AG1 and Kachava are two very popular contenders in the increasingly populated greens super powders market, and they stand out for their nutrient-packed formulas and health-focused benefits. While both cater to those seeking convenient nutrition, they differ in ingredients, taste, and purpose.
Kachava offers a plant-based meal replacement packed with superfoods, protein, and fiber, making it a satisfying option for those looking to stay full and energized.
On the other hand, AG1 delivers a concentrated greens supplement with a blend of vitamins, minerals, and superfoods aimed at boosting overall health and energy levels.
Whether you’re focused on weight loss, convenience, or taste, understanding the differences between these two products can help you decide which fits your lifestyle best. Let’s dive deeper into what sets AG1 and Kachava apart.
Quick Verdict
AG1 is a solid choice for those looking to fill nutritional gaps with a convenient greens supplement, while Ka’Chava excels as a plant-based meal replacement for busy lifestyles.
However, both come with high price tags, proprietary blends, and minor drawbacks in taste and texture.
For a more affordable and transparent alternative with higher dosages and smoother flavor, Supergreen Tonik is the standout option, offering superior value without compromising on quality.
| Feature | Winner |
|---|---|
| Ingredients | Draw |
| Dosage | Draw |
| Effectiveness | Draw |
| Third-Party Testing | Draw |
| Clinical Research | Draw |
| Side Effects | Draw |
| User Reviews | AG1 |
| Price | AG1 |
Winner
Based on my testing and ingredient breakdown, neither AG1 nor Ka’Chava is as effective as Supergreen Tonik.
Supergreen Tonik is a potent greens powder especially with high doses of superfoods. It also supports digestion with probiotics.
What is Ka’Chava
Ka’Chava is a nutrient-dense meal replacement powder that combines plant-based proteins, superfoods, adaptogens, and probiotics into a convenient all-in-one formula.
Positioned as “The Whole Body Meal,” it’s designed to balance macronutrients and essential micronutrients to fuel the body and support overall health.
Ka’Chava’s ingredients are carefully selected for their nutritional value, including plant-based protein sources like pea and chia, antioxidant-rich fruits, digestive enzymes, and adaptogens for stress management.
The brand emphasizes its suitability for busy lifestyles, offering a quick and wholesome meal alternative for health-conscious individuals, fitness enthusiasts, and those seeking to improve their diet without sacrificing convenience.
Additionally, Ka’Chava is free from artificial additives and allergens like gluten and dairy, aligning with dietary preferences such as vegan and gluten-free diets.
Its appeal lies in its promise to nourish both body and mind with a comprehensive, whole-food-based approach to nutrition.
What Is AG1 (Athletic Greens)
AG1, or Athletic Greens, is a premium greens powder supplement designed to support overall health and wellness.
Its formula contains a blend of vitamins, minerals, probiotics, adaptogens, and other superfoods, all aimed at boosting energy levels, aiding digestion, and enhancing immune function.
This supplement is marketed as an all-in-one daily health drink, simplifying the need for multiple pills or powders.
AG1’s popularity stems from its focus on convenience and high-quality ingredients, emphasizing clean sourcing and comprehensive nutritional coverage.
Its formulation is designed to cater to individuals seeking better overall health, athletes looking for optimal performance, and anyone striving to fill nutritional gaps in their diet.
AG1 positions itself as a premium solution for those who value holistic wellness and a simplified routine.
Ka’Chava vs. AG1 Main Differences
Ingredients
AG1 and Ka’Chava stand out in the crowded health supplement market for their premium, nutrient-dense formulations but cater to slightly different nutritional needs and preferences.
AG1 is built around a foundational blend of 75 ingredients, including vitamins, minerals, probiotics, adaptogens, and superfoods. It emphasizes delivering comprehensive micronutrient coverage, gut health support, and antioxidant protection.
The blend is divided into 5 distinct categories:
- Vitamins and Minerals Blend: This includes essential nutrients like vitamin C, zinc, magnesium, and B vitamins, designed to support energy production, immune function, and overall vitality.
- Superfood Complex: Ingredients like spirulina, chlorella, wheatgrass, and barley grass are packed with antioxidants and phytonutrients to combat oxidative stress and provide cellular nourishment.
- Probiotic and Prebiotic Complex: Featuring strains like Lactobacillus acidophilus and Bifidobacterium bifidum, AG1 aims to promote gut health and improve nutrient absorption. The prebiotic components, like inulin, support beneficial gut bacteria.
- Adaptogens and Antioxidants: Adaptogenic herbs such as ashwagandha and Rhodiola rosea help manage stress and improve mental clarity. Additionally, ingredients like green tea extract provide antioxidant benefits.
- Digestive Enzyme Blend: Papain and bromelain are included to aid in protein breakdown and overall digestive efficiency.
Ka’Chava’s ingredient profile is divided into seven core blends, each with a specific nutritional focus. Unlike AG1, Ka’Chava discloses the weight of each blend, offering transparency about its formulation:
- Protein Blend (26.35g): The primary source of protein comes from pea protein, brown rice protein, sacha inchi, and amaranth. This blend provides 25 grams of protein per serving, making it a complete plant-based protein with all nine essential amino acids to support muscle repair and overall energy.
- Superfood and Antioxidant Blend (7.15g): Rich in fruits and vegetables, this blend includes ingredients like acai, maqui berry, kale, spinach, and beet. It’s designed to deliver antioxidants, vitamins, and minerals that combat inflammation and oxidative stress.
- Adaptogen Blend (1.01g): Ingredients like maca root, ashwagandha, and reishi mushroom work to manage stress, improve focus, and support hormonal balance.
- Omega and Fiber Blend (5.26g): Flaxseed, chia seed, and coconut provide omega-3 fatty acids and dietary fiber, promoting heart health and aiding digestion while also contributing to satiety.
- Probiotic and Prebiotic Blend (500mg): Probiotic strains such as Lactobacillus rhamnosus and Bacillus coagulans are included to enhance gut microbiota. Prebiotics like inulin and chicory root feed these beneficial bacteria.
- Digestive Enzyme Blend (50mg): Papain and amylase help break down proteins and carbohydrates, respectively, improving digestive efficiency.
- Vitamin and Mineral Blend: This blend includes essential nutrients like vitamin D, calcium, magnesium, and potassium, though Ka’Chava is less focused on micronutrient density than AG1.
While both supplements prioritize high-quality, whole-food-based ingredients, AG1 leans toward supporting daily nutrient optimization and gut health in a compact serving.
In contrast, Ka’Chava serves as a more calorie-dense, protein-rich option that can replace entire meals for individuals on the go.
Taste And Solubility
AG1 offers a flavor profile combining hints of pineapple and vanilla, complementing an earthy undertone. The sweetness is primarily derived from stevia, a natural sweetener. Some users describe the taste as reminiscent of “drinking pond water,” indicating that the earthy notes can be quite pronounced.
I’m used to greens powder, so I find the flavor palatable, especially when mixed with cold water and ice. However, I compared it to other competitors, and quite a few options taste much better than AG1.
AG1’s solubility is generally good, not without issues. It dissolves pretty well when mixed with cold liquids, be it water or other shakes.
Ka’Chava has multiple flavors, including chocolate, vanilla, coconut acai, matcha, and chai. The chocolate variety I tried tastes surprisingly good and does a great job of masking the bitterness from its nutrient-dense ingredients.
Of course, taste is the most subjective category, and some find Ka’Chava too sweet. The user reviews for the taste of AG1 also range from all ends of the spectrum, so you may completely disagree with my and other people’s judgment when you try the supplements yourself.
Side Effects
With AG1 some users have reported experiencing digestive discomfort, including nausea, diarrhea, bloating, and other digestive distress after taking AG1. These side effects may be related to the inclusion of probiotics or inulin in the formula.
Starting with a smaller amount of the powder and gradually increasing to a full serving may help minimize these effects.
As for Ka’Chava, some individuals have reported side effects such as cramping, bloating, gas, nausea, and diarrhea, potentially due to the high fiber content. Others have noted allergy-related side effects.
With that said, both are natural products filled with highly beneficial superfoods and herbs, most of which are organic, so the vast majority of people should have no issues, or if any arise, they are likely to subside relatively quickly as the bo?y adjusts to the new nutritional boost it gets.
User Reviews
AG1 has garnered numerous reviews, with many users praising its comprehensive nutrient profile and perceived health benefits. On Amazon, customers have noted improvements in energy levels and overall well-being.
However, some users mention that the taste is acquired, describing it as earthy with a subtle sweetness. A few users have reported digestive discomfort upon initial use, which often subsides with continued consumption.
The premium pricing is a common point of contention among users, with some questioning its value relative to the cost.
Ka’Chava has received a significant number of reviews, with many users appreciating its taste and the convenience it offers as a meal replacement.
On Amazon, customers have expressed satisfaction with its mixability and the variety of flavors available. Some users report that it helps manage hunger and provides sustained energy throughout the day.
However, there are mentions of digestive issues, such as bloating and gas, particularly when first incorporating it into their diet. The texture has been described as thick and grainy, and the high price point is a recurring concern among users.
Price
| Greens Powder/Meal Replacement | One Time Purchase | Subscription | Travel Pack |
|---|---|---|---|
| Ka’Chava | $69.95 (15 servings) ($4.66 per serving) | $59.95 ($3.99 per serving) | |
| Athletic Greens | $99 (30 servings) ($3.30 per serving) | $149 ($2.48 per serving) | $109 ($3.63 per serving) |
My Experience Taking AG1 and Ka’Chava
AG1 became part of my morning ritual, replacing my usual multivitamin. The flavor was earthy with a hint of sweetness, which was tolerable but not something I looked forward to each day.
Adding ice-cold water helped improve the taste, but the texture was a bit gritty, and the powder often settled at the bottom of my glass, requiring frequent stirring or shaking.
By the end of the first week, I noticed subtle but consistent improvements in my energy levels and digestion.
I felt more alert in the mornings and less bloated throughout the day, likely due to the probiotics and digestive enzymes in the formula.
Overall, while I appreciated the convenience of getting so many nutrients in one serving, the premium cost of AG1 felt steep, especially given the minor inconveniences like solubility issues and the need for flavor adjustment.
Ka’Chava served as a midday snack, and I tested the chocolate flavor. The chocolate definitely stands out among other greens powder—it was creamy, rich, and enjoyable, almost like a dessert.
Ka’Chava kept me full for a couple of hours, making it a reliable option on busy days. However, I experienced some initial bloating and mild digestive discomfort during the first week, likely due to its high fiber and adaptogen content. This subsided by week two as my body adjusted.
While Ka’Chava offered a satisfying and balanced meal alternative, the thick texture wasn’t always appealing, especially if I didn’t adjust the liquid ratio properly.
Additionally, the cost made me question its long-term affordability as a daily meal replacement, particularly given the price point relative to other options.
Further on this topic is the fact that one Ka’Chava bag contains only 15 servings. This is because a single serving is 2 full scoops amounting to 60 grams of powder, but having to buy 2 packs for a single month is both inconvenient and expensive.
Should You Take AG1 or Ka’Chava
AG1 is ideal for those seeking a nutrient-packed greens supplement to fill dietary gaps, improve digestion, and boost energy.
Ka’Chava, on the other hand, shines as a plant-based meal replacement. Its blend of protein, fiber, superfoods, and adaptogens makes it a satisfying option for on-the-go nutrition.
Like AG1, Ka’Chava’s high price point limits its accessibility as a long-term solution for many.
For those seeking an alternative, Supergreen Tonic is worth considering. Unlike AG1 and Ka’Chava, Supergreen Tonik features a transparent ingredients list, allowing you to see exactly what you’re getting.
It delivers higher dosages of key nutrients for better results, while also offering a smoother texture and a more enjoyable flavor.
Most importantly, it comes at a much better price point, making it an affordable yet effective solution for those looking to elevate their health without breaking the bank.
Supergreen Tonik
Supergreen Tonik
The most well-rounded greens supplement formula with additional nootropic benefits.
CHECK CURRENT DEALS
