were the Kabocha Congee soup and the Marinara Noodle Bowl with vegan meatballs (as much as the term itself annoys me), which had a decent chew.

But variety-wise, it’s all plant-based, gluten-free, and low-sodium by design, so if you’re craving meat or something richer, you’re out of luck.

For athletes or anyone active, the variety looks good on paper but feels narrower in practice. Protein tops out around 10-15 grams per serving in the heftier options, which isn’t bad for vegan meals but doesn’t scream “recovery fuel.”

As I expected, I had to supplement with protein shakes and make up some additional meals and snacks to survive a heavy day, as Splendid Spoon does not provide nearly enough for my 200-pound frame.

The reset day—five light soups for a low-calorie cleanse—was even less appealing to me than the rest of the menu.

Overall, the spread is impressive for what it is, and the quality’s there—fresh, tasty, and consistent—but it’s clearly built for a different crowd than athletes, active individuals and even non-training men.

Taste & Quality

When it came to digging into Splendid Spoon’s meals, I was pleasantly surprised by the taste, given they’re all frozen and plant-based.

The smoothies were a mixed bag—Blueberry Coconut had a nice, creamy vibe with a solid fruit punch, but some, like the Carrot Ginger, felt a little gritty from the pea protein or hemp seeds.

They’re not bad, just not as smooth as a fresh blend I’d whip up myself. The soups, though, were a highlight.

The Kabocha Congee had a rich, savory depth that held up after microwaving, and the Pumpkin Pear Bisque balanced sweet and earthy notes without feeling like dessert.

Grain bowls like the Tuscan White Bean with Sorghum were hearty enough to keep me going, and the Green Curry Noodle Bowl brought a legit spicy kick with a decent texture from the rice noodles.

Quality-wise, you can tell they’re putting thought into it. Ingredients are 95% organic for smoothies and prioritize the “Dirty Dozen” for bowls, which is a nice touch if you’re into clean eating.

Everything’s flash-frozen or high-pressure processed to lock in nutrients, and I didn’t get that mushy, overcooked vibe you sometimes find with pre-made stuff.

The downside? Portion sizes and protein levels left me wanting more—most meals hover around 200-400 calories and 5-15 grams of protein. For a quick snack, it’s fine, but nothing more.

Taste holds up well, and the quality’s there, but it’s clearly tuned for lighter appetites or plant-based purists rather than someone needing serious fuel.

Packaging

The packaging from Splendid Spoon is a practical win, which I appreciated as soon as the box hit my doorstep.

Meals arrive frozen in a cardboard box lined with recyclable insulation and packed with dry ice—everything was still solid even after a day on the porch.

Each smoothie comes in a BPA-free plastic bottle, while soups, bowls, and noodles are in microwave-safe plastic containers with peel-off lids. It’s all clearly labeled with the name, nutrition info, and heating instructions, so there’s no guesswork.

I liked that I could toss a bowl in the microwave or heat a soup on the stovetop without transferring it to another dish—saves time and cleanup.

On the flip side, I had one container leak slightly during shipping, which was a minor annoyance, though the food was still edible.

They push the eco angle hard—everything’s recyclable, and they include a guide for breaking it down. Storage is easy; the containers stack neatly in the fridge or freezer, and I could fit a 10-meal box in half a shelf.

Delivery was smooth, arriving on the promised Wednesday slot, and the dry ice kept things cold without any mess. Overall, it’s functional and well-executed.

Price

Splendid Spoon clearly isn’t a budget option—it’s a premium service aimed at convenience and quality. I tested a few plans to get a feel for the value, and the cost per meal shifts depending on how much you order.

Shipping’s free, which softens the blow, and they threw in a $25 discount on my first box with a promo code, so it felt less steep upfront.

Plan	Items	Weekly Cost	Cost Per Meal
Breakfast	5 Smoothies	$70	$14.00
Lunch	5 Bowls	$70	$14.00
Breakfast + Lunch	5 Smoothies + 5 Bowls	$95-$105	$9.50-$10.50
Breakfast, Lunch + Reset	5 Smoothies + 5 Bowls + 5 Soups	$135-$145	$9.00-$9.67
Breakfast, Lunch, Dinner + Reset	5 Smoothies + 5 Bowls + 5 Noodles + 5 Soups	$185-$195	$9.25-$9.75

For comparison, a frozen meal from the grocery store might cost $4-$6, and something like Daily Harvest sits around $8-$9 per item.

Splendid Spoon’s $9-$14 range reflects the organic ingredients and no-prep angle, but it’s a stretch if you’re used to cooking or need more bang for your buck.

 I found the bowls and soups decently filling for the price, but the smoothies felt overpriced at $14—especially when I could blend something similar for half that.

It’s a fair deal if you value time over everything else, but for someone watching macros or portion size, the cost-to-satisfaction ratio might not fully line up.

Cancelation Process

Canceling Splendid Spoon was simpler than I expected, which is a relief because I’ve wrestled with some services that make you jump through hoops. Since I was on a subscription, I logged into my account on their website to poke around.

There’s a clear “Manage Subscription” section where you can pause, skip deliveries, or cancel outright. To fully ditch it, I had to click through to “Cancel Subscription,” pick a reason from a dropdown (I went with “Too expensive”), and confirm.

No phone call, no guilt-trip email—just a confirmation that my next delivery was off the books. They do ask you to cancel at least six days before your next scheduled shipment, which makes sense for their prep and shipping timeline.

Who Is Splendid Spoon For?

Busy Professionals and Parents

If your day’s a blur and cooking’s the last thing on your mind, Splendid Spoon is a lifesaver. The meals—smoothies, soups, bowls, noodles—come ready to heat or sip, taking maybe five minutes from fridge to table.

I could see this working for someone juggling meetings or chasing kids, where grabbing a pre-made, nutrient-packed lunch beats fast food or skipping meals altogether. The subscription setup means it’s one less thing to plan, and the variety keeps it from getting old.

Plant-Based Eaters or Flexitarians

Anyone committed to vegan eating or just dipping a toe into plant-based meals will find Splendid Spoon right up their alley. Everything’s 100% vegan, gluten-free, and non-GMO, with a focus on whole ingredients like veggies, grains, and legumes.

The flavors lean creative, so it’s not just steamed kale and sadness. This could be a smooth way to mix things up for flexitarians looking to cut meat without much effort.

Health-Conscious Folks with Light Activity

If you’re into clean eating and don’t need massive portions, this service fits the bill. The meals are low in sodium and added sugars, averaging 200-400 calories, and they’re packed with fiber and micronutrients.

I’d peg it as ideal for someone with a desk job or light workouts—maybe yoga or a casual jog—who wants to feel good without obsessing over macros. The reset day option might also appeal to the intermittent fasting or detox crowd, even if I didn’t vibe with it myself.

Who It’s Not For: High-Performance Athletes or Meat Lovers

Splendid Spoon isn’t built for everyone, and I’d say it misses the mark for folks like me who lift heavy or train hard. The protein tops out at 10-15 grams per meal, which is fine for vegans but nowhere near enough to refuel after a big session.

I was hungry an hour later, even with the heartier bowls. And if you’re a meat-and-potatoes type—someone who craves steak or chicken to feel satisfied—this isn’t your gig.

There’s no animal protein, no add-ons, and the portions won’t match an average man’s appetite, let alone athletes. You’d be better off with a service that caters to bigger, meatier needs or just cooking at home.

Splendid Spoon User Reviews

After spending some time with Splendid Spoon, I wanted to see what other users thought about it, so I dug into reviews across the web to get a broader picture.

The feedback from real customers is a mixed bag—plenty of praise, but some recurring gripes too.

A lot of users rave about the convenience and taste. One long-time customer on Trustpilot, who’s been ordering for nearly five years, called the taste “exceptional” and loved the endless variety, saying it’s their go-to for breakfast and office meals.

The soups get a lot of love too; people often highlight how flavorful and fresh they feel for pre-made meals, with one user on MyPurseStrings noting their kid doesn’t even mind the spinach when it’s blended in.

The no-prep aspect is a big win—folks like that it’s just heat-and-eat or sip-and-go, saving them from meal planning chaos.

On the flip side, there’s some frustration out there. Cost is a common sticking point—users on Trustpilot and The Clean Eating Couple pointed out it’s pricier than competitors like Daily Harvest, with smoothies hitting $10-$14 each.

Protein is another sore spot; some people, including a tester from Garage Gym Reviews, said the meals left them hungry unless they added extra chicken or protein powder.

Delivery hiccups pop up too—some Trustpilot reviews mentioned missing items or leaky containers, though customer service usually stepped in with credits.

A few folks also grumbled about texture, like slimy chia seeds or gritty protein in smoothies, which threw them off.

Splendid Spoon Alternatives

Home Chef

Unlike Splendid Spoon’s fully prepared meals, Home Chef gives you the tools to create fresh dishes in your own kitchen. Their menus cater to diverse tastes, with options for omnivores, vegetarians, and low-calorie diets.

Home Chef’s pricing is typically more affordable than Splendid Spoon, with meals starting at around $7 per serving.

Although it requires more time commitment for preparation and cleanup, the flexibility to substitute or swap ingredients makes up for it.

However, it doesn’t match Splendid Spoon’s focus on plant-based and nutrient-dense meals, which could be a drawback for those seeking eco-conscious or vegan-friendly options.

You can read my Home Chef review for my experience.

Green Chef

They accommodate various dietary preferences, including keto, paleo, vegetarian, and gluten-free, making them a versatile choice for households with varying dietary needs.

A standout advantage of Green Chef over Splendid Spoon is their certified organic ingredients, which appeal to health-conscious eaters.

Meal prices start higher, around $11 per serving, but the depth of flavor and premium ingredient quality justify the cost.

Its focus on eco-friendly practices aligns with Splendid Spoon’s ethos, but the lack of grab-and-go convenience could pose a challenge for those with busy schedules.

My Green Chef review goes into detail about my experience.

Trifecta Nutrition

Their meals are designed to support various performance-based diets, including paleo, keto, and high-protein plans, making Trifecta an excellent choice for athletes or those with fitness goals.

While Splendid Spoon emphasizes plant-based eating, Trifecta includes options for omnivorous and pescatarian diets alongside vegan choices.

The pricing of Trifecta is higher, with meals costing around $16 per serving. However, this includes premium ingredients and high customization options to fit specific dietary strategies.

Both services are eco-conscious, but Splendid Spoon edges ahead with its fully recyclable packaging and dry ice shipping method.

If you’re focused on health and convenience yet want meals aligned with your fitness journey, Trifecta might be more suitable.

My Trifecta review goes into detail about my experience.

Frequently Asked Splendid Spoon Questions

Are Splendid Spoon meals healthy?

Yes. All Splendid Spoon meals are plant-based, vegan, gluten-free, and non-GMO. They’re crafted to be nutrient-dense and include wholesome ingredients such as legumes, whole grains, seasonal vegetables, and healthy fats. Each meal is portioned to support a balanced diet without overwhelming calorie counts.

How is Splendid Spoon packaged?

The packaging is eco-conscious and 100% recyclable. They use BPA-free plastics and ship meals with dry ice to minimize their environmental footprint. While most materials are sustainable, some items may still use plastic, which might not please those looking for a fully zero-waste experience.

Can I customize my order?

Yes, you have full control over meal selection when customizing your delivery. With over 50 options, including smoothies, soups, and grain bowls, you can pick your favorites or try new ones weekly. You can also mark meals you don’t enjoy to avoid receiving them in future orders.

Are Splendid Spoon meals allergen-friendly?

While all meals are plant-based and free of common allergens like gluten, caution is recommended for individuals with severe allergies. Cross-contamination might occur during preparation, so it’s essential to review ingredient details for each item.

Do Splendid Spoon meals arrive fresh or frozen?

The meals typically arrive frozen or partially thawed, depending on the type and transit time. Smoothies may arrive partially frozen and can be refrigerated to thaw, while soups and bowls are usually delivered frozen and ready for storage.

Can I use Splendid Spoon meals as snacks or full meals?

It depends on your portion preferences. Smoothie bottles are designed to include two servings. Some individuals enjoy the entire bottle as a meal, while others use half as a snack. Other meals, such as soups and bowls, are single-serving portions designed to be eaten as full meals.

Summary

After testing Splendid Spoon for a couple of weeks, I found it’s a slick, plant-based meal service with a lot to offer—especially if you’re busy or vegan-leaning. The menu’s got over 60 options like smoothies, soups, and noodle bowls, all pre-made and easy to heat, with solid flavors

However, the strong points for me end here. Prices run $9.25-$14 per meal, which may feel justified for organic ingredients and eco-packaging, but the portion sizes and protein content left me hungry every time.

Splendid Spoon can be a good pick for busy professionals, vegans, or lightly active health buffs, but not for meat lovers or hard-training athletes.

For those folks, I’d recommend Trifecta Nutrition instead—its meals pack higher protein (50g+ per serving in their Performance line) with options for meat, catering to fitness goals like recovery and muscle growth.

Trifecta’s plans use organic, sustainable ingredients and offer flexibility, plus extras like nutrition coaching, making it a stronger pick for active lifestyles like mine. If you’re lifting, doing sports, or just need more fuel, Trifecta’s overlaps Splendid Spoon twofold.