AG1 vs. Grüns (I Tried Both): Who Wins In 2025?

Regarding daily nutrition, Grüns and AG1 promise a boost of essential vitamins, minerals, and superfoods.

However, their approaches differ significantly in form, taste, and features. Grüns takes a chewable gummy format with a subtle strawberry flavor, while AG1 comes as a mixable powder with a pineapple-vanilla profile.

Grüns is more travel-friendly and moderately priced, making it appealing for busy lifestyles. AG1, conversely, contains probiotics, digestive enzymes, and adaptogens, offering a more extensive nutrient profile for users seeking comprehensive support.

Quick Verdict

Feature	Winner
Ingredients	AG1
Dosage	AG1
Effectiveness	AG1
Third-Party Testing	Grüns
Clinical Research	Draw
Side Effects	Draw
User Reviews	Draw
Price	Grüns

What Is Grüns Daily Holistic Nutrition Gummy?

Grüns Daily Holistic Nutrition Gummies were developed to simplify the path to meeting daily nutritional needs.

Each serving contains eight chewable, plant-based gummies that pack over 60 vitamins, minerals, and nutrients into a convenient and enjoyable format.

These gummies are designed for individuals seeking an easy, allergen-friendly option without compromising quality.

Each serving offers 100% of the daily value for essential vitamins like A, C, D3, E, and K2, alongside 25% of the recommended daily intake for key minerals like zinc, iron, and copper.

Additionally, Grüns incorporates adaptogens and whole-food ingredients to support energy levels and stress management.

Grüns’ formula is vegan, gluten-free, nuts, and dairy-free, and contains no artificial flavors or colors. This makes it an excellent choice for individuals with dietary restrictions or sensitivities.

Manufactured in NSF- and GMP-certified facilities in the USA, the gummies meet high standards for quality and safety. However, it’s worth noting that these claims have not been evaluated by the FDA.

Pros

• Convenience: Travel-friendly gummies eliminate the need for measuring or mixing powders.
• Dietary Accessibility: Vegan and allergen-free to accommodate diverse dietary needs.
• Comprehensive Nutrition: Includes a wide array of essential vitamins, minerals, and adaptogens for general health.
• Pleasant Taste and Texture: Berry-flavored gummies are enjoyable and easy to consume daily.
• High-Quality Manufacturing: Produced in facilities with rigorous quality control measures.

Cons

• Price per Serving: At over $2.80 per serving, Grüns is a premium-priced option.
• Varied Effectiveness: Results depend on individual dietary gaps and health needs.
• Limited Nutritional Depth: While comprehensive, the formula cannot replace a nutrient-dense diet.
• Selective Reviews: The brand showcases mainly positive customer testimonials, limiting transparency.

What Is Athletic Greens AG1?

Athletic Greens AG1 is a premium greens powder that combines over 75 vitamins, minerals, and whole-food-sourced nutrients into one comprehensive daily supplement.

Designed with a decade of refinement, it aims to support energy, gut health, immunity, and overall wellness.

Unlike Grüns, AG1 offers additional digestive support through probiotics and enzymes, catering to users focused on improving nutrient absorption and digestion.

The powder is vegan, gluten-free, and free from artificial sweeteners, with stevia providing a light sweetness.

Its pineapple-vanilla flavor is designed to blend well with water, smoothies, or other beverages, making it adaptable for different palates. AG1 is also NSF-certified for sports, which ensures its safety for athletes and active individuals.

Pros

• Comprehensive Formula: Covers a wide range of health areas, from energy production to digestive health.
• Digestive Enzymes and Probiotics: Enhances gut health and nutrient absorption.
• All-in-One Supplement: Reduces the need for separate products like multivitamins and probiotics.
• High Manufacturing Standards: GMP-certified and NSF-certified for competitive safety.
• Dietary Flexibility: Vegan-friendly and free from artificial additives.

Cons

• Premium Pricing: The cost per serving ranges from $2.48 to $3.30, making it a costly choice.
• Stevia Sweetness: Some users may find the stevia aftertaste overpowering.
• Less Portable: Requires preparation and water, limiting its convenience.
• One-Size-Fits-All Formula: Lacks customization for specific nutritional needs.

Key Similarities Between Grüns and AG1

Grüns and AG1 prioritize foundational wellness by offering essential vitamins, minerals, and superfoods.

Their plant-based, allergen-free formulations cater to individuals seeking natural, clean nutrition. Digestive health is a shared focus, with Grüns offering prebiotics and AG1 incorporating probiotics and digestive enzymes.

Additionally, neither product contains artificial colors or fillers, aligning with a commitment to quality. Both supplements target busy lifestyles, offering portable solutions—gummies for Grüns and single-serving powder packets for AG1.

Grüns vs AG1 Main Differences

Ingredients

The manufacturing process for these two products reveals a lot about their intended usage and target audience.

Grüns distinguishes itself with its gummy format, which makes it simple and appealing to customers who dread powders or mixing liquids.

It emphasizes simplicity with a blend of more than 60 vitamins, minerals, and certain types of greens. It also avoids artificial colors and flavors, which is a significant benefit if you value clean components in your supplements.

AG1, on the other hand, takes a more thorough approach, including 75 components in its powdered composition.

It contains vitamins, minerals, adaptogens, digestive enzymes, and probiotics that improve gut health and athletic performance.

Grüns has an important advantage: it employs methylation vitamins, which are easier to absorb, including those with the MTHFR gene mutation, which affects up to 40% of the population.

AG1’s inclusion of probiotics and digestive enzymes is beneficial to gut health, but I didn’t find them necessary because I already consumed probiotics daily.

Grüns, on the other hand, concentrated on prebiotics, which supplemented what I already utilized without interfering.

Regarding ingredient focus, Grüns has more types of greens per serving, which aligns with individuals who emphasize plant-based nutrition.

Meanwhile, AG1’s broader component list addresses a wider spectrum of health concerns, including stress management and digestion, making it more adaptable for active lifestyles or those seeking specific gut health goals.

Taste and Mixability

Taste and mixability often play a crucial role in determining the practicality and enjoyment of daily supplements, and Grüns and AG1 offer vastly different experiences in this regard.

Grüns stands out with its strawberry-flavored chewable gummies, delivering a pleasant, candy-like experience that feels more like a treat than a task.

The subtle berry flavor is natural and light, appealing to those who may struggle with the often earthy or grassy tastes associated with greens supplements.

The gummies’ soft and chewy texture further enhances the overall experience, making them a favorite for users who prioritize taste and convenience.

In contrast, AG1 offers a mixable powder with a unique pineapple-vanilla flavor. While some users appreciate the tropical notes, others may find the stevia-based sweetness overpowering or artificial.

The aftertaste, common with stevia-sweetened products, can linger, making it polarizing for those sensitive to its flavor profile.

Regarding mixability, AG1 is highly soluble and blends well in water or smoothies, resulting in a smooth texture with no noticeable grit.

However, the preparation process—scooping, mixing, and stirring—requires more effort than Grüns’ ready-to-eat gummies, potentially making it less appealing for those on the go.

Third-Party Testing

When selecting a dietary supplement, consider the level of testing and certification it has undergone.

Grüns, while evaluated for safety and quality, does not have certification from well-known agencies like NSF.

This may be worth remembering if you prioritize highly controlled supplements, particularly for kids, or if you use them in rigorous exercise routines.

AG1 is NSF Certified for Sport. This assures that it is free of illegal drugs and meets rigorous safety requirements, which is a big advantage for athletes and anybody involved in competitive sports.

The difference in third-party testing may not be significant to casual users. However, for individuals with more stringent requirements, such as professional athletes, AG1 provides peace of mind that Grüns does not.

User Reviews

Grüns has garnered largely positive feedback, particularly for its convenience and taste. Many users praise the gummies for their portability and the enjoyable strawberry flavor, which makes daily supplementation feel less like a chore.

Parents often highlight its kid-friendly format, and busy professionals love the simplicity of grabbing a gummy on the go.

However, some reviews point to mixed results in terms of effectiveness. Several users report feeling slightly more energized and healthier overall, but others feel the impact is minimal compared to traditional greens powders or higher-dose supplements.

Cost is another common concern, with some reviewers noting that the premium price per serving feels steep for a gummy product.

Additionally, users seeking a robust nutrient profile often comment that Grüns might fall short for those with specific health or performance goals.

AG1 tends to attract a more health-focused audience, such as athletes, fitness enthusiasts, and individuals seeking a “one-stop shop” for their supplement needs.

Users frequently applaud the product’s comprehensive formula, citing improvements in digestion, energy levels, and workout recovery.

Many reviewers also appreciate the inclusion of probiotics and adaptogens, which they believe contribute to gut health and stress management.

That said, not all reviews are glowing. The most common critique is the high price, with several users pointing out that the cost is difficult to justify for long-term use.

Taste is another divisive topic—while some users enjoy the tropical pineapple-vanilla flavor, others find the stevia sweetness off-putting.

Another concern raised in reviews is AG1’s reliance on proprietary blends. A segment of users feels that the lack of full ingredient transparency makes it difficult to determine whether the dosages are optimal.

Despite its NSF certification, this opacity makes some customers hesitant about the product’s value.

Price

Greens Supplement	One Time Purchase	Gruns No Sugar / 2 Bags AG1	Travel Pack
Gruns Gummies	$79.99 ($2.85 per serving)	$87.99 ($2.93 per serving)
Athletic Greens	$99.00 ($3.30 per serving)	$149.00 ($2.48 per serving)	$109.00 ($3.63 per serving)

My Experience with Grüns and AG1

Having tried both Grüns and AG1 for several weeks, I experienced firsthand the strengths and shortcomings of each supplement.

As someone who regularly reviews wellness products, I approached both with a keen eye for convenience, efficacy, and overall user experience.

Right off the bat, Grüns stood out for its simplicity. The gummy format was a refreshing change from the powders and capsules I’m used to. Popping a few gummies is effortless whether at home, on a morning commute, or heading to the gym.

The strawberry flavor was subtle and pleasant, making it something I looked forward to rather than a chore.

However, I did notice some limitations. While the formula provides a decent range of nutrients, I didn’t feel the same sustained energy or improvement in focus that I’ve experienced with more comprehensive supplements.

It felt more like a convenient “maintenance” option rather than something transformative. Additionally, the cost per serving was higher than I expected for a gummy supplement, which could add up over time for someone using it daily.

My time with AG1 was more of a mixed bag. On the positive side, I appreciated its robust ingredient profile.

Including probiotics, adaptogens, and digestive enzymes gave me the sense that I was covering multiple health bases in a single scoop.

After about a week of consistent use, I noticed improvements in digestion and slightly more energy during workouts.

The downsides, however, were hard to ignore. Preparing AG1 every morning required extra effort—scooping, mixing, and cleaning a shaker bottle. On busy days, this extra step felt inconvenient, especially compared to the grab-and-go ease of Grüns.

Taste-wise, the pineapple-vanilla flavor was tolerable but far from enjoyable. The stevia aftertaste lingered, and I found myself dreading the flavor by the end of the second week.

One surprising challenge with AG1 was portability. While the single-serve packets were helpful for travel, I still needed cold water or a clean shaker handy, which wasn’t always practical during trips. In contrast, Grüns excelled in portability, slipping easily into my bag without any mess or preparation.

AG1 vs Gruns Which Should You Choose?

Grüns offers convenience and an appealing format for users who value portability and simplicity. However, its nutrient profile may fall short for those seeking a more robust solution. AG1 excels with its broader nutrient coverage but may not be practical or affordable for everyone.

For those prioritizing transparency, clinically backed ingredients, and optimal wellness, Supergreen Tonik is a better solution than both of the supplements. Its emphasis on mental clarity, physical health, and stress management makes it the top choice among greens supplements.