AG1 vs. Jocko Greens (I Tried Both): Who Wins In 2025?

AG1 by Athletic Greens and Jocko Greens, stand out for their unique approaches to supporting health and wellness. While both aim to fill nutritional gaps, their ingredient profiles and target audiences set them apart.

AG1 offers a comprehensive blend of 75 vitamins, minerals, and probiotics, making it ideal for those seeking all-around wellness and improved digestion.

On the other hand, Jocko Greens takes a more focused approach with ingredients supporting testosterone, stress reduction, and cognitive performance, appealing to fitness enthusiasts and athletes.

Quick Verdict

Feature	Winner
Ingredients	AG1
Dosage	AG1
Effectiveness	Draw
Third-Party Testing	Draw
Clinical Research	Draw
Side Effects	Draw
User Reviews	AG1
Price	Jocko Greens

What Is Jocko Greens?

Jocko Greens is a superfood greens powder created by former Navy SEAL Jocko Willink, aimed at providing an easy and efficient way to supplement nutrients that are often hard to get through diet alone.

This product combines 20 organic greens, fruits, probiotics, and adaptogens to enhance digestion, immunity, and general wellbeing.

Key ingredients include organic sweet potato, organic cranberry fruit extract, and organic banana powder, highlighting a natural and clean approach to supplementation.

One standout feature is the inclusion of probiotics, which are known for supporting gut health. Combined with adaptogens—naturally occurring compounds that may assist in stress reduction and mood balancing—Jocko Greens is designed to be more than just a greens powder. It doubles as a wellness booster for the mind and body.

The flavors, peach and pineapple coconut, sweetened with zero-calorie monk fruit and Reb M derived from stevia, also make this powder unique.

These flavors cater to those tired of the bland or earthy tastes often associated with greens supplements. My Jocko Greens review goes into my experience.

What Is Athletic Greens?

Athletic Greens is a daily supplement powder made to simplify health and nutrition. Packed with a wide-ranging blend of over 75 vitamins, minerals, antioxidants, and whole food-sourced nutrients, it is tailored toward improving overall wellbeing.

Key ingredients include organic spirulina, chlorella, wheatgrass, milk thistle, Lycium berries, and adaptogens such as ashwagandha and Rhodiola. The formula also contains added probiotics designed to aid digestion and enhance gut health.

One of its standout features is its broad appeal. Although it was originally designed with athletes in mind, its comprehensive blend benefits anyone seeking to improve their nutrient intake.

Athletic Greens is gluten- and dairy-free and suitable for plant-based diets, catering to diverse dietary needs.

While it contains the natural sweetener stevia, the taste aims to strike a pleasant balance rather than being overly earthy like many other greens supplements.

Jocko Greens vs. Athletic Greens Main Differences

Benefits

Athletic Greens and Jocko Greens are both popular nutritional supplements designed to support overall health and wellness, but they offer distinct benefits based on their unique formulations.

Athletic Greens, with its rich blend of vitamins, minerals, probiotics, and superfoods, is tailored to enhance energy levels, support digestion, and strengthen immunity.

Its comprehensive formula benefits those seeking a one-stop solution for daily nutritional gaps.

On the other hand, Jocko Greens emphasizes a targeted approach, using an organic blend of greens, adaptogens, and natural antioxidants to promote mental clarity, reduce stress, and boost overall vitality.

With a focus on clean, high-quality ingredients, it appeals to those who prefer simplicity and transparency in their health regimens.

Ingredients

The ingredient list is undoubtedly where the real battle lies when comparing greens powders.

Athletic Greens is known for its comprehensive formula, boasting over 75 vitamins, minerals, superfoods, probiotics, and adaptogens.

A few standout components include organic spirulina and chlorella for detoxification and ashwagandha, an adaptogen praised for stress relief.

Also, its combination of prebiotics, probiotics, and digestive enzymes makes it a well-rounded option for digestion and gut health.

The big issue with AG1 is that all the important ingredients are in a proprietary blend, hiding the exact dosages, which is always a big red flag for any supplement.

On the other hand, Jocko Greens takes a more modest approach by blending 20 organic ingredients that emphasize cognitive function, energy, and gut health.

Key standouts include organic sweet potato, banana powder, and cranberry fruit extract, all of which bring antioxidant benefits.

Unlike AG1, it doesn’t feature digestive enzymes or prebiotics, which could be a downside for those prioritizing gut health.

However, its inclusion of stress-reducing adaptogens such as reishi and Rhodiola makes it a competitive option for fitness-oriented individuals looking to optimize mental and physical performance.

With that said, the doses of cognitive enhancers are around 50 mg, while the recommended daily amounts tested in clinical research are around 500-1000 mg.

Taste And Solubility

Athletic Greens has an earthy flavoring, typical of greens powders, but with a slightly sweet undertone from stevia.

While some might find it palatable enough, those who prefer a completely neutral or unsweetened flavor might not be thrilled.

Jocko Greens, in comparison, delivers a flavor profile that’s a bit lighter and fruitier, thanks to its tropical-themed options.

When mixed with water, the peach flavor, in particular, has a natural, lightly tangy edge that balances the greens well.

Both products can be improved by mixing them into smoothies or other beverages, allowing you to mask the veggie-heavy taste.

A key measure of convenience when using greens powders comes down to solubility—how well the powder mixes and dissolves.

Athletic Greens stands out here with its fine texture, dissolving effectively in both water and other liquids. It doesn’t leave gritty residue, meaning no unpleasant surprises at the bottom of your glass.

Jocko Greens also performs well in this area, though not quite as seamlessly as AG1. Its slightly coarser texture can require a bit more stirring or shaking to completely break down, but the overall experience is smooth enough for a day-to-day addition to your routine.

If you cherish a completely grit-free sip, AG1 edges ahead on this aspect.

Effectiveness

Athletic Greens’ comprehensive blend of 75 superfoods, vitamins, minerals, and probiotics boost energy levels, immunity, and digestion.

The inclusion of digestive enzymes and prebiotics makes a significant impact on gut health, reducing bloating while helping maintain overall digestive balance.

Jocko Greens, emphasizing organic greens, adaptogens, and nootropic-like ingredients, leans toward enhancing cognitive performance and reducing stress.

Its slightly higher count of probiotics (9 billion CFU versus AG1’s 7.2 billion CFU) also gives it a minor edge for supporting gut flora.

However, the lack of digestive enzymes and prebiotics prevents it from entirely overtaking AG1 in digestive benefits.

The effect of AG1 was definitely more noticeable for me, as I could observe positive changes in my day-to-day mood and physical and mental energy. While not the best greens powder I’ve tried, the effects were undeniable.

Side Effects

When considering supplements like Athletic Greens and Jocko Greens, it’s essential to understand their potential side effects, even though both are generally well-tolerated by most users.

Due to its rich nutrient profile, Athletic Greens may cause mild digestive discomfort such as bloating, gas, or diarrhea in individuals who are not accustomed to high amounts of fiber, probiotics, or superfoods.

Similarly, some users sensitive to certain herbal extracts or adaptogens in the blend may experience mild headaches or allergic reactions.

While Jocko Greens focuses on a cleaner, simpler formula, it may also lead to minor gastrointestinal issues such as upset stomach or bloating, especially in those unaccustomed to concentrated greens and adaptogens.

Ingredients like ashwagandha and cordyceps, commonly found in adaptogen blends, could cause drowsiness, appetite changes, or mild hormonal effects for some individuals.

As with any supplement, side effects vary based on individual sensitivities, pre-existing health conditions, or medication interactions.

User Reviews

User reviews for Athletic Greens and Jocko Greens highlight both their strengths and areas for improvement, offering valuable insights into real-world experiences.

Athletic Greens is widely praised for its convenience, comprehensive ingredient list, and noticeable health benefits, such as improved energy, better digestion, and enhanced immunity.

Many users appreciate its all-in-one formulation, which reduces the need for multiple supplements. However, some reviews mention its high cost as a drawback, and a few users report that its taste takes some getting used to, though others enjoy its mild flavor.

On the other hand, Jocko Greens receives accolades for its commitment to organic, clean ingredients and straightforward formulation.

The taste of Jocko Greens is frequently noted as a positive, with many finding it pleasant compared to other greens powders.

However, some users feel the product could include a broader range of nutrients, similar to what Athletic Greens offers. Affordability is a point of praise for Jocko Greens, though a few reviews express mixed experiences with its effectiveness over time.

Both products enjoy loyal followings, with users often choosing based on their specific health goals and preferences.

Price

Greens Powder	One Time Purchase	Subscription	Travel Pack
Jocko Greens	$49.99 ($1.66 per serving)	$44.99 ($1.49 per serving)
Athletic Greens	$99.00 ($3.30 per serving)	$149.00 ($2.48 per serving)	$109 ($3.63 per serving)

My Experience Taking AG1 & Jocko Greens

When I started taking AG1 and Jocko Greens, I was curious to see how each would uniquely impact my energy levels, digestion, and overall wellness.

I used both products consistently over separate periods to really gauge their effects. Here’s a breakdown of my experience with each.

From the very first week of taking AG1, I noticed a change in my energy. Each morning, mixing a scoop of the powder into water became a seamless addition to my routine. The taste was grassy but decently palatable, with subtle fruity undertones.

That said, I must add that I’m quite used to the taste of greens powders. It’s possible that many would need some time to get used to AG1’s taste, and there are definitely powders that are more pleasant on the palate.

The main benefit I noticed was how quickly I felt energized, especially during busy mornings when I’d normally rely on a second cup of coffee by mid-afternoon.

This product is packed with 75 vitamins, minerals, and probiotics that target various aspects of health. For me, that translated to better digestion and fewer mid-day energy crashes.

The probiotics seemed to work well with my system—I had no bloating or digestive issues while using AG1.

In terms of immunity, I did feel like I got through a particularly busy period with fewer aches and no sign of illness, which I might attribute to AG1’s broad nutritional support.

One drawback, though, is the price. While the convenience and health benefits were apparent, the cost adds up quickly, especially since this is meant to be a daily supplement.

Furthermore, AG1 is perhaps the most well-known and advertised greens powder, and given the high praise and equally high price, I admit I expected more.

Switching to Jocko Greens was an interesting transition. Unlike AG1, which had an all-encompassing list of nutrients, Jocko Greens is more targeted. Its ingredient list focuses on greens, adaptogens, and nootropics, which support cognitive performance and reduce stress.

I noticed that the flavor was a standout feature—both peach and pineapple coconut offered a refreshing, slightly sweet taste that made it easy to take daily.

Sorely lacking in my test of Jocko Greens was the improvement in mental clarity.

The adaptogens Ashwagandha and Rhodiola are among the herbs I’ve tested many times with positive results, so I expected at least some effects despite the unknown quantities in the proprietary blend. However, the 50 mg doses seem insufficient for the slightest of results.

Jocko Greens’s blend of probiotics provided some gut health benefits, but it didn’t feel as comprehensive as AG1 in this regard.

My digestion was steady, but I didn’t see the marked changes I experienced with AG1.

Price-wise, Jocko Greens is the more affordable option. It’s also easy to mix, leaving no clumps, making preparation fuss-free.

The ingredient list is not as exhaustive as AG1’s, so it may not deliver the same broad nutritional support if you’re looking for an all-in-one solution.

Should You Choose AG1 or Jocko Greens?

AG1 markets itself as a premium all-in-one supplement, offering a blend of superfoods, probiotics, vitamins, and minerals.

Without exact dosages disclosed, it’s difficult to determine the true potency of the product. Adding to this is AG1’s steep price; I don’t believe the product lives up to its hype and price tag.

Jocko Greens struggles with underdosed ingredients, which limits its effectiveness in delivering robust health benefits.

This is where Supergreen Tonik outshines both. Unlike AG1, Supergreen Tonik boasts a fully transparent ingredients list, so you know exactly what you’re getting and what amounts.

It combines an impressively dosed blend of superfoods, adaptogens, and essential nutrients to deliver noticeable results, including improved energy, digestion, and mental focus.

At a more reasonable price point than AG1, Supergreen Tonik delivers both value and efficacy, making it the clear choice for anyone serious about their health.