Coaching Zone

Anderson Silva Teep

September 25, 2024

Tom Billinge

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Coaching Zone

Rich Cadden, head coach at Chok Dee Academy in York, runs us through the Anderson Silva teep that he showcased against Belfort Alex headed down to meet two-time Muay Thai world champion and world class coach Rich Cadden to learn more about the signature Anderson Silva teep used to knock out Vitor Belfort. Here’s what […]

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FIGHT STORIES: THE COACH – EDDIE CHA

Beating Taller Opponents with Icy Mike

November 7, 2023

Tom Billinge

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Coaches

Icy Mike shares his thoughts on beating taller opponents while rocking his favorite S5 All Rounder Gloves As Mike explains in his S5 video, he already gets some extra reach from the gloves, but he goes beyond in this video to tell shorter guys how to take on lengthier training partners. Mike first explains that […]

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Land The Front Kick with Icy Mike

BAD HABITS TO AVOID WHILE SPARRING

January 23, 2020

Tom Billinge

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BJJ

Bad Habits to Avoid While Sparring with John Lawrence Fight 2 Win athlete and head coach of Hurricane Jiu Jitsu in Cleveland, John Lawrence, gives us the lowdown on bad habits to avoid while sparring. A lot of people are guilty of these bad habits to avoid while sparring. Black belt, John Lawrence, has some […]

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ESCAPE THE TIE

BUTTERFLY GUARD SWEEP COUNTER TO ARMLOCK

August 26, 2019

Tom Billinge

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BJJ

Submit your opponent with a butterfly guard sweep counter to armlock Fight 2 Win athlete and head coach of Hurricane Jiu Jitsu in Cleveland, John Lawrence, shows us his butterfly guard sweep counter to armlock. This technique works when the butterfly sweep fails, due to your opponent squaring their hips back. You use this to […]

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ESCAPE THE TIE

QUESTION MARK KICK

August 26, 2019

Tom Billinge

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Coaching Zone

Learn the Question Mark Kick with Victor Saravia Victor Saravia of Muay Thai America Gym shows us how to set up the question mark kick Victor “Dynamite” Saravia is one of the most exciting Muay Thai fighters in the USA today, a powerful kicker with venom in all of his blows. The Lion Fight North […]

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FIGHTING TALLER OPPONENTS

LEG SWEEP FROM 50/50

August 23, 2019

Tom Billinge

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BJJ

Get a Leg Sweep from 50/50 with Josh Chavez F2W BJJ athlete Josh Chavez shows us how he likes to get a leg sweep from 50/50. Josh Chavez of Lake County BJJ in Mundelein, IL is a Fight 2 Win veteran and regularly competes at a high level. Here, he shares a leg sweep from […]

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ESCAPE THE TIE

SETTING UP THE OVERHAND

August 16, 2019

Tom Billinge

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Athletes

The Art of Setting Up the Overhand with Matt Sayles UFC Featherweight and skilled striker Matt Sayles and his boxing coach Adrian Melendrez share their way of setting up the overhand right. The powerful overhand punch may be one of the most effective blows in a striker’s arsenal, but it is also the easiest to […]

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HOW I BEAT MR FINLAND: ARNOLD ALLEN MMA TUTORIAL PT1

SWIM MOVE – 10TH PLANET JIU JITSU

July 16, 2019

Tom Billinge

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BJJ

Swim Move with Pat Campagnola Head coach of 10th Planet Springfield, MA, Pat Campagnola, shows us the swim move, a way to regain arm bar position after your opponent stacks you. 10th Planet Jiu Jitsu burst onto the scene in 2003, changing the face of grappling in the USA. The no gi system founded by […]

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ROCKAWAY – 10TH PLANET JIU JITSU

FIGHTING TALLER OPPONENTS

July 7, 2019

Tom Billinge

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Coaching Zone

Muay Thai – Fighting Taller Opponents Victor Saravia of Muay Thai America Gym gives us his top tips for fighting taller opponents Victor “Dynamite” Saravia is one of the top Muay Thai fighters in the USA today. As a shorter fighter, Victor often ends up fighting taller opponents. To deal with them, you need to […]

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QUESTION MARK KICK

CASTING PUNCH – FROM RUSSIA WITH LOVE

June 27, 2019

Dan Kanagie

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Coaching Zone

The Power of the Casting Punch Resident combat historian and researcher Dan Kanagie explains the casting punch, an effective weapon for the modern Mixed Martial Artist. Several years ago, I came across a little-known style of Russian Systema called Buza from the the Novgorod/St. Petersburg region. Buza is comprised of weapon work, Rukopashnii Boi (hand-to-hand […]

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MMA CAN LEARN FROM THE PAST