Home Fitness PhenQ vs. Capsiplex Trim (I Tried Both): Who Wins In 2024?
PhenQ vs. Capsiplex Trim (I Tried Both): Who Wins In 2024?
0

PhenQ vs. Capsiplex Trim (I Tried Both): Who Wins In 2024?

0
0

Quick Verdict

PhenQ is my favorite natural fat burner because it helped me lose 20 lbs in less than a month, something I haven’t been able to do in years despite always training hard. The product successfully targets 5 key areas of metabolic health to help shed excess fat.

Capsiplex Trim is also a great fat burner, and some small but important details in the formula make it more women-specific. The well-thought-out and scientifically backed formula has helped my wife lose a few stubborn pounds, making Capsiplex Trim a worthwhile investment.

FeatureWinner
IngredientsPhenQ
DosageDraw
EffectivenessPhenQ
Third-Party TestingDraw
Clinical ResearchDraw
Side EffectsDraw
User ReviewsDraw
PriceDraw
PhenQ Weight Loss Supplement

Winner

What Is PhenQ

PhenQ Review

PhenQ is a well-liked dietary supplement that aids in weight loss by integrating many aspects of weight management into a single tablet. While most weight loss solutions target a single component—for example, reducing hunger or burning fat—PhenQ seeks to tackle multiple critical areas simultaneously.

The secret to its success is a synergistic combination of natural substances, including capsicum extract, caffeine, and L-carnitine fumarate, which increase energy, decrease hunger pangs, and speed up the metabolism.

Furthermore, PhenQ is intended to prevent fat formation and boost mood, making it a complete solution for individuals looking to lose weight and live a healthy lifestyle.

You can read my in-depth PhenQ review for a detailed formula breakdown and my experience.

What Is Capsiplex Trim

Capsiplex Trim Review

Capsiplex Trim is marketed as an effective weight loss product aimed at women looking to remove extra pounds.

It’s more than just another pill; it combines high-quality components to improve your fitness journey. Capsiplex Trim’s formulation distinguishes it from the competition. The pill includes natural components known for burning fat and decreasing hunger.

Wolfson Brands Limited, which makes a variety of health and wellness products, manufactures Capsiplex Trim.

They are known for their commitment to quality and the use of scientifically proven ingredients to assure the performance and safety of their products.

You can read my in-depth Capsiplex Trim review for a detailed formula breakdown and my experience.

PhenQ vs. Capsiplex Trim Main Differences

Capsiplex Trim vs PhenQ

Benefits

PhenQ and Capsiplex Trim are two popular supplements in the weight loss and fitness industry, each offering unique benefits for those looking to manage their weight and enhance their physical health.

PhenQ is a comprehensive weight loss supplement designed to target multiple aspects of weight management. It works by suppressing appetite, boosting energy levels, and increasing the body’s fat-burning capabilities.

The key ingredients in PhenQ, such as ?-Lacys Reset®, capsicum, and caffeine, work synergistically to accelerate metabolism and promote thermogenesis. This combination helps the body burn more calories, even at rest.

On the other hand, Capsiplex Trim focuses on leveraging the thermogenic properties of capsicum extract, which is known for increasing body heat and metabolic rate, thus aiding in fat burning.

Capsiplex Trim is a version of the Capsiplex range targeted to women’s specific metabolic and hormonal needs, while Capsiplex Burn is for men. That’s why it made my list of the best fat burners for women over 50.

Capsiplex Trim includes ingredients specifically targeting stubborn fat areas, making it more effective for women who struggle with weight loss in the common problematic regions like the thighs, hips, and abdomen.

Capsiplex Trim contains ingredients that help balance hormones, reducing the impact of hormonal weight gain.

Ingredients

The two supplements contain only natural ingredients and are formulated to increase metabolism, burn fat, suppress appetite, and improve training performance and recovery.

Although quite a few of the ingredients overlap between the two, there are also some differences that make PhenQ and Capsiplex Trim distinct.

One of the key ingredients in Phen Q is A-Lacys Reset, a proprietary blend of alpha-lipoic acid and cysteine.

It is intended to boost metabolism and speed up the body’s thermogenic processes, allowing you to burn more calories. In a clinical research, participants using a-Lacys Reset lost 7.24% of their body fat and 3.44% of their body weight while gaining muscle mass by 3.80% [1].

PhenQ’s Capsimax Powder mixture contains capsicum, piperine, caffeine, and niacin. This combo is an extremely effective fat burner.

Capsicum comes from red chili peppers and has thermogenic qualities that boost metabolism. As the product name implies, capsicum is also the key component in Capsiplex Trim. It is included in the formula under the name Capsimax.

Capsaicinoids have been proven to stimulate thermogenesis, boost fat oxidation, and reduce appetite [13].

This ingredient leverages the heat from capsaicin to boost calorie expenditure without the uncomfortable burning sensation you might get from eating spicy foods directly.

Piperine (black pepper) increases the bioavailability of other nutrients, which improves the formula’s effectiveness. [2][3]. Both supplements contain piperine, which allows the body to fully utilize the active substances. 

PhenQ and Capsiplex Trim also contain chromium.

Chromium Picolinate is a mineral that helps manage blood glucose levels and curbs cravings for carbohydrates and sugars. A study found that participants who took chromium picolinate had lower food consumption, hunger, and cravings for fat. [4].

The next shared ingredient is caffeine.

Caffeine is a well-known stimulant that increases alertness and combats fatigue. In the context of PhenQ and Capsiplex Trim, it also increases the body’s metabolic rate and promotes fat burning. A study found that caffeine can raise resting metabolic rate by 3-11%, which aids in weight loss [6][7].

Capsiplex Trim derives the caffeine from green coffee beans, which have a high chlorogenic acid content. Chlorogenic acid, an antioxidant, can lower blood pressure and improve weight loss by reducing glucose absorption from the digestive tract [10][11].

Green tea, rich in antioxidants like catechins, stimulates metabolism and promotes fat-burning [12]. It also dampens the negative effects of caffeine, such as jitters and anxiety.

The two supplements also share the Innoslim blend, which contains extracts of Astragalus membranaceous and Panax notoginseng. Innoslim has been shown to enhance adiponectin levels, a hormone that helps control glucose levels and fatty acid breakdown [15].

Iodine continues the list of components included in both formulations. Iodine is essential for proper thyroid function, which regulates metabolism [9].

The vitamin complexes of the two supplements are different.

PhenQ includes a solid dose of vitamins B3, B6, and B12, which boost brain function and energy levels, making them vital to any weight loss supplement.

Capsiplex Trim incorporates vitamins B6, B9, C, D, Iron, and Zinc.

Vitamin C is a potent antioxidant that promotes immunological function and skin repair. Vitamin D promotes calcium absorption and bone health.

Iron is essential for oxygen delivery in the blood, which prevents anemia and weariness. Zinc improves immunological function and protein synthesis, and it is required for muscle repair and growth [14].

PhenQ contains Nopal Cactus, which is high in fiber and helps to reduce hunger. Studies have found that nopal can also help reduce appetite and fat absorption, leading to longer-term weight loss [8].

The amino acid L-carnitine fumarate found in PhenQ, helps transform stored fat into energy, improving physical performance and lowering fatigue [5].

L-arginine is an amino acid found in Capsiplex Trim. It is essential for protein synthesis and nitric oxide production, which improves blood flow [16].

Effectiveness

Capsiplex Trim vs PhenQ Ingredients

This test was a little different than usual because Capsiplex Trim is designed for women, so I had my wife try it instead of me.

I’ve taken PhenQ for a month and lost 20 lbs, which was a welcome, albeit unexpected, result. While I was relatively strict on my diet and training, effort alone has never yielded such results, but with the help of PhenQ, the rate of losing weight was remarkable.

Capsiplex Trim was also effective for my wife in the 30 days she took it. Generally, all of the product’s promises of increased energy, better thermogenesis, better recovery from workouts, and weight loss were fulfilled to different degrees.

Clinical Research

Clinical research on PhenQ and Capsiplex Trim has provided insight into the effectiveness and safety of these supplements in supporting weight loss and enhancing fitness.

PhenQ’s formula is backed by studies on its key ingredients, particularly a-Lacys Reset®, a patented blend of alpha-lipoic acid and cysteine. Research has shown that a-Lacys Reset® can significantly boost metabolism and promote thermogenesis, leading to greater fat burning.

Additionally, ingredients like capsicum extract and caffeine, which are also part of PhenQ, have been well-documented in scientific literature for their metabolism-boosting and appetite-suppressing effects.

Capsiplex Trim also has a strong foundation in clinical research, particularly regarding its main active ingredient, capsicum extract. Capsicum, derived from chili peppers, has been extensively studied for its thermogenic properties, which help increase calorie burning.

Overall, the clinical research supporting PhenQ and Capsiplex Trim underscores their efficacy as weight management aids, providing users with scientifically backed options for achieving their health and fitness goals.

Side Effects

Although PhenQ and Capsiplex Burn are usually considered to be safe, they can have negative effects on certain individuals, especially if they are sensitive to stimulants.

For them, the caffeine and capsimax powder in PhenQ may cause moderate side effects like restlessness, headaches, or trouble sleeping.

The enhanced thermogenesis and metabolism-boosting impact may also cause gastrointestinal problems, such as nausea or an upset stomach. I had some slight side effects, such as gas and bloating, when using PhenQ.

Caffeine and capsicum extract are also found in Capsiplex Trim. Like other stimulants, caffeine and capsicum extract induce jitteriness, racing thoughts, and disturbed sleep patterns.

The capsicum’s thermogenic effects in Capsiplex Burn may make some people feel heated or nauseous, especially if they take the supplement on an empty stomach.

User Reviews

When sifting through online reviews, I’ve seen many positive results with PhenQ, ranging from moderate weight loss to dramatic makeovers.

Many customers have shared their success stories, revealing how PhenQ helped them lose 10, 15, and even 30 pounds in just a few months. In addition to the main effects of weight loss, users frequently report increased mood, motivation, and vitality.

Not all reviews are positive, though. Some people report only minor benefits even when on a strict diet and solid training plans.

Like with any supplement, some haven’t experienced any of the promised results. T

The high price is also frequently mentioned in reviews, even by those who have profited from PhenQ.

Most users seem pleased with Capsiplex Trim’s results. Many have praised its ability to suppress appetite effectively. The majority of positive reviews share they have experienced a significant decrease in their cravings for sugary foods or overeating.

Also frequent are the claims of the supplement’s positive impact on metabolism.

Aside from the many positive testimonials, some users had to deal with side effects like nausea and bloating. 

Price

Fat Burner1 Bottle3 Bottles5 Bottles
PhenQ$69.99 ($2.33 per serving)$139.99 ($1.56 per serving)$209.99 ($1.40 per serving)
Capsiplex Trim$64.99 ($2.17 per serving)$129.99 ($1.44 per serving)$194.99 ($1.30 per serving)

My Experience With PhenQ And Capsiplex Trim

PhenQ vs Capsiplex Trim Benefits

Using PhenQ was a fantastic experience for me. The unexpected result was a 20-pound weight loss in a little over three weeks. It’s what makes it one of the best fat burners for men over 40.

A proper diet and strict training plan certainly played a big role, but I had never before achieved such quick results from this regimen that I had previously adhered to.

By the end of the first week of adjusting to PhenQ, my hunger had diminished, which may have been the main cause of the weight loss. In the second week of using the supplement, I saw increased energy and my ability to train harder.

Improving my mood was a wonderful side effect. I felt more positive and upbeat, which also directly helps to resist cravings or urges to skip a training session after a tiresome workday. 

The only negative side of my PhenQ weight loss journey was the mild bloating and gas I went through a couple of times in the first two weeks, but this was nothing dramatic, especially considering the excellent results.

Since Capsiplex Trim is designed for women, I wanted to give it a fair shot in the comparison by using my wife for the trial.

Her experience was great. In the first week, she shared that her energy levels were slightly up. Unlike some other caffeinated supplements, Capsiplex did not cause jitters or energy crashes.

One of Capsiplex Trim’s main claims is that it suppresses appetite, and my wife happily shared that after two weeks, her cravings for snacks between meals had greatly subsided.

Overall, at the end of the 30-day trial, she lost around 6 lbs, which may not sound dramatic, but she is in good shape in general, so the results are actually quite impressive.

Should You Choose PhenQ or Capsiplex Trim?

PhenQ has produced the most dramatic weight loss I’ve experienced since my competition days, so it’s easy to recommend it. You may be tempted by other much cheaper fat burners, but the price of PhenQ fully reflects its quality and comprehensive approach to weight loss.

Capsiplex Trim is also an excellent fat burner. Since it’s aimed at women, I had my wife try it, and she was pleased with the results, as all of the marketed claims were more or less justified.

Given that they are priced the same, I would recommend PhenQ to men and Capsiplex Trim to ladies on a mission to lose weight and improve their overall health. 

Winner

PhenQ

PhenQ

One of the most popular fat burners designed to speed up your metabolism to lose weight fast.

CHECK CURRENT DEALS

Best For Women

Capsiplex Trim

Capsiplex Trim

A powerful metabolism-boosting fat burner formulated for women.

CHECK CURRENT DEALS

References

  1. Li, N., Yan, W., Hu, X., Huang, Y., Wang, F., Zhang, W., … & Sun, K. (2017). Effects of oral ??lipoic acid administration on body weight in overweight or obese subjects: a crossover randomized, double?blind, placebo?controlled trial. Clinical Endocrinology86(5), 680-687.
  2. Zheng, J., Zheng, S., Feng, Q., Zhang, Q., & Xiao, X. (2017). Dietary capsaicin and its anti-obesity potency: from mechanism to clinical implications. Bioscience reports37(3), BSR20170286.
  3. Rogers, J., Urbina, S. L., Taylor, L. W., Wilborn, C. D., Purpura, M., Jäger, R., & Juturu, V. (2018). Capsaicinoids supplementation decreases percent body fat and fat mass: Adjustment using covariates in a post hoc analysis. BMC obesity5, 1-10.
  4. Anderson, R. A. (1998). Effects of chromium on body composition and weight loss. Nutrition reviews56(9), 266-270.
  5. Talenezhad, N., Mohammadi, M., Ramezani-Jolfaie, N., Mozaffari-Khosravi, H., & Salehi-Abargouei, A. (2020). Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis. Clinical nutrition ESPEN37, 9-23.
  6. Clark, K. S., Coleman, C., Shelton, R., Heemstra, L. A., & Novak, C. M. (2019). Caffeine enhances activity thermogenesis and energy expenditure in rats. Clinical and Experimental Pharmacology and Physiology46(5), 475-482.
  7. Dulloo, A. G., Geissler, C. A., Horton, T., Collins, A., & Miller, D. S. (1989). Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers. The American journal of clinical nutrition49(1), 44-50.
  8. Uebelhack, R., Busch, R., Alt, F., Beah, Z. M., & Chong, P. W. (2014). Effects of cactus fiber on the excretion of dietary fat in healthy subjects: a double blind, randomized, placebo-controlled, crossover clinical investigation. Current Therapeutic Research76, 39-44.
  9. Moleti, M., Di Mauro, M., Paola, G., Olivieri, A., & Vermiglio, F. (2021). Nutritional iodine status and obesity. Thyroid Research, 14, 1-8.
  10. Zhong, Y., Ding, Y., Li, L., Ge, M., Ban, G., Yang, H., … & Zhang, L. (2020). Effects and mechanism of chlorogenic acid on weight loss. Current Pharmaceutical Biotechnology21(11), 1099-1106.
  11. Kumar, R., Sharma, A., Iqbal, M. S., & Srivastava, J. K. (2020). Therapeutic promises of chlorogenic acid with special emphasis on its anti-obesity property. Current Molecular Pharmacology13(1), 7-16.
  12. Hursel, R., Viechtbauer, W., & Westerterp-Plantenga, M. S. (2009). The effects of green tea on weight loss and weight maintenance: a meta-analysis. International journal of obesity33(9), 956-961.
  13. Zheng J, Zheng S, Feng Q, Zhang Q, Xiao X. Dietary capsaicin and its anti-obesity potency: from mechanism to clinical implications. Biosci Rep. 2017 May 11;37(3):BSR20170286. doi: 10.1042/BSR20170286. PMID: 28424369; PMCID: PMC5426284.
  14. Chasapis, C. T., Loutsidou, A. C., Spiliopoulou, C. A., & Stefanidou, M. E. (2012). Zinc and human health: an update. Archives of toxicology, 86, 521-534.
  15. Kim, J. J., Xiao, H., Tan, Y., Wang, Z. Z., Paul Seale, J., & Qu, X. (2009). The effects and mechanism of saponins of Panax notoginseng on glucose metabolism in 3T3-L1 cells. The American journal of Chinese medicine, 37(06), 1179-1189.
  16. Jobgen, W. S., Fried, S. K., Fu, W. J., Meininger, C. J., & Wu, G. (2006). Regulatory role for the arginine–nitric oxide pathway in metabolism of energy substrates. The Journal of nutritional biochemistry, 17(9), 571-588.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.

James de Lacey James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.