If you’re like me, you’ve probably heard a lot about Nugenix Total T, a popular testosterone booster. With so many supplements on the market, knowing which ones deliver on their promises is tough.
That’s why I decided to dive deep into what Nugenix Total T offers and whether it’s worth your investment.
Pros
- Natural Ingredients: Key ingredients include Tesnor®, a fenugreek extract known for its testosterone-boosting properties, and zinc, essential for maintaining healthy testosterone levels.
- Clinically Studied: Tesnor has been studied for its ability to enhance free testosterone levels and improve muscle mass and strength.
- Improved Energy Levels: Users frequently report a noticeable increase in energy levels after taking Nugenix Total T. This is particularly beneficial for those who struggle with fatigue or feel their stamina waning during workouts.
- Enhanced Libido: Nugenix Total T has received praise for its ability to rejuvenate libido, attributed to its balanced mix of ingredients known to support male hormonal health.
- Boost in Mental Clarity: While this isn’t as commonly mentioned as the physical benefits, it’s an added perk that shouldn’t be overlooked.
Cons
- Price: Nugenix Total T can be pretty expensive. A month’s supply typically costs around $70, which might be a financial burden for some users, especially considering that testosterone-boosting supplements often need to be taken over extended periods to see sustained results.
- Low doses: Each ingredient isn’t present in clinically effective amounts, making the formulation weak.
- Mixed Results: While many testimonials are positive, a fair number of users have not experienced significant changes in energy levels, libido, or overall well-being.
- Automatic Auto-Ship: Users have reported frustration with Nugenix’s auto-ship policy, which automatically enrolls customers in a subscription service. Canceling this service can be cumbersome and has been a point of contention for many.
- Potential Side Effects: Some users have experienced gastrointestinal discomfort, bloating, and headaches. These are not uncommon with supplements, but they’re something to keep in mind.
Quick Verdict
Nugenix Total T is an underdosed formula where the price doesn’t match the ingredient doses. Total T Maxx is worse costing almost three times the price.
Instead, I recommend Prime Male Vitality, a cost-effective supplement to boost natural testosterone levels. It’s designed specifically for older males and has a more potent formula than Nugenix.
What is Nugenix Total-T?
Nugenix Total-T is a dietary supplement designed to boost testosterone levels in men. It primarily targets individuals who are experiencing symptoms associated with low testosterone, such as reduced energy levels, decreased libido, and diminished muscle mass.
This supplement is marketed as a natural way to enhance physical performance, increase vitality, and improve overall well-being.
Nugenix Total-T Ingredients
L-Citrulline Malate — 1125 mg
L-Citrulline Malate is a compound that combines the amino acid citrulline with malic acid. The 1125 mg dosage in Nugenix Total-T is intended to support blood flow and endurance.
Citrulline is known for its ability to convert into arginine, which then converts into nitric oxide. This process helps relax blood vessels, improving circulation and oxygen delivery to various tissues, including muscles [1].
Through enhanced blood flow, L-Citrulline Malate can help reduce muscle fatigue and improve recovery times post-exercise. This mainly benefits athletes and fitness enthusiasts who undergo rigorous training sessions.
However, a 1.125 g dose is well under the 6-8 g needed for improved blood flow and exercise performance.
Tesnor® — 400 mg
Tesnor® is a patented blend of cocoa bean (Theobroma cacao) and pomegranate peel (Punica granatum) designed to boost testosterone levels and support muscle strength and growth.
This proprietary combination increases in-cell testosterone production and inhibits aromatase activity, which converts testosterone into estrogen.
In a randomized, double-blind, placebo-controlled study involving young males (21-35 years), Tesnor significantly increased serum testosterone levels, both free and total.
The study also reported improvements in dihydrotestosterone, estradiol, LH, cortisol levels, handgrip strength, and mid-upper arm circumference [2].
Another clinical study with aging males (36-55 years) showed that Tesnor reduced Aging Male Symptoms (AMS) scores and improved testosterone levels compared to a placebo, enhancing stress levels, handgrip strength, and serum testosterone levels.
elevATP® Blend — 150 mg
The elevATP® blend combines ancient peat and apple extracts to enhance the body’s production of ATP (adenosine triphosphate), which is crucial for energy transfer within cells. A 150 mg dose boosts energy, helping users feel more active and capable during workouts.
Several studies suggest that elevATP® enhances athletic performance by increasing ATP levels in the body, which translates to greater stamina and strength during exercises [3][4].
Since ATP is the cell’s energy currency, this ingredient can be particularly beneficial for those looking to enhance their physical performance naturally.
Eurycoma Longifolia Extract — 100 mg
Eurycoma Longifolia, also known as Tongkat Ali, is included at a standardized 100 mg dosage. This Malaysian herb is renowned for its testosterone-boosting and aphrodisiac properties.
Research indicates that Eurycoma Longifolia can help improve muscle mass and boost libido [5].
Eurycoma works by stimulating the release of free testosterone, which can enhance overall strength and vitality. It has also been linked to improving mood and reducing stress, providing a more comprehensive approach to male health.
Boron — 10 mg
Boron is a trace mineral included in the formula at 10 mg. Boron has been studied for its role in increasing testosterone levels and reducing estrogen levels in men [6]. By optimizing hormonal balance, Boron can positively impact muscle growth, cognition, and bone health.
Boron is also known for its anti-inflammatory effects and its ability to prevent vitamin D deficiency, which can further contribute to bone strength and overall health. Its inclusion in Nugenix Total-T makes it a valuable component for those looking to enhance their overall well-being.
Vitamin B6 — 2 mg
Vitamin B6, provided at 2 mg, plays a crucial role in synthesizing neurotransmitters and regulating homocysteine levels in the blood. Ensuring adequate levels of vitamin B6 is essential for hormonal balance and reducing symptoms of low testosterone, such as irritability and fatigue [7].
B6 aids in maintaining healthy brain function and mood regulation, making it a small but impactful part of the Nugenix Total-T formula. Its involvement in protein metabolism also supports muscle growth and repair.
However, a 2 mg dose is too small to have a significant effect.
Zinc — 1 mg
Zinc is a well-known mineral for supporting immune function and hormone production. Though seemingly small, the 1 mg dosage in Nugenix Total-T is part of a balanced approach, recognizing that excessive zinc can lead to adverse effects.
Zinc is vital for the synthesis of testosterone and the prevention of hypogonadism, a condition characterized by low testosterone [8]. It also contributes to better enzyme function, immune health, and protein synthesis, critical for bodybuilding and athletic performance.
The 1 mg dose of zinc is too little to significantly affect hormonal function.
Vitamin B12 — 2.4 mcg
Vitamin B12 is crucial for keeping the body’s nerves and blood cells healthy and assisting in DNA production. At 2.4 mcg, the dosage in Nugenix Total-T supports energy metabolism and red blood cell formation.
Vitamin B12 deficiency can lead to fatigue and weakness, symptoms commonly associated with low testosterone levels [9]. By ensuring adequate levels of B12, Nugenix Total-T helps improve energy levels and overall vitality.
Nugenix Total T vs. Total T Maxx
Nugenix Total T Maxx differs slightly in its formulation. Here are the ingredients that aren’t in Nugenix Total T.
Fenugreek Extract — 600 mg
One of the primary ingredients in Nugenix Total-T is Fenugreek Extract, standardized to 50% saponins.
Fenugreek is a popular herbal supplement known for its potential to support testosterone levels. The 600 mg dosage used here is noteworthy, as it is high enough to be effective without causing significant side effects for most users.
Fenugreek has been traditionally used for its health benefits, including improved libido and enhanced muscle strength.
Studies have shown that fenugreek may help balance hormone levels while reducing symptoms of low testosterone, such as fatigue and decreased muscle mass [10].
Also, its anti-inflammatory properties are advantageous for overall wellness, making it a solid ingredient in any testosterone-boosting supplement.
Ashwagandha Extract – 600 mg
Another ingredient widely used as a tonic and aphrodisiac is Ashwagandha, commonly found in testosterone supplements.
It has been extensively researched for various benefits, including improving sleep quality and libido, though results have been mixed.
Further, clinical studies consistently show that Ashwagandha significantly increases serum testosterone levels after approximately eight weeks of supplementation [11].
Shilajit Extract – 500 mg
Shilajit, a staple in Ayurvedic medicine, has diverse health benefits supported by research. It modulates immune function by regulating immune cells, enhances spermatogenesis in men with low sperm count, and improves muscle performance through its adaptogenic properties [12].
Shilajit also shows potential neuroprotective effects due to its high fulvic acid content, anti-inflammatory and antioxidant properties, and ability to relieve altitude sickness.
Furthermore, it significantly boosts testosterone levels in men, supporting fertility, muscle growth, and sexual health. Despite some debated claims, its effectiveness in these areas is well-documented.
Rhodiola Extract – 150 mg
Rhodiola rosea is an herb utilized in traditional medicine for its adaptogenic properties, which aid the body in coping with stress. It includes active compounds like salidroside and rosavin, which offer neuroprotective benefits.
Research indicates that Rhodiola Rosea can improve mood and alleviate symptoms of anxiety, stress, and depression [13].
While some studies suggest cognitive benefits, the evidence remains inconclusive. The recommended daily intake is between 100 and 170 mg, containing 3.6 to 6.14 mg of rosavin [14].
Maca Root Extract – 150 mg
Maca root extract has been utilized in traditional medicine globally and is gaining popularity in testosterone supplements for its ability to modulate hormone levels.
It supports testosterone synthesis, enhances sexual health and drive, promotes emotional well-being, and balances estrogen and testosterone levels [15].
Panax Ginseng – 140 mg
Panax ginseng extract has been a staple in traditional Chinese medicine due to its numerous health benefits. It is commonly found in testosterone boosters because research indicates it can enhance testosterone levels, improve male sexual function, and increase libido [16].
Additionally, Panax ginseng is known for its positive effects on brain health, immune function, and mood enhancement and for its potential to combat diabetes, fibromyalgia, and chronic fatigue syndrome.
Black Ginger – 90 mg
Kaempferia parviflora, commonly known as black ginger, has been studied for its potential benefits in weight loss through several mechanisms.
Clinical trials have shown that it can enhance metabolic rate and increase energy expenditure, aiding in fat burning. The herb’s active compounds, such as polymethoxyflavones, are believed to influence lipid metabolism and reduce fat accumulation [17].
Additionally, research indicates that Kaempferia parviflora can improve physical performance and endurance, supporting weight loss through increased physical activity (Nekohashi et al., 2014). It also appears to regulate glucose and insulin levels, which helps control appetite and reduces fat storage [18].
White Button Mushroom Extract – 10 mg
White button mushroom extract has gained recognition for its potential weight loss benefits due to its rich nutritional profile and bioactive compounds.
Studies have shown that white button mushrooms can regulate blood sugar levels and improve insulin sensitivity, which is crucial for weight control.
Additionally, their bioactive compounds, such as polysaccharides, have anti-inflammatory and antioxidant properties, supporting overall metabolic health.
Research indicates that consuming white button mushrooms can enhance satiety, reduce calorie intake, and positively influence gut microbiota, which plays a significant role in obesity management.
Regular consumption of these mushrooms has been linked to reduced body mass index (BMI), decreased abdominal circumference, and improved overall metabolic markers, making them a promising natural aid for weight loss and metabolic health improvement [19].
Black Pepper Extract – 5 mg
Bioperine, derived from black pepper, is a concentrated form of piperine that significantly enhances the body’s absorption of nutrients.
Studies have shown that it can boost nutrient bioavailability by 30% to 200%, making it an effective supplement addition to maximize efficacy [20].
Nugenix Total-T Price
Let’s break down the different options:
| Testosterone Booster | 1 Bottle | 3 Bottles | 6 Bottles |
|---|---|---|---|
| Nugenix Total T | $69.99 ($2.33 per serving) | $209.97 ($2.33 per serving) | $419.94 ($2.33 per serving) |
| Nugenix Total T Maxx | $169.99 ($5.67 per serving) | $509.97 ($5.67 per serving) | $1,019.94 ($5.67 per serving) |
Unfortunately, Nugenix Total T Maxx does not offer discounts for bulk purchases like other brands. I can unequivocally say it is not worth $170 for a month’s supply. There are brands with more potent formulas for one-third of the price.
For example, TestoPrime and Prime Male Vitality.
Nugenix Total T Benefits
Increased Energy Levels
Increased energy is one of the most frequently reported benefits of Nugenix Total T. Natural testosterone production declines as we age, leading to fatigue and lower energy levels.
Users have noted that integrating this supplement into their routine has given them a significant energy boost, making everyday tasks less daunting and workouts more effective.
Enhanced Libido
Low testosterone levels can severely affect one’s sex drive. Nugenix Total T aims to counteract this by utilizing natural ingredients like Eurycoma Longifolia Extract, also known as Longjack.
These components are commonly used in traditional medicine to improve sexual function and libido. Users have consistently reported enhanced sexual desire and performance, making it a notable feature of this supplement.
Improved Muscle Mass
For those looking to gain or maintain muscle mass, Nugenix Total T can be quite beneficial. As a fitness enthusiast, I understand the importance of testosterone in muscle development.
The supplement includes L-Citrulline Malate, an amino acid that helps enhance blood flow and nutrient delivery to muscles.
This not only aids in muscle growth and recovery but also enhances stamina during workouts. Several users have mentioned noticeable muscle definition and strength improvements since starting on Nugenix Total T.
However, Nugenix is not included in my best testosterone booster for muscle gain because its citrulline dose is too low to be effective.
Better Mood and Mental Clarity
Low testosterone may contribute to mood swings and cognitive decline. Many users have experienced better mood stability and improved mental clarity while taking Nugenix Total T.
Ingredients like Eurycoma Longifolia Extract are known for their adaptogenic properties, which help manage stress and improve focus.
This, coupled with the increased energy levels, makes for a more balanced and fulfilling day-to-day life.
Reduced Fatigue
Dealing with chronic fatigue can be exhausting. Supplements like Nugenix Total T can help mitigate this issue by boosting testosterone levels naturally.
Several users have stated they feel less tired throughout the day and have more endurance during physical activities.
Who Is Nugenix Total T For?
Men Over 40
Men over 40 are prime candidates for Nugenix Total T. As we age, our natural testosterone production gradually declines. This is a normal part of aging but can lead to various physical and emotional changes.
Nugenix Total T aims to counteract those changes by naturally boosting testosterone levels. Many users from this age group report significant improvements in their energy levels, sexual drive, and overall vitality after incorporating this supplement into their daily routine.
In my experience, this formula isn’t powerful enough to produce these effects, so it wasn’t included in my best testosterone booster for men over 40 list.
Men Experiencing Stress
Stress and mental health challenges can sometimes correlate with lowered testosterone levels. If you notice that stress affects your mood, energy, and overall well-being, Nugenix Total T might help.
The supplement includes ingredients that boost testosterone and promote mental clarity and a more positive outlook.
Professionals With Demanding Lifestyles
Another group that could benefit from Nugenix Total T comprises professionals with demanding lifestyles.
Maintaining high energy and focus levels can be challenging if you manage numerous responsibilities, work long hours, or experience constant mental exertion.
Nugenix Total T contains ingredients that enhance mental and physical performance, helping you meet the demands of a hectic schedule without burning out.
My Experience Taking Nugenix Total T
I recently tried Nugenix Total T, hoping to experience its promised benefits, such as enhanced testosterone levels, improved energy, and better overall performance.
Unfortunately, my experience was far from positive. After taking the supplement as directed for several weeks, I noticed no significant changes in my energy levels, mood, or physical performance.
It felt like I was taking a placebo—no discernible benefits whatsoever. Despite the high expectations set by the marketing and positive reviews, Nugenix Total T did not work for me.
I felt like I wasted my time and money on a product that did not deliver its promises.
Nugenix Total T Reviews & Testimonials
Several users have reported significant improvements in their overall well-being after taking Nugenix Total T. For example, a 45-year-old fitness enthusiast, John, mentioned increased energy levels within the first few weeks of use.
His workouts became more productive, and he experienced less fatigue afterward. John also highlighted an improvement in his muscle definition, attributing this positive change to the consistent use of Nugenix Total T.
While many users have experienced benefits, some have reported mixed results. For example, Tom, a 42-year-old sedentary office worker, mentioned that while he did feel a slight increase in energy, it was not as profound as he had hoped.
He stated that his results were moderate at best despite taking the supplement as directed for over two months.
Not all reviews are glowing, and some users experienced negligible or no effects from the supplement.
Alex, a 47-year-old who tried Nugenix Total T for a month, said he saw no noticeable changes in his energy or performance levels. He felt the product didn’t meet his expectations based on the marketing claims.
Similarly, Paul, who has been facing chronic fatigue, reported that the supplement had little to no effect on his condition. He expected more significant results given the positive reviews but was disappointed by the lack of noticeable impact after several weeks of use.
Nugenix Total T Side Effects
Common Side Effects
Most users of Nugenix Total T report experiencing minimal or no side effects. This is likely because the supplement contains natural ingredients. However, some individuals may experience slight adverse reactions, particularly during the initial period of use.
Here are some of the more commonly reported side effects:
- Gastrointestinal Issues: Some users have noted stomach discomfort, including nausea and bloating. These symptoms usually subside after a week or two as the body adjusts to the supplement.
- Headaches: A few people mentioned experiencing mild headaches. Staying hydrated and ensuring you take the supplement with food might alleviate this issue.
Less Common but Notable Side Effects
While most users do not face serious side effects, there are rarer reactions that some people should be aware of.
- Mood Swings: Increased testosterone levels can sometimes cause mood changes. Although designed to enhance mood, the initial hormonal fluctuation might lead to irritability or mood swings for some users.
Nugenix Total T Alternatives
TestoFuel
TestoFuel is a popular choice among those looking to enhance their testosterone levels naturally. It’s packed with ingredients like D-aspartic acid, Vitamin D, and Oyster Extract, all of which are known for their potential to boost testosterone production.
TestoFuel contains:
- D-Aspartic Acid: 2,300 mg
- Vitamin D: 5,000 IU
- Oyster Extract: 100 mg
These ingredients are selected based on research that suggests they may help increase testosterone levels and promote muscle growth.
I’ve seen noticeable improvements while using TestoFuel. My energy levels increased, and my workout performance improved significantly. This supplement’s durability is commendable, as it consistently delivers results over time when taken as directed.
Taking TestoFuel is straightforward. The recommended dosage is four capsules daily, which might seem like a lot, but it’s easy to incorporate into a daily routine. Plus, the capsules are easy to swallow.
Compared to Nugenix Total T, TestoFuel offers a more straightforward formula focusing on a few key ingredients. This can benefit those who want a simpler, less complex supplement.
You can read my full TestoFuel review here.
Innosupps T Drive
Innosupps T Drive is another strong contender in the testosterone-boosting supplement market. Known for its comprehensive blend of natural ingredients, it aims to support testosterone levels and overall well-being.
Innosupps T Drive includes a mix of ingredients like:
- Tribulus Terrestris: 750 mg
- Fenugreek Extract: 600 mg
- Ashwagandha: 600 mg
These components are well-researched and commonly used in supplements to enhance male health.
The recommended dosage for Innosupps T Drive is three capsules daily, making it more manageable than other options. The capsules are also of a decent size, making them easier to take.
Compared to Nugenix Total T, Innosupps T Drive has a wider array of ingredients geared towards overall wellness, not just testosterone enhancement. This could be a plus for those looking for a more holistic approach.
You can read my full Innosupps T Drive review here.
Test Boost Max
Test Boost Max offers another alternative for those seeking to enhance their testosterone levels. It’s renowned for its potent blend of ingredients specifically targeting testosterone production.
Test Boost Max features:
- Tribulus Terrestris: 500 mg
- Fenugreek Extract: 600 mg
- Maca Root: 400 mg
This formulation focuses on well-known natural testosterone boosters.
The supplement requires taking two capsules twice daily. While this might be slightly less convenient for some, it’s still easy enough to integrate into daily habits.
Compared to Nugenix Total T, Test Boost Max uses fewer ingredients but at higher doses. This might be beneficial for users looking for a more concentrated approach.
Test Boost Max is often priced in the same range as Nugenix Total T. Given its higher doses of active ingredients. It provides excellent value for those prioritizing potency over a broad ingredient base.
You can read my full Test Boost Max review here.
Frequently Asked Nugenix Total T Questions
Is Nugenix Total-T worth the investment?
The value of Nugenix Total-T depends on individual results and budget considerations. While some users find it beneficial and worth the cost, others may seek more affordable or effective alternatives. Consulting reviews and healthcare providers can help make an informed decision.
Summary
After exploring Nugenix Total-T and its alternatives, it’s clear that the right testosterone booster depends on individual needs and goals. While Nugenix Total-T offers potential benefits like increased energy and emotional well-being, I didn’t experience any of these benefits.
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